EFT Tapping for Self Doubt

"Sometimes, my self-doubt became self-limiting." Marillyn Hewson

Have you ever wanted to do something to elevate your life? And then doubt crept in? Doubt that you will not be able to complete your task?

Self- doubt can come from many reasons such as low self-esteem, worthlessness, and judgement passed on by others or even yourself.

Yes, while we can doubt ourselves based on  judgements we receive about our capabilities, the worst kind is self-doubt, limiting you from the greatness you deserve.

I have gone through many moments of self-doubt, both in my personal and professional life.  There was a time I doubted every action and even more so every idea that would help me grow professionally, personally and even spiritually.

I realized with time that this feeling of self doubt only came in because I did not think I was worthy of love and success. I had extremely low self esteem and self worth to the extent that I started judging every action, resulting in only more failures and even more judgments. What was worse was I did not even know I was limiting myself with this subconscious behavior pattern.

Like always I turned to Emotional Freedom Techniques(EFT) for help, once I knew what was stopping me.

Learn how EFT Tapping heals

Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.

Tapping Script for Eliminating Self-Doubt

Round 1:

Karate Chop: Even though I doubt myself and my capabilities, I love and accept myself.(3 times).

Eyebrow: I doubt myself...

Side of the eye: In everything I do.

Under the eye: I just cannot trust.

Under the nose: I'm so afraid.

Chin: Am I worthy of the success?

Collarbone: I don’t think I deserve success.

Under the arm: I don’t know how to deal with this self doubt.

Thumb: I’m scared everytime I try to do something with my life.

Index Finger: I doubt myself.

Middle Finger: I feel others doubt me too.

Little Finger: I don’t think I deserve success.

Closing sequence (Karate chop): Even though I doubt myself so much I am open to the possibility of trusting myself. I love and accept myself.

Breathe in and out and take a sip of water


Round 2:

Karate Chop: Even though I doubt my capabilities and I don’t think I deserve success. Maybe I underestimate myself. I love a accept myself (3 times).

Eyebrow: I doubt myself.

Side of the eye: I under-estimate myself.

Under the eye: I just cannot trust my abilities.

Under the nose: Maybe someone did not trust me before.

Chin: And I accepted that persons mistrust.

Collarbone: I believed this lie.

Under the arm: That I am not capable.

Thumb: That I cannot do it.

Index Finger: I have accepted I am worthless.

Middle Finger: Absolutely worthless.

Little Finger: That I judge myself.

Top of the head: I choose to breathe now and accept that I am worthy (breathe in and out while tapping).

Closing sequence (Karate chop): Even though I doubt myself so much and my capabilities. Suppose somehow I could find the confidence to believe that I am worthy of success.

Breathe in and out and take a sip of water


Round 3:

Karate Chop: Even though I am learning to trust myself more, I love and accept myself.

Eyebrow: I am learning to trust myself more.

Side of the eye: I love myself more.

Under the eye: I am non-judgemental of myself.

Under the nose: I am non-judgemental of others.

Collarbone: What if I could find the confidence?

Under the arm: What if I could trust my self more?

Thumb: I can trust my abilities now.

Index Finger: It is safe for me to trust myself.

Middle Finger: I can do what I decide to.

Little Finger: Its okay to trust myself

Top of the head: Suppose somehow I find the confidence to trust myself and my abilities. I am grateful for all the love I give myself.

Closing sequence (Karate chop): Even though I am doubtful of my abilities, I am open to the possibility of taking help and support in completing my tasks. I love and accept myself completely.

Breathe in and out and take a sip of water


Round 4:

Karate Chop: Even though It’s easier to trust myself and my abilities now I whole heartedly love and accept myself.

Eyebrow: I am allowing myself to remove this limiting belief.

Side of the eye: That I am not worthy.

Under the eye: That I cannot be successful.

Under the nose: That I will be judged.

Chin: By myself and others.

Collarbone: Even if I fail.

Under the arm: That is just learning.

Thumb: It does not define who I am.

Index Finger: It does not define my capabilities.

Middle Finger: I can start over.

Little Finger: I can achieve success.

Top of the head: I love myself for being confident and for trusting myself.

Closing sequence (Karate chop): Even though I had self-doubt in myself and my capabilities, that was then and this is now, I am grateful for having success. I am grateful for having confidence. I deeply and completely love and accept myself.

Breathe in and out and take a sip of water


In closing, while self doubts can be limiting, you can let go of them with simple tapping exercises. Get to the root of your self-doubt with EFT and eliminate your limitations.

Be limitless!

Love Donita 

P.S. Here is why everyone is talking about EFT.


Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please do seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.


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