breakthrough with EFT tapping
In this blog, you will learn how to have a breakthrough in your mental and physical well-being with EFT tapping technique.
Are you a corporate employee? Do you feel that your work-life takes a toll on your mental and emotional health?
The hustle of corporate life can be very emotionally draining.
A lot of people, while trying to be strong, convince themselves of having no emotions at all.
It eventually creates issues for them, both professionally and personally. This is because the emotional background that exists in the back of your mind, impacts every aspect of your life.
Trying to ignore the existence of your emotions and not giving them due attention results in those emotions manifesting in various other toxic forms.
Manika Jain, a soft- skills trainer and certified EFT practitioner, recognized this problem while working with corporates.
EFT Creates Breakthroughs For Corporates
I took EFT to them and they were so impressed. So, my whole endeavour was that I want to breakthrough, and I want to get them out as human beings and really grow in the work as well as in their personal lives. EFT really worked for them; we really had beautiful experiences and people have had great benefits from this.”
New to EFT? Learn how Emotional Freedom Technique Tapping heals.
Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.
HOW TO HAVE A BREAKTHROUGH IN YOUR MENTAL AND PHYSICAL WELL-BEING WITH EFT TAPPING THERAPY
Emotional Freedom Techniques (EFT): Sample Procedure EFT Tapping to have a breakthrough in your mental and physical well-being
First Use EFT Tapping To Explore Your Current State Of Mind
Explore the physical sensations in the body associated with your emotions and use the physical tension tapping process to reduce the any sensations that you seem to have an issue with.
Then use the EFT Tapping Points Process taught in detail during EFT Practitioner Training Online.
To get started, begin by investigating the physical nature of your emotions
Connect with these and notice where do you feel it in the body. Then use the Physical Tension taught in detail during EFT Practitioner Training to clear the surface feelings and feel calmer.
Briefly, you can begin by asking yourself the following questions to explore further:
- Where in the body do you experience these emotions?
- What is their colour, texture, size, shape in the body?
- What are the sensations like? For example rough or smooth
Then measure the level of your feelings by asking:
"What number are they at, where 10 is really high and 1 is not high at all." Just go with whatever comes up spontaneously, without thinking too much about it.
Begin by Tapping on the Karate Chop or Side of the Hand EFT Tapping Points:
"Even though I feel unhappy and I feel it in my chest and its at a number 6 and it's red in colour and it feels rough, I deeply and completely love and accept myself." (Repeat 3 times).
Then Tap on the facial and upper body EFT Tapping Points using these phrases:
- Eyebrow: This feeling...
- side Of the Eye: So tired...
- Under the eye: This feeling in my chest..
- Under the nose: It's a red colour...
- Chin: At a number 6...
- Collarbone: So rough...
- Under the arm: This...
- Thumb: I feel it in my chest...
- Index Finger: So frustrated...
- Middle Finger: Really ...
- Little Finger: The colour red...
Close the sequence by coming back to the EFT Karate Chop Tapping Points and repeat once:
"Even though I feel unhappy and I feel it in my chest and it's at a number 6 and it's red in colour and it feels rough, I deeply and completely love and accept myself."
Take a gentle breath in and out and take a sip of water.
At the end of the EFT Tapping for Unhappiness, you can ask yourself the following questions:
- What number is the pain at now?
- What happened?
- How does it make you feel?
You can repeat this process by going back to Step 1 if you feel like the number could come down a little more.
Then Discover Past Experiences Similar To This And Clear Them Using The Tell The Story Or The Movie Technique, That Was Taught During EFT Tapping Practitioner Training.
Explore Any Limiting Beliefs That Prevented You From Being pain-free
Limiting beliefs are thoughts that can be conscious or unconscious and can end up becoming responsible for self-sabotage, procrastination and low self-esteem, in an individual.
For pain, first uncover the limiting beliefs which can either be at the surface level or associated with the deeper root memories. Then shift them from stressful to empowering. For example,
- “Something bad is going to happen” to “Everything is going to be OK"
- "It not safe" to "I am safe now"
lose With Positive EFT Tapping For Breakthrough In Your Mental And Physical Well-Being
Examples of a positive tapping sequence might be:
- “Even though I felt painful, now, I am open to feeling pain free.”
- “Even though I was living with this pain for many months, now, I open myself to the possibility of being pain free."
EFT Tapping can help you embrace and get a hold of your emotions. It helps you grow as a person, while catering to any physical, mental, or emotional issues.
Would like to learn how to use the EFT technique to help yourself deal with the emotional rollercoasters?
You must prioritize your emotional health, especially in a bustling corporate world, so as to be able to maintain a balance and live a wholesome life.
Dr Rangana Rupavi Choudhuri (PhD)
P.S. Want to discover if EFT Tapping is right for you? Book a Complimentary Discovery Call.
How To Self-Heal & Become An EFT Practitioner
Discover how EFT Tapping can help you to self-heal or to become professionally qualified as a Certified EFT Practitioner. Emotional Freedom Techniques (Tapping) is clinically proven to lower stress, tension, anxiety, past trauma to enable health, happiness and vitality.
In summary, EFT is a very powerful tool to help you reach the breakthrough in your physical and mental health by working with toxic emotions which hinder your day-to-day life. By using EFT Tapping you can reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress.
Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.
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