Back Pain Healed Quickly with EFT Tapping Therapy after attending EFT Practitioner Training

Pain Healed


In this testimonial, you will learn how EFT Tapping helped heal an age old back pain heal in just 17 minutes on day 1 of EFT Practitioner Training.  

Have you ever had back pain? In fact, lower back pain is the leading cause of disability worldwide and the second most frequent reason to visit the doctor, just behind cough and cold symptoms.

In many cases, back pain can have an emotional root cause. Some examples of emotional root causes include:

  • Lack of self-esteem
  • Being hard on oneself
  • Fear of failure
  • Feeling unsupported

So you might be wondering, can back pain actually be healed by uncovering the emotional root cause?

This was the case of Naturopathic Doctor, Dr Rajesh CM who has a clinic in Navi Mumbai in India. Dr. Rajesh volunteered for the demonstration of the physical tension session, taught on Day 1 of Emotional Freedom Techniques (EFT) Practitioner Training.

After only 17 minutes his age-old back pain healed completed. 

He wrote to the trainer Dr Rangana Rupavi Choudhuri (PhD) a year later and shared how his back pain was  not there anymore. Dr Rajesh also explained through the integration of ETT in his private clinic, he regularly gets 5-6 patients.

He uses EFT the way he was taught  in class and finds that his patients get 70-100% relief in just one session with their back, neck, and knee pain. 

This is what Dr Rajesh CM had to share: “I always had this annoying back pain and to my shock after only 17 minutes of EFT Tapping on Day 1 of the EFT Practitioner Training session my back pain vanished completely. I was in disbelief.  Now even a year later, it has gone completely.

After attending the training, I became even more powerful and effective in my private practice. I now have 5–6 patients daily and every patient is satisfied through EFT. For any kind of pain, for example in the knee, back or head I am getting good results. The best part is, in a single sitting my patients get more than 70% and sometimes 100% relief."


Discover how EFT can help you to self heal or to become professionally qualified as a Certified EFT Practitioner. Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.

With EFT Tapping Therapy there are many different ways to heal physical pain. The steps are:

  • Identify the location of the pain and the intensity.
  • Give the intensity a number on a scale of 1 to 10, Where 10 is the highest and 1 is the lowest.
  • Get information about the pain, for example, colour, texture, size, shape, sensations, sounds, etc.
  • Use the EFT Tapping Process and then check the intensity again.
  • Repeat the process as required.


Emotional Freedom Techniques (EFT): EFT Tapping for healing Back  Pain

Step 1:

First Use EFT Tapping On What It Feels Like To Feel The Pain

Explore the physical sensations in the body associated with the pain and use the physical tension tapping process to reduce the sensations.

Then use the EFT Tapping Points Process taught in detail during EFT Practitioner Training Online. 


To get started, begin by investigating the physical nature of pain. 

Connect with the pain and notice where you feel it in the body. Then use the EFT Tapping for Physical Tension taught in detail during the EFT Practitioner Training to clear the surface feelings and feel calmer. 

Briefly, you can begin by asking yourself the following questions to explore further:

  • Where in the body do you experience the pain?
  • What is the colour, texture, size, shape of the pain in the body?
  • What are the sensations like? For example rough or smooth


Then measure the level of pain by asking: 

"What number is the pain at, where 10 is really high and 1 is not high at all." Just go with whatever comes up spontaneously, without thinking too much about it. 


Begin by Tapping on the Karate Chop or Side of the Hand EFT Tapping Points: 

"Even though I feel the pain and I feel it in my [part of the body where there is pain] and its at a number 6 and it's red in colour and it feels rough, I deeply and completely love and accept myself." (Repeat 3 times).


Then Tap on the facial and upper body EFT Tapping Points using these phrases:

  • Eyebrow: This pain...
  • side Of the Eye: So painful...
  • Under the eye: Pain in my chest..
  • Under the nose: It's a red colour...
  • Chin: At a number 6...
  • Collarbone: So rough...
  • Under the arm: This pain...
  • Thumb: I feel it in my chest...
  • Index Finger: So painful...
  • Middle Finger: Really painful...
  • Little Finger: The colour red...


Close the sequence by coming back to the EFT Karate Chop Tapping Points and repeat once: 

"Even though I feel painful and I feel it in my chest and it's at a number 6 and it's red in colour and it feels rough, I deeply and completely love and accept myself."



Take a gentle breath in and out and take a sip of water.



At the end of the EFT Tapping , you can ask yourself the following questions:

  • What number is the pain at now?
  • What happened?
  • How does it make you feel?

You can repeat this process by going back to Step 1 if you feel like the number could come down a little more.

Step 2:

Then Discover Past Experiences Of Feeling painful And Clear Them 

Explore memories related to the physical tension and use the Tell the Story & the Movie Technique to clear it. 

To uncover the memories linked to the symptoms of edema and fibromyalgia, you can ask questions like:

  • When have you felt these sensations before?
  • What do these sensations remind you of?
  • When did the sensations start? What happened?
  • Was there ever a time when you did not experience these symptoms?
  • What can trigger and bring on the symptoms?

Identify past events linked to the feeling of this pain and resolve it with the help of tapping therapy.

You can ask the following questions:

  • When have you felt the pain before?
  • What happens to trigger the pain?
  • Who or what triggers the feeling of pain?

These questions will identify your past experiences associated with the pain. 

Step 3:

Explore Any Limiting Beliefs That Prevented You From Being pain-free

Limiting beliefs are thoughts that can be conscious or unconscious and can end up becoming responsible for self-sabotage, procrastination and low self-esteem, in an individual.

For pain, first uncover the limiting beliefs which can either be at the surface level or associated with the deeper root memories. Then shift them from stressful to empowering. For example, 

  •  “Something bad is going to happen” to “Everything is going to be OK"
  • "It not safe" to "I am safe now"

Step 4:

Close With Positive EFT Tapping For healing pain:

Examples of a positive tapping sequence might be:

  • “Even though I felt painful, now, I am open to feeling pain free.”
  • “Even though I was living with this pain for many months, now, I open myself to the possibility of being pain free."

In summary, years old physical pain can be healed using Emotional Freedom Techniques. The results can be seen just after one session. EFT can also be used to help others relieve their physical as well as mental pain.

Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please do seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.

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