Fear Of Travelling On Tubes And Trains Cleared In Just 2 Sessions Of EFT!

EFT Tapping For Fear

EFT tapping for the fear of travelling

Healing ourselves is a work in progress. Often we ask ourselves the question, "Why am I still angry with / upset by that?" Here that is our personal demon, which never seems to be defeated.

The fact is that we are complex beings with complex thoughts and emotions. Really freeing ourselves from our issues might involve just one session that gives us new insights, but it can also involve revisiting the issue several times, even once we think it has been dealt with, each time learning something new.

Overcoming Fear With EFT Tapping

"Tracey was suffering from depression, anxiety, and panic attacks. When she first started therapy with EFT and Matrix Reimprinting, she was on sick leave because she couldn’t cope with life.
Beyond this, she had spent 8 years avoiding traveling on trains, tube trains, and planes. At the same time, life got chaotic and, after 9/11 and 7/7 (bombings in London), she believed that trains and tubes were not safe either. Her world was imploding. EFT helped get her back on the over-ground and tube trains, which took just 2 sessions."

 Isobel Gordan

New to EFT? Learn how Emotional Freedom Technique Tapping heals.

Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.


Step 1

Take A Quick Temperature Check

Identify and explore more about what triggers your depression, by asking the following questions:

  • What or who it is that makes you depressed?
  • What triggers depression?
  • What has to happen for you to feel better?

Step 2

Identify The Physical Sensations

Identify physical sensations that are associated with depression. You can explore by asking questions such as:

  • How are you feeling?
  • Where in the body are you experiencing this feeling?
  • What is the colour, texture, size, and shape of depression?

Measure the level of the depression by asking: "On a scale of 1 to 10, what number is the depression at, where 10 is high and 1 is not high at all." 

Step 3

Start Tapping On The Side Of Your Hand (Karate Chop) 

Tap on The Karate Chop using the setup statement, for example:

“Even though I feel depressed about losing my job and I can feel it in my stomach, it’s at a number 8, blue in colour, and it makes me feel suffocated, I deeply and completely love and accept myself.” (Repeat 3 times)

Step 4

Then Tap On The Facial And Upper Body EFT Tapping Points

Use the identified phrases to tap on the facial, upper body, and finger EFT Tapping Points:

  •  Eyebrow: I am depressed about …..
  • Temple: I feel it in my …..
  • Under eye: It’s at a number …..
  • Under nose: It makes me feel …..
  • Chin: It’s in my ….. at a number …..
  • Collarbone: It makes me feel …..
  • Under the arm: So …..
  • Thumb: So …..
  • Index Finger: Depressed because …..
  • Middle Finger: I feel it in my …..
  • Little finger: So …..

Step 5

Close The Sequence By Tapping On The Side Of Your Hand Again

Close the sequence by coming back to the EFT Karate Chop Tapping Points and repeating the setup statement once: 

“Even though I feel depressed about losing my job and I can feel it in my stomach, it’s at a number 8, blue in colour, and it makes me feel suffocated, I deeply and completely love and accept myself.”

Step 6

Breathe And Relax 

Take a gentle breath in and out, and have a sip of water. 

Step 7

Test Yourself

Test the intensity of the depression. Ask yourself the following questions:

  • What number is the depression at now?
  • What changed after you did the tapping?
  • How does it make you feel now?

If the depression has reduced to a level that you’re happy about, you can stop and close with positive tapping. If you feel it's the same or worse than before, explore and clear the memories.

Note: You can also tap on memories and associated emotions that come up. 

Step 8

Positive Tapping For Emotions

Identify positive tapping sequences to close the EFT Tapping for depression:

You can close with the following sequence, 

  • “Even though I have this depression due to losing my job, that was then and this is now, I am open to the possibility of feeling relaxed now.”

Repeat as often as needed and you can stop when you feel relaxed.

You can also use the Jin Shin Jyutsu finger hold process to gain relief from depression.

During the 4 days EFT Practitioner Training, you will also learn how to:

  • Shift limiting beliefs to move towards what you want
  • Work with adults and children on real-life issues
  • Become qualified as a Practitioner

To find out more about Emotional Freedom Techniques (EFT Level 1 & 2) Practitioner Training and how the training can help as part of a self healing program or to become become professionally qualified and make a difference to the lives of others and earn a living. 

For best results: Attending the 4 day Emotional Freedom Techniques training with a qualified Master Trainer or booking a session with a professionally qualified and internationally certified practitioner is recommended. Please e-mail us at  help@vitalitylivingcollege.info.

How To Self-Heal & Become An EFT Practitioner

Discover how EFT Tapping can help you to self-heal or to become professionally qualified as a Certified EFT Practitioner. Emotional Freedom Techniques (Tapping) is clinically proven to lower stress, tension, anxiety, past trauma to enable health, happiness and vitality.

In summary, EFT is a very powerful tool to deal with the symptoms of fear and phobias. By using EFT Tapping, you can  reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress.

Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please do seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.

Learn Emotional Freedom Techniques for self healing or to become professionally qualified - More

Our other seminars:

  • The Journey Healing Method - More
  • Breakthrough Coaching with NLP Practitioner - More

For the full calendar of events.

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