For those feeling stuck with anxiety, pain, stress and exhaustion and have suppressed emotions and trauma.
Anyone can learn from beginners to more experienced: All you need is you!
Are you stuck in a cycle of stress, anxiety, pain, or exhaustion? Feeling lost, drained and dis-oriented. May be your nervous systems or emotions are dysregulated.
Maybe you’ve tried therapy, self-help books, or wellness tips, but still feel like you're running on a never-ending treadmill—overwhelmed by stress, weighed down by anxiety, and drained from suppressed emotions and trauma.
No matter how hard you try, the cycle feels unbreakable.
What if I told you that those persistent headaches, the tightness in your chest, digestive discomfort, jaw tension, sleep issues, or the constant “tired but wired” feeling aren’t just random?
These symptoms are your body’s way of signaling deeper imbalances—stored emotions, unresolved trauma, and dysregulation in your nervous system, meridians, and hormones.
Your body isn’t betraying you—it’s trying to communicate. It’s asking for healing, balance, and flow.
The Missing Link to Break the Cycle: The Body
You see, there’s a simple truth that is often overlook: your emotions, nervous system, and energy pathways (like meridians) are deeply connected. Together, they shape your mind and body.
When these systems are aligned, you feel calm, balanced, and resilient.
But when stress, trauma, or imbalances go unresolved, they manifest physically and emotionally—leading to tension, pain, and even illness.
You can’t think your way out of this. You can’t simply tell your body to feel safe.
So how do you work with your body, rather than against it?
Unresolved emotions, a dysregulated nervous system, hormonal imbalances, and blocked energy pathways all contribute to this cycle. When left unaddressed, these imbalances build up over time, showing up as:
Lasting Healing Begins When You
Work With Your Body, Not Against It
Healing isn't just about "fixing" what's broken. It's about releasing what your body has been holding onto — the suppressed emotions, the blocks, the memories, and the trauma that have built up over time. It's about freeing yourself from the physical pain, the tension, and the excess fluid that are trapped within your system.
True healing begins when you allow your body to let go and restore balance. By releasing these stored energies, you re-align your nervous system, unblock your energy meridians, and recalibrate your hormonal balance — creating a state of harmony and wholeness that promotes lasting well-being.
Too often, we try to overcome stress, anxiety, pain, and emotional blocks by pushing through them, thinking that mental willpower alone will help us heal. But the truth is, when you try to force your body to adapt to an unbalanced state, you're working against it.
The body is not just a physical vessel; it’s a complex, interconnected system of energy, emotion, and physiology. From your nervous system to your meridians, hormones, lymphatic flow, and the vagus nerve, everything is linked.
When one part of your system is out of balance, it can ripple out, creating tension, pain, or emotional turmoil in other areas.
The imbalances that need correcting to break the cycle of pain
So how do you work with your body, rather than against it?
By practicing regular somatic-based Energy Flow® exercises, you can restore balance to your body, letting energy flow freely and activating your body’s natural healing abilities.
It’s not about forcing change, but gently guiding your body back to harmony.
With Energy Flow® you can:
This approach doesn’t just mask symptoms—it helps release emotional and physical pain, creating lasting transformation.
Working with your body’s natural rhythms, rather than against them, brings deeper relaxation, emotional resilience, and vibrant health.
Restore Balance & Calm With Energy Flow®
Imagine stepping into a practice that gently guides you back to balance—where every session takes you one step closer to releasing what no longer serves you and restoring your body’s innate harmony.
This is where Energy Flow® begins.
It can help to:
These 45-minute to one-hour sessions, available weekly or daily, guide you through somatic-based exercises that activate your body’s energy systems and promote true, lasting healing.
By attending Energy Flow® classes, you will:
When your body’s energy is flowing freely, your nervous system is calm, and your energy pathways are clear, your body can activate its innate healing power.
This isn’t about pushing through pain or masking symptoms.
It’s about creating lasting transformation by supporting your body’s natural rhythms and restoring balance at the root level.
Whether you join once a week, three times a week, or daily, you’ll be taking one step at a time toward a life of balance, vitality, and emotional freedom.
Start today, and work with your body to unlock its natural healing potential.
Born from years of research and personal transformation, Energy Flow® techniques were developed by Dr Rangana Rupavi Choudhuri (PhD) to help individuals break free from the grip of stress, pain, and emotional overwhelm.
