Vitality Living College
Author Archives: Vitality Living College

Unlocking the trap of perfectionism

At one level perfectionism might seem like a really good quality and yet it can be an achilles heel that prevents you from realising your dreams or completing a project. A perfectionist is scared that if they are not perfect something bad will happen. The fear of being criticised is greater than the pleasure of completing […]

The Shadow Effect By Debbie Ford

I attended a lecture with Debbie Ford on The Shadow Effect in London in January 2009. It been over 10 years since first being introduced to Shadow work.Shadow work was originally developed by Carl Jung and it is a process of inner exploration to enable total acceptance of self.The work uncovers the parts of ourselves […]

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