How To Feel Peaceful With EFT Tapping
Feel peaceful with EFT tapping
In this blog, you will learn what EFT Tapping technique steps to follow to find peace within yourself.
Today, what will you give away to have some peace in your life?
To find your calm in the middle of chaos, or to just have a few minutes of a sense of inner peace, which refreshes you to face the world again?
Turns out, it does not take all that much.
Yes, it is possible to find a way to be happy, healthy, and peaceful.
And one such way is EFT Tapping.
EFT or Emotional Freedom Techniques work on your emotional issues, and clear emotional baggage.
Once you solve these underlying issues, which you might have been unaware of, you realise that it automatically solves many of your physical issues as well.
This is because your emotions impact your overall well-being in more ways than one.
EFT Tapping helps you be in control of your emotions, and thus improve your physical, mental and spiritual well-being.
Feeling Calm and Peaceful
“I carry with myself an energy, experience and a willingness to learn more. Thank You.”
New to EFT? Learn how Emotional Freedom Technique Tapping heals.
Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.
HOW TO BE PEACEFUL USING EFT tapping
Take a quick temperature check
Identify and explore more about what makes you feel not at peace.
- What or who it is that makes you feel not at peace?
- What triggers this?
- What has to happen for you to feel better?
Identify the physical sensations
Identify physical sensations that are associated with your current state of mind. You can explore by asking questions such as:
- How are you feeling?
- Where in the body are you experiencing this feeling?
- What is the colour, texture, size, and shape of this feeling?
Measure the level of this feeling by asking: "On a scale of 1 to 10, what number would I associate with my current state of mind, where 10 is high and 1 is not high at all."
Start tapping on the side of your hand (Karate Chop)
Tap on The Karate Chop using the setup statement, for example:
“Even though I feel depressed about losing my job and I can feel it in my stomach, it’s at a number 8, blue in colour, and it makes me feel suffocated, I deeply and completely love and accept myself.” (Repeat 3 times)
Tap on the facial and upper body EFT Tapping points
Use the identified phrases to tap on the facial, upper body, and finger EFT Tapping Points:
- Eyebrow: I am not feeling good about …..
- Temple: I feel it in my …..
- Under eye: It’s at a number …..
- Under nose: It makes me feel …..
- Chin: It’s in my ….. at a number …..
- Collarbone: It makes me feel …..
- Under the arm: So …..
- Thumb: So …..
- Index Finger: Depressed because …..
- Middle Finger: I feel it in my …..
- Little finger: So …..
Close the sequence
Close the sequence by coming back to the EFT Karate Chop Tapping Points and repeating the setup statement once:
“Even though I feel depressed about losing my job and I can feel it in my stomach, it’s at a number 8, blue in colour, and it makes me feel suffocated, I deeply and completely love and accept myself.”
Breathe and relax
Take a gentle breath in and out, and have a sip of water.
Test the intensity of your feelings. Ask yourself the following questions:
- What is your current level of peace on the scale from 1 to 10?
- What changed after you did the tapping?
- How does it make you feel now?
If you have reached to a level where you feel at peace, you can stop and close with positive tapping. If you feel it's the same or worse than before, explore and clear the memories.
Note: You can also tap on memories and associated emotions that come up.
Positive tapping for emotions
Identify positive tapping sequences to close the EFT Tapping for Feeling Peaceful:
You can close with the following sequence, for example,
- “Even though I have this depression due to losing my job, that was then and this is now, I am open to the possibility of feeling relaxed now.”
Repeat as often as needed and you can stop when you feel relaxed.
You can also use the Jin Shin Jyutsu finger hold process to further improve your state of mind
Would you like to learn how to use the EFT technique to help yourself or your loved ones find peace?
Instead of trying to fix the outer circumstances, EFT Tapping enables you to find peace within yourself.
Dr Rangana Rupavi Choudhuri (PhD)
P.S. Want to discover if EFT is right for you? Book a Complimentary Discovery Call.
How To Self-Heal & Become An EFT Practitioner
Discover how EFT Tapping can help you to self-heal or to become professionally qualified as a Certified EFT Practitioner. Emotional Freedom Techniques (Tapping) is clinically proven to lower stress, tension, anxiety, past trauma to enable health, happiness and vitality.
In summary, EFT is a very powerful tool to deal with scenarios that diminish your sense of peace and calmness. By using EFT Tapping to reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress.
Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.
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