Vitality Living College
Author Archives: Vitality Living College

The Shadow Effect By Debbie Ford

I attended a lecture with Debbie Ford on The Shadow Effect in London in January 2009. It been over 10 years since first being introduced to Shadow work.Shadow work was originally developed by Carl Jung and it is a process of inner exploration to enable total acceptance of self.The work uncovers the parts of ourselves […]

You Are What You Think!

Have you experienced that whenever you wanted to change something about your life, but kept finding that none of your actions lead to any permanent change? For example, you’ve been working hard to achieve success in overcoming a destructive habit or creating more happiness, and yet cannot seem to achieve any lasting change.  Often, this is […]