Vitality Living College
Author Archives: Vitality Living College

EFT Tapping for Self Doubt

“Sometimes, my self-doubt became self-limiting.” Marillyn HewsonHave you ever wanted to do something to elevate your life? And then doubt crept in? Doubt that you will not be able to complete your task?Self- doubt can come from many reasons such as low self-esteem, worthlessness, and judgement passed on by others or even yourself. Yes, while we can […]

How I Eliminated fear of working on my grief

“I have learned that with grief, you have to take it one day at a time, and learn how to find the happiness amid the heartbreak.” Adrienne C. MooreGrief can come into your life for many reasons. For me it creeped in when my mother recently passed away.  Many can have an intense period of grief […]

What is EFT?

“If you don’t think your depression, anxiety, stress and sadness impact your health, think again.” Kris CarrEmotional Freedom Techniques (EFT) is an emotional healing tool that clears emotional stressors and blocks. With multiple responsibilities and fields in which to excel, the average adult’s pace of life has become increasingly hectic. In times like these, it may be […]