I am no longer haunted by my past, EFT set me free!
In this article, you will learn the heart touching story of how Sadhna Batouri. She was able to let go of her anger and negative emotions with EFT.
How often has a memory or something you've seen, triggered an emotion of anger or pain, or even depression? It's from early as childhood that memories both positive and negative start getting stored in the psyche.
A painful memory can emerge at any time, when you are reminded of it based on a current situation.
For example, you're watching a movie and there's a violent scene, the emotions triggered as a result of that violence may take the memory back to an abusive past experience.
Alternatively, what can also happen is the mind put's up a defense and blocks out the past painful memories and allows them to surface when it is easier to actually face what happened.
Memories are often stored away in our psyche till it is safe, only resurfacing when we are faced with similar incidents or situations.
According to Psychology Today*, the same areas of the brain get activated for both emotional and physical pain. Hence emotional healing is as important as physical healing. The good news is that a painful memory also emerges when you are ready to work through it and heal.
This is what happened one day when Yoga Teacher and Reiki Master, Sadhna Batouri Singh attended EFT Practitioner Training where as she relaxed, the past unresolved memories that were waiting to be healed started to surface and she worked through each one, step by step.
It was only when she went home she realised that she had become free from those old past emotions that had haunted her.
Sadhna was cleaning her bookshelf when she found some old letters and photos, that had triggered anger and intense agitation because it reminded her of the bad days she had.
Then this happened after she attended EFT Practitioner Training.
I Released The Past Emotional Pain
Today, while I was cleaning the bookshelf, I found some old letters and photos from years ago which always made me feel agitated before and used to remind me of the very bad days. But this time while I was looking at them, I didn’t feel that way.
Actually now, there comes a smile on my face by remembering those days. A few months before I worked on my memories, by using EFT, to release the anger and annoyance related to those painful experiences.
I was really surprised today as I saw those old pictures, that there was no more pain or anger while remembering those days…I have really TAPPED THEM AWAY! I am now free from unwanted feelings and emotions. It's really due to the Emotional Freedom Technique 🙂 I thank dear Rangana for that.
If you would like to know how to eliminate emotions such as Anger, Hurt, Sadness, Stress and Pain just download the free booklet below and get started right away!
EFT also helps you to:
- Eliminate stress, physical tension, pain and cravings
- Clear negativity, negative emotions and situations
- Transform past events, hurts, fears and limitations
- Shift limiting beliefs to move towards what you want
- Work with adults and children on real-life issues
- Become qualified as a Practitioner and help others heal their emotions.
What is EFT Tapping And How It Heals?
Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.
With EFT there are many different ways of working to shift from feeling unhappy to happy:
- First use EFT Tapping on what it feels like to be not happy and open the door to a new reality.
- Then discover past experiences of feeling unhappy and clear them from the root cause using Tell the Story or the Movie Technique.
- Explore if there are any limiting beliefs (link to limiting belief blog) that prevented you from being happy and use the Limiting beliefs process to transform any limits.
- Use positive EFT Tapping for 21 days to embed the vibration of feeling happy.
Example of positive tapping sequence might be:
“Even though I felt unhappy, then was then and this is now, I am open to feeling happy.”
“Even though I only existed and I did not realise I could be happy, I open myself to to the possibility of being happy."
In closing, past memories can be the reason of your impulsive nature and stress. People try to move on by avoiding any discussion on their past.
If you are convinced that this will help, then think again.
Bottled up emotions can lead to triggered reactions because of the pent up anger that you are collecting unknowingly.
Emotional Freedom Technique is the best way to face those emotions and resolve them calmly. It can lighten your pain by taking away all the emotional baggage.
In summary, it is not necessary to hold onto emotions that bring a negative response. Emotional Freedom Techniques can help you find your inner peace. It can help you resolve your past memories that are having a negative impact on your life.
Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please do seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.
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