Finger holds for Relaxation
During our time together I also shared the finger holds with you. This is based on a Japanese Ancient medicine known as Jin Shin Jhytsu.
Hold the fingers one by one and keep breathing noticing yourself coming into stillness and just this moment. Breathe in for 6 and breathe out for 6.
A great way to remember which finger has which emotion is CLEAR WORRY FAST. Thumb = Worry (sucking the thumb as a child), F- Fear, A – Anger, S – Sadness & T-Trying Too Hard. Then place the palm on palm to harmonise despondency. Breathe in and out 9 times and hold for 20 minutes to open into the Ocean of Bliss.
Repeat daily as part of a self help stress relief and relaxation routine.