Vitality Living College
Author Archives: Vitality Living College

What is anxiety and how to defeat it ?

“We live in a society bloated with data yet starved for wisdom. We’re connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct.”Elizabeth Kapu’uwailani Lindsey I still remember that one particular night when I had my first anxiety attack. It was terrifying. I was struggling to breathe. My heart […]

Why Do People Get Nervous and How to Shake it Off

‘Being nervous is not something you should be ashamed of. Nervous means you care, you really want to do well.’ – Paula Creamer I was waiting at doctor’s office, anxiously tapping my feet on the ground, taking in short breaths as my heart beat increased, my palms became clammy with sweat and an electric current […]