What is EFT Tapping?
Emotional freedom techniques
In this article, you will learn about what EFT Tapping is, how it works, and how it helps in overcoming physical and mental challenges.
Emotional Freedom Techniques (EFT) Tapping is an emotional healing tool that clears emotional stressors and blocks.
With multiple responsibilities and fields in which to excel, the average adult’s pace of life has become increasingly hectic.
In times like these, it may be difficult to find time to care for one’s emotional wellbeing.
This leads to an unfulfilling and stressful life, offering little excitement or sense of holistic wellness.
Such a life is undesirable. This is where emotional healing tools come in. EFT Tapping is a wellness and therapeutic tool to let go and be happy.
WHAT IS EFT TAPPING ?
EFT Tapping is an alternate therapy technique that relieves stress in seconds.
The healing modality has been clinically proven, and used worldwide by millions. The clinical studies show that EFT Tapping can reduce depression, anxiety, traumatic stress, phobias, pain, cravings, negative emotions (for example, anger, sadness, grief, fear, hurt, and guilt) and negative memories.
The tool works on the principle that clearing such negativity gives room to well-being and calmness to enter the mind.
HOW DOES EFT TAPPING WORK?
EFT Tapping integrates the ancient science of acupressure with modern day psychology. It involves tapping on acupressure points and repeating specific phrases, which releases stress and emotional traumas.
This method works because negative emotions cause a disruption of the body’s energy system and tapping on the acupuncture points and saying phrases out loud rewires this system.
This creates a feeling of peace, calm, and liberation. It also engenders a cognition that is more empowering, and the individual is left feeling motivated and cleansed.
EFT TAPPING FOR EMOTIONAL & PHYSICAL CHALLENGES
Extensive application of Energy Psychology treatments like EFT Tapping has been proven to mitigate a wide variety of ailments.
These include, but are not limited to:
"If you don't think your depression, anxiety, stress and sadness impact your health, think again."
- kris carr
THE 7 STEPS TO THE EFT TAPPING PROCESS
Use EFT on yourself or others for a happy stressful life.
Dr Rangana Rupavi Choudhuri
P.S. Want to discover if EFT is right for you? Book a Complimentary Discovery Call.
How To Self-Heal & Become An EFT Practitioner
Discover how EFT Tapping can help you to self-heal or to become professionally qualified as a Certified EFT Practitioner. Emotional Freedom Techniques (Tapping) is clinically proven to lower stress, tension, anxiety, past trauma to enable health, happiness and vitality.
Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.
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