How to let go of anger at another person with EFT Tapping
Let go of anger with EFT Tapping
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” -Mark Twain
We are human beings who live in a world full of challenges. These challenges lead to difficult life situations, due to which one gets angry. Anger is the basic human emotion that is experienced by all people. It is experienced as an unpleasant feeling. EFT Tapping Therapy can help you to overcome this unpleasant experience.
Like any other feeling, anger is also natural. Different people feel and show anger in different ways.
That is the reason some people express anger in the heat of the moment when their emotions are perturbed. They get angry for a very short period and then forget about the issue.
On the contrary, other people hold on to anger deeply within them. It may be for days, weeks, months, or years.
Holding on to anger for a long time makes you a grumpy person. It steals peace of mind and happiness.
“For every minute you remain angry you give up 60 seconds of peace of mind”
Ralph Waldo Emerson
Anger is not good or bad, rather it’s just an emotion that must be handled appropriately. Unresolved anger can seriously affect your physical and mental health.
The constant flood of stress chemicals and associated metabolic changes that go with ongoing unresolved anger can eventually cause harm to many different systems of the body.
Some of the short and long-term health problems that have been linked to unresolved anger include:
- Headache
- Digestion problem such as abdominal pain
- Insomnia
- Depression
- High blood pressure
- Skin problem such as eczema
- Heart attack
- Stroke (1).
Anger expressed as an outburst whenever felt or deeply pent up, both are harmful. In both conditions, it should be released out as expeditiously as possible.
New to EFT? Learn how EFT Tapping heals
Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.
Note before you start working on EFT Tapping: Anger might be passive or aggressive. Either way while tapping it is for abusive words or negative emotions to arise. It is okay to not hold back and express exactly what you are feeling at that moment.
EFT Tapping Script to help you release all the pent-up anger
Round 1:
Karate Chop: Even though I am very angry right now. Something has happened and someone did something to me. I don’t think it’s right. I am very upset about it. I love and accept myself. (3 times)
Eyebrow: I’m so angry.
Side of the eye: I’m just fuming inside.
Under the eye: I’m really heated up about this.
Under the nose: I have a right to be angry.
Chin: They did this to me.
Collarbone: It made me upset.
Under the arm: I’m just bubbling with anger.
Thumb: This stuff is going in my mind.
Index finger: And this makes me really outrageous.
Middle finger: I just want to yell.
Little finger: It's hurting me.
Breathe in and out and take a sip of water
Round 2
Karate chop: Even though I’m so angry that they did this to me and this situation is not okay with me, I choose to love and accept myself. (3 times)
Eyebrow: I’m bursting with anger.
Side of the eye: All this rage.
Under the eye: All this anger.
Under the nose: I’m so mad with this anger.
Chin: Because this is just wrong.
Collarbone: All the anger inside me.
Under the arm: I feel it in my head.
Thumb: I feel it in my body.
Index finger: This person/situation made me so angry.
Middle finger: This situation is not okay with me.
Little finger: It is difficult to release it.
Breathe in and out and take a sip of water
Round 3
Karate chop: Even though I’m still angry and want to release it, but it’s so difficult for me to release it. It’s stuck in me, I choose to love and accept myself.
Eyebrow: Still angry...
Side of the eye: I want to release it.
Under the eye: I feel it’s very difficult.
Under the nose: It’s stuck in me.
Chin: I’m exhausted.
Collarbone: Whatever happened was wrong.
Under the arm: They were wrong.
Thumb: What if I could release it?
Index finger: What if I could get a little calmer?
Middle finger: It’s very distressing for me.
Little finger: I choose to release it and move on.
Top of the head: Suppose somehow, I can release this and feel completely peaceful.
Breathe in and out and take a sip of water
Round 4
Karate chop: Even though it was difficult to release this anger that they did this to me, I’m open to the possibility of releasing it and choosing to feel peaceful
Eyebrow: It’s melting.
Side of the eye: I’m starting to feel better now.
Under the eye: I have moved on and it feels released.
Under the nose: I’m feeling peace in me.
Chin: I’m feeling light in my heart.
Collarbone: It’s all gone.
Under the arm: My heart is vibrating with peace and love.
Top of the head: I’m open to the possibility of feeling peace in me every time and choose to keep myself serene in all situations.
Breathe in and out and take a sip of water
Anger is something that should be resolved. If you act impulsively or hold it inside you, either way you are hurting yourself.
Use these tapping protocols to ease your temper. This way you can take it out without hurting anyone.
Instead of expressing your anger, explain it. It will lead to a solution rather than an argument.
Love Rangana
Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please do seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.
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