I am no longer haunted by my past, EFT set me free!
In this article you will learn the heart touching story of how Sadhna was able to let go of her anger and negative emotions with EFT.
How often has a memory or something you've seen, triggered an emotion of anger or pain, or even depression? It's from early as childhood that memories both positive and negative start getting stored in the psyche.
A painful memory can emerge at any time, when you are reminded of it based on a current situation.
For example, you're watching a movie and there's a violent scene, the emotions triggered as a result of that violence may take the memory back to an abusive past experience.
Alternatively, what can also happen is the mind put's up a defence and blocks out the past painful memories and allows them to surface when it is easier to actually face what happened.
Memories are often stored away in our psyche till it is safe, only resurfacing when we are faced with similar incidents or situations.
According to Psychology Today*, the same areas of the brain get activated for both emotional and physical pain. Hence emotional healing is as important as physical healing. The good news is that a painful memory also emerges when you are ready to work through it and heal.
This is what happened one day when Yoga Teacher and Reiki Master, Sadhna Batouri Singh attended EFT Practitioner Training where as she relaxed, the past unresolved memories that were waiting to be healed started to surface and she worked through each one, step by step.
It was only when she went home she realised that she had become free from those old past emotions that had haunted her
Sadhna was cleaning her bookshelf when she found some old letters and photos, that had triggered anger and intense agitation because it reminded her of the bad days she had.
Then this happened after she attended EFT Training.
I released the past emotional pain and am free from those feelings
“Today, while I was cleaning the book shelf, I found some old letters and photos from years ago which always made me feel agitated before and used to remind me of the very bad days. But this time while I was looking at them, I didn’t feel that way. Actually now, there comes a smile on my face by remembering those days. A few months before I worked on my memories, by using EFT, to release the anger and annoyance related to those painful experiences. I was really surprised today as I saw those old pictures, that there was no more pain or anger while remembering those days…I have really TAPPED THEM AWAY ! I am now free from unwanted feelings and emotions. Its really due to the Emotional Freedom Technique 🙂 I thank dear Rangana for that.”
If you would like to know how to eliminate emotions such as Anger, Hurt, Sadness, Stress and Pain just download the free booklet below and get started right away!
EFT also helps you to:
- Eliminate stress, physical tension, pain and cravings
- Clear negativity, negative emotions and situations
- Transform past events, hurts, fears and limitations
- Shift limiting beliefs to move towards what you want
- Work with adults and children on real-life issues
- Become qualified as a Practitioner and help others heal their emotions.
What is EFT Tapping And How It Heals?
Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.
In Summary, it is not necessary to hold onto emotions that bring a negative response. Emotional Freedom Techniques is clinically proven to overcome stress, anxiety tensions, depression, cravings, pain, fears and phobias to create health, happiness and vitality.
Learn Emotional Freedom Techniques for self healing or to become professionally qualified - More
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