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Author Archives: Vitality Living College

What is EFT?

“If you don’t think your depression, anxiety, stress and sadness impact your health, think again.” Kris CarrEmotional Freedom Techniques (EFT) is an emotional healing tool that clears emotional stressors and blocks. With multiple responsibilities and fields in which to excel, the average adult’s pace of life has become increasingly hectic. In times like these, it may be […]

How I tapped surrogately for my teenage son

“Being a teenager is an amazing time and a hard time.” Sophia BushHas you teenage son or daughter ever shut down on you. Mine had. And it can get very frustrating.  Tapping aka Emotional Freedom Techniques (EFT) has help me feel calmer.   My son saw me tapping and tried to imitate me.  Phew! I achieved a […]

Why Is Everybody Talking About EFT Tapping

“Put away your skepticism and give tapping a try.” Wayne DyerEFT Tapping Therapy is becoming more and more popular, quite simply because it is an excellent self-help tool. EFT, short for Emotional Freedom Techniques, is a potent mix of tapping on acupressure meridians while saying statements out loud that release stress and tension.It is designed to provide […]

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