Vitality Living College
Author Archives: Vitality Living College

Is Trypophobia real? How can EFT help.

​‘Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.’ YodaIs there something out there on the horizon that frightens you? You are not alone. Perhaps we all struggle with some or other kind of fear; from being scared of the dark to having an irrational fear […]

Unlocking the trap of perfectionism

At one level perfectionism might seem like a really good quality and yet it can be an achilles heel that prevents you from realising your dreams or completing a project. A perfectionist is scared that if they are not perfect something bad will happen. The fear of being criticised is greater than the pleasure of completing […]

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