Online Group Yoga Guidelines 

We are really looking forward to connecting with you during the online yoga classes.

Here are some guidelines to get the best out of the Yoga classes:

  • Arrive on time: To log into the call a few minutes early, because the class will begin sharp on time and this way you will not miss out on anything. 
  • Dress comfortably: Wear comfortable, breathable clothing that allows you to move freely. Avoid clothing that may be too tight or restrictive.
  • Stay hydrated: Drink water ½ an hour before or after the class to stay hydrated. However, try to avoid drinking water during the practice, as it can cause you discomfort during the practice.
  • Notify the instructor of any injuries: If you have any injuries, medical conditions, or physical limitations, inform the instructor before the class begins. This allows the instructor to offer appropriate modifications and ensure your safety. 
  • Silence your devices: Turn off or silence your cell phone and other electronic devices before entering the practice space. The practice of yoga is a time for self-reflection and focus.
  • Practice non-judgement and compassion: Yoga is a personal journey, and everyone's body is different. Avoid comparing yourself to others in the class. Practice self-compassion and non-judgment toward your own abilities and limitations.
  • Listen to your body: Pay close attention to how your body feels during the practice. If a pose or movement causes pain or discomfort beyond normal stretching sensations, modify or skip it. Yoga is about self-care and self-awareness.
  • Breathe: The breath is a fundamental aspect of yoga. Focus on your breath, and try to synchronize your movements with it. Deep, mindful breathing can enhance your practice and reduce stress.
  • Stay present: Concentrate on the present moment during your practice. Let go of outside distractions and concerns. This is your time for self-care and introspection.
  • Express gratitude: After the class, take a moment to thank yourself for completing your practice. 

By following these guidelines, you can contribute to a harmonious and respectful yoga community while enhancing your own practice. Remember that yoga is a journey, and each day may bring different experiences. Be patient and kind to yourself as you progress on your yoga path.

The Do's:

  • Empty your bladder and bowels: Prior to starting your yoga practice, it's advisable to ensure that your bladder and bowels are empty for your comfort.
  • Practice on an empty stomach: To derive the most benefits, it's best to complete your yoga practice on an empty stomach. Yoga can be practiced three to four hours after consuming solid food and at least half an hour after having liquids.
  • Use adequate support: Make use of a folded thick bedsheet or a yoga mat to provide cushioning and support during your yoga practice.
  • Menstrual cycle consideration: During the menstrual cycle there are certain exercises that are not recommended, so just let your yoga teacher know if you are menstruating so that they can explain the lighter versions of the exercises. 

The Don'ts:

  • Avoid excessive force: While performing yoga exercises, refrain from using excessive force or pushing your body beyond its limits. Yoga is about harmony and balance, not force.
  • Practice when energised: Avoid practicing yoga when you are exhausted or unwell. Listen to your body and choose to rest or engage in relaxation techniques and pranayama if needed.
  • Post-session rest: Following your yoga session, it is advisable to wait for 20 to 30 minutes to allow your body to settle into a relaxed state before showering, drinking water, or eating.

These guidelines are designed to promote a safe and enjoyable yoga experience. Remember that yoga is a personal journey, and it's important to listen to your body and practice with mindfulness and self-care. 

Most of our Therapists, Coaches and Healers (referred to as ‘VLC Therapy and Coaching Professionals’ from now on) have trained in and been certified for at least one of the following modalities:

  • Emotional Freedom Techniques (EFT)
  • Inner Child Matrix® (ICM)
  • Breakthrough Coaching® with Neuro-Linguistic Programming (BC NLP)
  • Neuro-Linguistic Programming (NLP)
  • Limitless Living® (LL) 
  • Body Vitality® (BV)
  • Hypnosis 
  • Timeline Technology® (TT)
  • Energy Flow®
  • The Journey® 
  • Life Coaching (LC)
  • Yoga

The VLC Therapy and Coaching Professionals work intuitively and choose the method that best suits your situation, unless you specify a particular technique that you want them to focus on.

Please read below before your first session.

Each of our certified Practitioners & Practitioners in Training (referred to as Practitioners from now on) and Collaborators abide by a strict Code of Conduct to provide the highest level of care and best practice.

Once you submit your registration form to join the classes, then you also agree to the following terms and guidelines:

Health and safety: Online yoga classes involve physical activity and movement, and it's your responsibility to practice safely within your capabilities.

Assumption of risk: Yoga poses and exercises may carry inherent risks. By engaging in our online yoga classes, you accept and assume all risks associated with the practice.

Technical issues: We strive to provide a seamless online experience, but we are not responsible for any technical issues experienced during the classes, such as internet connectivity problems or interruptions in the video stream.

Online Yoga Classes Disclaimer: Yoga is for everyone.

However, if you have any pre-existing medical conditions, please consult your physician before beginning the yoga sessions. The sessions are not intended to substitute for medical advice.

We provide a safe and nurturing space with guidelines and instructions for the practice but no responsibility will be taken for any injuries you may incur during the practice. If you experience any pain or discomfort, please listen to your body and  adjust your posture or stop completely. You agree that it is entirely your choice whether or not to perform yoga under the instructions of a yoga teacher and undertake to listen to and follow the instructions attentively before, during and after the yoga classes.


Any personal information shared within the class by a participant is not to be shared with others.

 (The confidentiality shall last till perpetuity (other than if a legal or ethical duty) and you shall not disclose any relevant information, to any third parties.)

Record Taking Consent: You also understand that the yoga  sessions will  be recorded and the class recordings  can be accessed through our website.

Data Information and Privacy: Please note all sessions and information you share as part of the sessions is private and confidential. Our practices are compliant with local laws and regulations and for more information on the same, we request you to refer to our Privacy Policy and Data Protection Declaration. 

Indemnity: You agree to indemnify and hold harmless VLC and its directors, officers, employees, agents, consultants, volunteers, subsidiaries, parents, successors, contractors, affiliates, and others associated with VLC from any and all liability, or claims of liability, resulting from Practitioner’s actions or alleged actions.

Dispute Resolution: In case of any dispute, we shall amicably settle such disputes between each other. However, in case any such act/omission done which may be seen as an attempt to disrupt the process and decorum per se of the sessions then appropriate legal measures shall be taken.


If you have any questions about your session or the above information, please contact us at help@vitalitylivingcollege.info.

It can be applied to business, work, and relationships, as well as creating personal satisfaction. 

This course is ideal for:

  • ANYONE on a personal development and self-help journey and want to create the life they want,
  • Managers and leaders who wish to coach themselves and their staff at work,
  • HR professionals, trainers, consultants and coaches who wish to add a coaching system to their existing programs,
  • Entrepreneurs, business owners, and ambitious, success-oriented professionals,
  • Healers, practitioners, therapists, medical health professionals, doctors, nurses, and counselors,
  • Those wanting to work professionally as life coaches, trainers, therapeutic coaches, corporate coaches, or business coaches.
After 7 days of intensive training with Dr Rangana Rupavi Choudhuri (PhD), 5 qualifications are awarded:
  • NLP Diploma,
  • NLP Practitioner,
  • Breakthrough Coaching,
  • Timeline Technology,
  • Hypnosis Practitioner +
  • Free membership of online and SMS support groups,
  • All lunches and refreshments,
  • Invitation to form a Momentum Group in your city.

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