Forgive and move on with EFT Tapping | Vitality Living College

Forgive and move on with EFT Tapping

"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness." Marianne Williamson

Nearly everyone has been hurt by the actions or words of another.

These wounds can leave you with lingering feelings of anger, bitterness, even vengeance. By embracing forgiveness, you can embrace peace, hope, gratitude and joy.

Generally, forgiveness is a decision to let go of resentment and thoughts of revenge.

Forgiveness doesn't mean that you deny the other person's responsibility for hurting you, and it doesn't minimize or justify the wrong. You can forgive the person without excusing the act.

We also may think that we have to be friendly with them again, or go back to the old relationship. Needn't be so.

Forgiving someone can be hard, but it gets easier if you look at it as a way of freeing yourself from the hurt and moving on.

So if forgiveness is something you could bring more of into your life, you'll benefit greatly from EFT Tapping we'll do today. 🙂

Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.

It can reduce stress in seconds.

Bring to mind a person who did you wrong and keeping those feelings in mind, tap along...

Tapping Script for Forgiveness and Moving On


Round 1: 

Karate Chop: Even though I've been holding on to resentment against this person, even thoughts of revenge, because what they did was wrong and nothing can change that, I'm open to reclaiming my peace and joy by looking into the possibility of forgiveness. I don't have to condone their actions, only free myself to release the hurt and move on. (3 times).

Eyebrow: I can't accept what they did, forgiveness is out of the question

Side of the eye: Forgive them?

Under the eye: What they did was wrong

Under the nose: They should not be able to get away with it

Chin: They should be punished

Collarbone: They should get a taste of their own medicine

Under the arm: Then they'll know not to do it again!

Thumb: Only when they are punished I will feel good

Index Finger: Unforgiveness is hurting me more

Middle Finger: Don’t they realise what they are doing 

Ring Finger: I refuse to forgive them 

Little Finger: They do not deserve my forgiveness

Breathe in and out and take a sip of water


​Round 2

Karate Chop: Even though I am still carrying vengeance and I would love to be able to forgive but I am finding it hard to forgive and I feel like I am being dragged into negativity, I deeply and completely love and accept myself, (3 times).

Eyebrow: I'm still carrying vengeance

Side of the eye: That continues to drag me into negativity

Under the eye: Crowding out my thoughts of peace

Under the nose: I feel so sad with my situation

Chin: I wish I could let this go 

Collarbone: But I cannot get what they did to me out of my head

Under the arm: It keeps going round and round in my head

Thumb: I keep analysing the situation over and over again 

Index Finger: I can hear their voices in my head of when they hurt me

Middle Finger: I can see the image of them doing that to me

Ring Finger: I wish I could forgive 

Little Finger: I am holding on to Unforgiveness 

Breathe in and out and take a sip of water


Round 3

Karate Chop: Even though I would love to forgive them and I am not sure I can step out of this negativity and it makes me feel really sad, I love and accept myself completely

Eyebrow: How can I forgive? When I have so much hatred

Side of the eye: I feel so sad with my situation 

Under the eye: I wonder if I can step out of this negativity and find a place of forgiveness within

Under the nose: Suppose somehow I could feel more compassion and understanding for them and me

Chin: What if I could forgive this person

Collarbone: Not the behaviour of the person because what they did was no right

Under the arm: What if I could forgive them?

Thumb: Suppose somehow I could forgive myself for not forgiving them

Index Finger: What if everything is going to be ok

Middle Finger:  I am open to forgiving, letting go and moving on

Ring Finger: I choose to forgive and move on

Little Finger: I choose to forgive myself for what happened for the role I played in that old situation 

Top of the head: I am grateful that I am able to forgive them and myself

Breathe in and out and take a sip of water


Round 4

Karate Chop: Even though I have found it hard to forgive, that was then and this is now, I am open to the possibility of forgiving and choosing to feel peace 

Start of the eyebrow: I am starting to feel better now

Side of the eye: I am feeling light

Under the eye: As if I have created more space inside me

Under the nose: As if I feel clean from the inside

Chin: I am feeling better now

Collarbone: Forgiveness is just releasing stuck energy around me

Under the arm: I have moved on and it feels good

Top of the head: Moving on feels good !

Breathe in and out and take a sip of water


There are so many reasons to forgive:

  • Peace of mind
  • To be able to move on
  • It is better for health (there is evidence to show unforgiveness is linked to illness and cancer)

Here's to forgiveness, personal peace and love. 

Love Rangana

P.S. Conflicts are common with people in our lives and here are the 5 steps to resolve an argument.


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