The Light Of Love Truly Transforms With EFT Tapping

Light of Love Truly Transforms with EFT Tapping technique

transform with EFT tapping

In this blog, you will learn how to practice EFT Tapping technique in order to heal yourself physically as well as emotionally.

What is the greatest healing power, capable of healing the body and mind alike? Love. 

Love, empathy, and compassion have the power to touch and heal the deepest scars. 

And love isn’t always from another person. Self-love is the greatest form of love. 

Self-love allows you to forgive, to believe in yourself, and gives you hope and comfort, at a time when there may be no other source of it. It allows healing to happen from inside out. 

Unfortunately, in the world that we live in today, we are increasingly forgetting to believe in and spread love. We are all wounded, one way or another, physically or emotionally, and we are all worthy of love. 

What we need is a strong reminder of its power and healing capacity. 

Tina found this reminder for herself through Emotional Freedom Techniques. She attended an EFT session and was awestruck and keen on trying it out herself.  

Transform With EFT Tapping technique

Light Of Love Truly Transforms: EFT Tapping

“I learnt that the light of love truly transforms and heals emotionally as well as physically. I will practice this technique from tonight itself.” 


EFT Tapping technique Points Free Booklet

New to EFT? Learn how Emotional Freedom Technique Tapping heals.

Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.


Emotional Freedom Techniques: EFT For Healing and Transformation

Step 1

Take a quick temperature check

Identify and explore more about your current state of mind, how you are feeling emotionally as well as physically, by asking the following questions:

  • What or who it is that makes you feel like this?
  • What triggers it?
  • What has to happen for you to feel better?

Step 2

Identify the physical sensations

Identify physical sensations that are associated with how you are feeling. You can explore by asking questions such as:

  • How are you feeling?
  • Where in the body are you experiencing this feeling?
  • What is the colour, texture, size, and shape of these feelings?

Measure the level of these feelings by asking: "On a scale of 1 to 10, what number is the depression at, where 10 is high and 1 is not high at all." 

Step 3

Start tapping on the side of your hand (Karate Chop) 

Tap on The Karate Chop using the setup statement, for example:

“Even though I feel my best right now and I can feel it in my stomach, it’s at a number 8, blue in colour, and it makes me feel suffocated, I deeply and completely love and accept myself.” (Repeat 3 times)

Step 4

Tap on the facial and upper body EFT Tapping points

Use the identified phrases to tap on the facial, upper body, and finger EFT Tapping Points:

  •  Eyebrow: I am feeling …..
  • Temple: I feel it in my …..
  • Under eye: It is at a number …..
  • Under nose: It makes me feel …..
  • Chin: It is in my ….. at a number …..
  • Collarbone: It makes me feel …..
  • Under the arm: So …..
  • Thumb: So …..
  • Index finger: ......because …..
  • Middle finger: I feel it in my …..
  • Little finger: So …..

Step 5

Close the sequence by tapping on the side of your hand again

Close the sequence by coming back to the EFT Karate Chop Tapping Points and repeating the setup statement once: 

“Even though I don't feel my best and I can feel it in my stomach, it’s at a number 8, blue in colour, and it makes me feel suffocated, I deeply and completely love and accept myself.”

Step 6

Breathe and relax 

Take a gentle breath in and out, and have a sip of water. 

Step 7

Test yourself

Test the intensity of these feelings. Ask yourself the following questions:

  • What number is the depression at now?
  • What changed after you did the tapping?
  • How does it make you feel now?

If you are at a level where you feel that you’re happy, you can stop and close with positive tapping. If you feel it's the same or worse than before, explore and clear the memories.

Note: You can also tap on memories and associated emotions that come up. 

Step 8

Positive tapping for emotions

Identify positive tapping sequences to close the EFT Tapping for heling and transforming:

You can close with the following sequence, 

  • “Even though I don't feel my best , that was then and this is now, I am open to the possibility of feeling relaxed now.”

Repeat as often as needed and you can stop when you feel relaxed.

You can also use the Jin Shin Jyutsu finger hold process to heal. 

Would like to learn how to use the EFT technique to help yourself or your loved ones heal?

There are few things in the world that can match the almost magical power of love. 


Dr Rangana Rupavi Choudhuri (PhD) 

P.S. Want to discover if EFT Tapping is right for you? Book a complimentary Discovery call. 

How To Self-Heal & Become An EFT Practitioner

Discover how EFT Tapping can help you to self-heal or to become professionally qualified as a Certified EFT Practitioner. Emotional Freedom Techniques (Tapping) is clinically proven to lower stress, tension, anxiety, past trauma to enable health, happiness and vitality.

In summary, EFT is a very powerful and effective tool to heal unresolved traumas, unexpressed emotions, and help overcome fears and phobias.  By using EFT Tapping , you can also reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress.

Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.

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