EFT Tapping To Overcome Anger And Unwanted Feelings

EFT Tapping To Overcome Anger And Unwanted Feelings

EFT tapping for anger

Do you have unwanted feelings bottled up inside you? Do you have unresolved emotions linked to past experiences?  

A lot of times, a painful experience can leave a mark on your brain for much longer than you would expect. Even after years, the slightest reminder of that incident seems to evoke anger, pain, or frustration.   

These are emotions linked to that event that haven’t been resolved. Therefore, they keep resurfacing and making you feel stuck in that memory forever.  

So, how do you step out of it? In order to do that, you first need to face those emotions, allow yourself to entirely feel them, then work on them at the root to get over them.

This process can sound daunting, but EFT Tapping is a very effective tool you can use for help.  

 Sadhna Batouri Singh, a Reiki Master and Yoga Master from India, had unwanted anger and annoyance linked to some of her painful past experiences.

And whenever she looked at images from those events, she’d feel those emotions again. She chose EFT Tapping to help her overcome these feelings.

Sadhana Batouri Singh

Anger And Unwanted Feelings Gone

“I was really surprised when I saw those old pictures again a few months after, and felt no pain or anger.”

Sadhna Batouri Singh

She went on to become a Certified EFT Practitioner herself, and so can you!

Learn EFT here: 


New to EFT? Learn how Emotional Freedom Technique Tapping heals.

Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.


Emotional Freedom Techniques (EFT): The EFT Tapping procedure for releasing anger is as follows:

Step 1:

Explore Physical Sensations 

Explore the physical sensations in the body associated with anger and use the physical tension tapping process to reduce the sensations.

Then use the EFT Tapping Points process taught in detail during EFT Practitioner Training Online.  


To get started, begin by investigating the physical nature of your anger. 

Connect with the anger and notice where you feel it in the body. Then use the EFT Tapping for Physical Tension taught in detail during the EFT Practitioner Training to clear the surface feelings and feel calmer. 

Briefly, you can begin by asking yourself the following questions to explore further:

  • Where in the body do you experience the anger?
  • What is the colour, texture, size, shape of the anger in the body?
  • What are the sensations like? For example rough or smooth


Then measure the level of anger by asking: 

"What number is the anger at, where 10 is really high and 1 is not high at all." Just go with whatever comes up spontaneously, without thinking too much about it. 


Begin by Tapping on the Karate Chop or Side of the Hand EFT Tapping Points: 

"Even though I feel angry and I feel it in my [part of the body where there is anger] and it's at a number 6 and it's red in colour and it feels rough, I deeply and completely love and accept myself." (Repeat 3 times).


Then Tap on the facial and upper body EFT Tapping Points using these phrases:

  • Eyebrow: This anger...
  • side Of the Eye: So angry...
  • Under the eye: I feel it in my chest..
  • Under the nose: It's a red colour...
  • Chin: At a number 6...
  • Collarbone: So rough...
  • Under the arm: This anger...
  • Thumb: I feel it in my chest...
  • Index Finger: So angry...
  • Middle Finger: Really angry...
  • Little Finger: The colour red...


Close the sequence by coming back to the EFT Karate Chop Tapping Points and repeat once: 

"Even though I feel angry and I feel it in my chest and it's at a number 6 and it's red in colour and it feels rough, I deeply and completely love and accept myself."



Take a gentle breath in and out and take a sip of water.



At the end of the EFT Tapping , you can ask yourself the following questions:

  • What number is the anger at now?
  • What happened?
  • How does it make you feel?

You can repeat this process by going back to Step 1 if you feel like the number could come down a little more.

Step 2:

Then Discover Past Experiences Of Feeling Angry And Clear Them Using The Tell The Story Or The Movie Technique, That Was Taught During EFT Tapping Practitioner Training.

Step 3:

Explore Any Limiting Beliefs That Prevented You From Being calm

Limiting beliefs are thoughts that can be conscious or unconscious and can end up becoming responsible for self sabotage, procrastination and low self-esteem, in an individual.

With anger, first uncover the limiting beliefs which can either be at the surface level or associated with the deeper root memories; then shift them from stressful to empowering. For example, 

  •  “Something bad is going to happen” to “Everything is going to be OK."
  • "It is not safe" to "I am safe now."

Step 4:

Close With Positive EFT Tapping For anger:

Examples of a positive tapping sequence might be:

  • Even though I felt painful, now, I am open to feeling pain free.”
  • “Even though I was living with this pain for many months, now, I open myself to the possibility of being pain free."

How To Self-Heal & Become An EFT Practitioner

Discover how EFT Tapping can help you to self-heal or to become professionally qualified as a Certified EFT Practitioner. Emotional Freedom Techniques (Tapping) is clinically proven to lower stress, tension, anxiety, past trauma to enable health, happiness and vitality.

In summary, EFT is a very powerful and effective tool to heal unresolved traumas, unexpressed emotions, and help overcome fears and phobias.  By using EFT Tapping , you can also reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress.

Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.

Learn Emotional Freedom Techniques for self-healing or to become professionally qualified - More

Our other seminars:

  • The Journey Healing Method - More
  • Breakthrough Coaching with NLP Practitioner - More

For the full calendar of events

Other articles you may be interested in:

Eliminate stress with EFT Tapping

Stress? 10 tips to lose stress and gain health

Past Trauma with EFT Tapping

I am no longer haunted by my past EFT set me free!

EFT Tapping for Energy

EFT Tapping for Energy

Does EFT work?

But seriously...Does EFT actually work?

Lose weight with EFT Tapping

How to lose weight by eliminating cravings

Quit Smoking with EFT Tapping

Want to quit smoking? Learn how