I Helped My Client Regain Her Confidence With EFT

Confidence With EFT Tapping

Confidence With EFT

"Life is only worth a damn because it’s short. It’s designed to be consumed, used, spanked, lived, felt. We’re supposed to fill it with every mistake and miracle we can manage and then we’re supposed to let go"

Marian Anastasia Hawthorne


“After becoming a victim of workplace bullying which resulted in my unfair dismissal, I suffered a borderline breakdown which affected my confidence and self-esteem. I attended a full quota of NHS counselling sessions but felt a deep need for something more. Then, I met Isobel and she introduced me to EFT & Matrix Re-imprinting. With Isobel’s kindness and professional help, I began to believe in myself again. I have also learned to let go of many bad experiences and regained much confidence in speaking up and saying how I feel. I am now looking forward to life in a positive way.”


New to EFT? Learn how Emotional Freedom Technique Tapping heals.

Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.

HOW CAN EFT TAPPING HELP GAIN  CONFIDENCE?

Step 1:

Identify what you are feeling.

Step 2:

Measure the intensity:

Measure the intensity of how you’re feeling. The scale goes from 1-10, in this case, 10 would be severely lacking in confidence, and 0 would be feeling very confident.

Step 3:

Make a note of any bodily sensation and ask yourself the following questions:

  • When have you felt these sensations before?
  • When did the sensations start? What happened?
  • Was there ever a time when you did not experience these symptoms?
  • What can trigger and bring on the symptoms?

Step 4:

Ask the following questions to explore the past experiences associated with confidences:

  • When did the sensations start? What happened?
  • What do these sensations remind you of?
  • When have you felt stressed before?
  • What happens to trigger the stress?

Step 5:

Use the EFT Tapping process to clear the emotions associated with that memory. 

Step 6:

Begin by tapping on the Karate Chop or Side of the Hand EFT Tapping Points:

Even though I lack confidence in my business and it holds me back, I love and accept myself.

  • Eyebrow point: This lack of confidence
  • Side of eye: Holding me back
  • Under the eye: I don’t feel confident
  • Under the nose: This lack of confidence
  • Chin point: Makes me feel stupid
  • Collarbone point: Why can’t I just be confident
  • Underarm point: I used to be more confident (4)
  • Nine Gamut Hold.
  • Breathe in and out
  • Take a sip of water 

Step 7:

Close the process with love and acceptance, better yourself here.

  • Identify positive tapping sequences to close the EFT Tapping Therapy for Unshakeable Confidence.
  • An example of positive tapping is "Even though I wasn’t feeling confident, that was then and this is now, I choose to be calm now."

Step 8:

Finger Holds.

Then hold the thumb to calm the body and mind and release any residual stress. You can also use the Jin Shin Jyutsu finger hold process to eliminate stress.

During the 4 days of EFT Practitioner Training, you will also learn how to:

  • Shift limiting beliefs to move towards what you want
  • Work with adults and children on real-life issues
  • Become qualified as a Practitioner

To find out more about Emotional Freedom Techniques (EFT Level 1 & 2) Practitioner Training and how the training can help as part of a self healing program or become professionally qualified and make a difference in the lives of others and earn a living. 

For best results: Attending the 4-day Emotional Freedom Techniques training with a qualified Master Trainer or booking a session with a professionally qualified and internationally certified practitioner is recommended. Please e-mail us if you require either, help@vitalitylivingcollege.info.

In summary, EFT is a very powerful tool to regain confidence. By using EFT Tapping, you can reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress.


Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please do seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.


Learn Emotional Freedom Techniques for self healing or to become professionally qualified - More

Our other seminars:

  • The Journey Healing Method - More
  • Breakthrough Coaching with NLP Practitioner - More

For the full calendar of events


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