EFT Tapping for Self Doubt | Vitality Living College

EFT Tapping for Self Doubt

"Sometimes, my self-doubt became self-limiting." Marillyn Hewson

Have you ever wanted to do something to elevate your life? And then doubt crept in? Doubt that you will not be able to complete your task?

Self- doubt can come from many reasons such as low self-esteem, worthlessness, and judgement passed on by others or even yourself.

Yes, while we can doubt ourselves based on  judgements we receive about our capabilities, the worst kind is self-doubt, limiting you from the greatness you deserve.

I have gone through many moments of self-doubt, both in my personal and professional life.  There was a time I doubted every action and even more so every idea that would help me grow professionally, personally and even spiritually.

I realized with time that this feeling of self doubt only came in because I did not think I was worthy of love and success. I had extremely low self esteem and self worth to the extent that I started judging every action, resulting in only more failures and even more judgments. What was worse was I did not even know I was limiting myself with this subconscious behavior pattern.

Like always I turned to Emotional Freedom Techniques(EFT) for help, once I knew what was stopping me.

Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.

It can reduce stress in seconds.

Tapping Script for Eliminating Self-Doubt


Round 1:

Karate Chop: Even though I doubt myself and my capabilities, I love and accept myself.(3 times).

Eyebrow: I doubt myself

Side of the eye: ​In everything I do

Under the eye: ​I just cannot trust

Under the nose: Im so afraid

Chin: Am I worthy of the success

Collarbone: ​I don’t think I deserve success

Under the arm: I don’t know how to deal with this self doubt

Thumb: ​I’m scared Everytime I try to do something with my life

Index Finger: I doubt myself

Middle Finger: ​I feel others doubt me too

Ring Finger: ​I don’t think I deserve love

Little Finger: I don’t think I deserve success

Closing sequence (Karate chop): Even though I doubt myself so much I am open to the possibility of trusting myself. I love and accept myself.

Breathe in and out and take a sip of water


Round 2:

Karate Chop: Even though I doubt my capabilities and I don’t think I deserve success. Maybe I underestimate myself. I love a accept myself (3 times).

Eyebrow: I doubt myself

Side of the eye: I under-estimate myself

Under the eye: I just cannot trust my abilities

Under the nose: Maybe someone did not trust me before

Chin: And I accepted that persons mistrust

Collarbone: I believed this lie

Under the arm: That I am not capable

Thumb: That I cannot do it

Index Finger: I have accepted I am worthless

Middle Finger: Absolutely worthless

Ring Finger: So worthless

Little Finger: That I judge myself

Top of the head: I choose to breathe now and accept that I am worthy (breathe in and out while tapping)

Closing sequence (Karate chop): Even though I doubt myself so much and my capabilities. Suppose somehow I could find the confidence to believe that I am worthy of success.

Breathe in and out and take a sip of water


Round 3:

Karate Chop: Even though I am learning to trust myself more, I love and accept myself

Eyebrow: I am learning to trust myself more

Side of the eye: I love myself more

Under the eye: I am non- judgemental of myself.

Under the nose: I am non-judgemental of others

Collarbone: What if I could find the confidence

Under the arm: What if I could trust my self more

Thumb: I can trust my abilities now

Index Finger: It is safe for me to trust myself

Middle Finger: I can do what I decide to

Ring Finger: Without any self doubt

Little Finger: Its ok to trust myself

Top of the head: Suppose somehow I find the confidence to trust myself and my abilities. I am grateful for all the love I give myself.

Closing sequence (Karate chop): Even though I am doubtful of my abilities, I am open to the possibility of taking help and support in completing my tasks. I love and accept myself completely

Breathe in and out and take a sip of water


Round 4:

Karate Chop: Even though It’s easier to trust myself and my abilities now I whole heartedly love and accept myself.

Eyebrow: I am allowing myself to remove this limiting belief

Side of the eye: That I am not worthy

Under the eye: That I cannot be successful

Under the nose: That I will be judged

Chin: By myself and others

Collarbone: Even if I fail

Under the arm: That is just learning

Thumb: It does not define who I am

Index Finger: It does not define my capabilities

Middle Finger: I can start over

Ring Finger: I can do it once again

Little Finger: I can achieve success

Top of the head: I love myself for being confident and for trusting myself

Closing sequence (Karate chop): Even though I had self-doubt in myself and my capabilities, that was then and this is now, I am grateful for having success. I am grateful for having confidence. I deeply and completely love and accept myself.

Breathe in and out and take a sip of water


In closing, while self doubts can be limiting, you can let go of it with simple tapping exercises. Get to the root of your self-doubt with EFT and eliminate your limitations

Be limitless!

Love Donita 

P.S. Here is why everyone is talking about EFT.


Donita Packard is a Coach & Matrix Reimprinting with EFT Practitioner.


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