Congratulations, you have successfully registered for

Body Vitality - Weight Loss & Body Confidence Program.

Instance 1

You can add yourself straight-away to the Facebook and WhatsApp Groups.

Begin by introducing your self on the Facebook Groups.

Facebook Group

WhatsApp Group

You will find a registration e-mail in your in-box within 15 minutes.

Follow the steps below:

Step1.

Go to
Your Email Inbox

Go to the inbox of the email address you just used to register. If its not in your in-box, check your spam/junk box and add the e-mail id help@vitalitylivingcollege.info to your address book.

Step2.

Open the
Registration Email

Find the email sent by us. It has the subject line “You are Registered - Body Vitality Program Online November 2025 Dr Rangana” and is sent from

“Vitality Living College (help@vitalitylivingcollege.info)”.

One of our team angels will be in touch should any further clarification be required on your booking.

Details on dates, timings and locations

Body Vitality Weight Loss & Body Confidence Program Online

Trainer: Dr Rangana Rupavi Choudhuri (PhD)

Dates:

Week 1: 10th - 13th November 2025 (Monday - Thursday)

Week 2: 17th - 20th November 2025 (Monday - Thursday)

Delegates Timings:

⁠9 am - 1.30 pm GMT UK
4 am - 8.30 am EST US
10 am - 2.30 pm CET EU
4 pm - 8.30 pm ICT Thailand
1 pm - 5.30 pm GST UAE
11 am - 3.30 pm EET Egypt
12 pm - 4.30 pm AST Saudi Arabia
5 pm - 9.30 pm SGT Singapore
7 pm - 11.30 pm AEST Australia
2.30 pm - 7 pm IST India/ Sri Lanka

Assist Team Timings: As an Assist, we meet up to 15 minutes before hand at 2:15 pm IST and finish up to 30 minutes after for the debrief.

Location: Via Zoom Calls

The password will be provided one day before training and 15 minutes prior via e-mail and WhatsApp for speed and convenience.

WhatsApp Group

These are the modules of the videos:

Week 1

Overview of the program & setting the intentions:

Introduction to EFT
The science of emotions and weight loss
The science of EFT Tapping
Introducing the food and mood diary

Week 2 - 3

Food, mood & cravings

How mood and food are connected
What is emotional eating?
What are cravings?
How to eliminate cravings

Week 4 - 5

Weight Worries

Getting on the scale
Judgements & expectations
Overthinking
Choosing self love

Week 6 - 7

Body Image

Mirror Tapping
Body Tapping
Self Image
Body Confidence

Week 8

Social & Family Sabotage

Family pressures
Societal beliefs
Self empowerment
Making the choices you want

Week 9

Resistance to change

Sub conscious sabotage
Secondary Gain
Failure & success
Kindness

Week 10

Healthy food choices

Listening to body
Opting for what the body needs
Choosing nutrition versus food

Week 11

Healthy exercise choices

Resistance to move
Barriers to exercises
Increasing the desire to get active

Week 12

Healthy Habits

Mindful thoughts
Mindful eating
Mindful exercise
Mindful habits