Why Do People Get Angry and How To Handle It
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha Anger is but a reaction to being hurt, to having your expectations disappointed. It is a defense mechanism of the ego in times of threat. Whatever the spark, […]
I met my beautiful self only at the Journey!
I met my beautiful self only at the Journey! “Be yourself; everyone is already taken” ~Oscar Wilde We think that we know ourselves enough because of our experiences that have shaped our lives. Surely that should be a given, right? Not always. We barely know our beautiful, spiritual souls. Most of us don’t consider it […]
I won over my severe anxiety attacks and back pain at the Journey!
We have all experienced anxiety or nervousness some time in our lives. Be it a poetry recitation in school, a job interview, public speaking or financial difficulties, we have all been there. But how do you know it is a disorder and not the normal anxiety? The distinction is quite blurred between the two. All […]