Dr Choudhuri combined her deep scientific expertise with holistic practices to create a method that not only heals but empowers—allowing you to reconnect with your body, restore balance, and experience life with clarity and vitality."
What Can Energy Flow® Help With?
Regulate the nervous system
Enable emotional healing
Gain pain relief
Catalyse meridian balance
Support trauma processing
Boost the lymphatic system
Provide physical support
Enhance clarity & focus
But what about the science behind Energy Flow®?
Energy Flow® techniques use modern science to address how energy pathways, the nervous system, and cellular functions interact to support optimal health.
Rooted in somatic science, these methods help release stress and trauma stored at the cellular level by engaging specific pressure points, breathing techniques, and mindful movement, influencing multiple physiological systems for long-term well-being.
Nervous System Regulation
By activating the parasympathetic system, Energy Flow® calms both body and mind, building relaxation and reducing the impact of chronic stress and anxiety on overall health and well-being.
Meridian and Energy Pathways
Drawing on Eastern medicine, Energy Flow® clears blockages in meridians, restoring balanced energy flow for improved physical and emotional well-being. This helps reduce tension and promote lasting inner peace.
Emotional Healing & Trauma Release
Somatic Energy Flow® techniques release stored emotions and trauma from the body, allowing safe and gradual healing. With regular practice, this leads to enhanced emotional well-being.
Pain & Therapeutic Relief
Stored pain is released, and energy pathways are balanced through Energy Flow® exercises, which calm the nervous system, boost circulation, and provide therapeutic relief for both body and mind.
Lymphatic Support & Detox
These techniques stimulate lymphatic drainage to enhance detoxification, boost immunity, and reduce inflammation. The lymphatic system plays a crucial role in maintaining immune health.
Hormonal Balance & Regulation
By easing stress and supporting the nervous system, Energy Flow® techniques help regulate hormones, resulting in steadier moods, improved energy, and greater resilience.
In the Energy Flow® Group Classes, you can learn to free yourself from deep-rooted traumas and emotional challenges with techniques developed by founder Dr Rangana Rupavi Choudhuri (PhD), one of the premier Master Trainers in the world, alongside our Energy Flow® Facilitators.
Energy Flow® is for people who want to:
It includes self-help exercises that work with the meridians, vagus nerve, lymphatic, and nervous systems to help you to:
Experience Energy Flow®: By Attending A Class
There are 3 types of classes that you can attend:
This is a good place to begin for general wellness to regulate the nervous system through breathing exercises, vagal toning, and simple emotional regulation and somatic exercises.
Once you feel comfortable with the beginner level you can move to the intermediate where you will build on the beginner level and be introduced to deeper somatic movements, emotional regulation and the basic meridian flows for a healthy immune system, digestion and sleep.
These classes build on the preceeding levels to include the exercises to regulate the meridians, body pain, lymphatics, hormones and the body's response to trauma. There are 2 types of classes here: Body Organ Flows & Trauma Relief Flow.
Each class lasts for up to 45 minutes.
You can attend the first class at no charge to experience Energy Flow® and then decide to embark on a program of classes.
"I can do it like daily yoga or any other practice and take care of my body. It calms my system and makes me active. Now I could release my stress and emotional baggage by doing the vagal and meridian exercises. I am more in touch with my body. I love these exercises even more for how quick and effective they are."
"With Energy Flow®, I learned how quickly and effectively past negative experiences, beliefs, and trauma can be healed. It helped me achieve a deep understanding of how and why I am who I am. My true life's purpose. My learnings through all life experiences. That it's safe for me to give up control. To trust in the divine guidance and the universe."
"All the days were just amazing awareness I got in my life. During the program, I learned how our bodies are so magical and with just a gentle touch can change our tough life into an easy, healthy one. I became aware of all the weak points of my body and learned to listen to my body with compassion."
"I joined the Energy Flow® Program to relieve persistent pain recommended for pain management. Since starting, my pain has significantly reduced, and I’ve gained a newfound sense of freedom in my body. The techniques and insights have had a positive impact on my physical well-being. I’m grateful to Dr. Rangana for guiding me toward a healthier, pain-free life."
"Working through emotions without rehashing past events has been truly transformative. This approach allows healing without retraumatisation, connecting deeply with the body to safely release emotions. I’ve experienced the ease of unlocking blockages and moving energy effortlessly. The trauma-informed techniques are mindblowing, proving that you don’t need years of work or endless talk therapy to heal."
"The program has significantly improved my work with children in schools, enhancing their productivity and vitality through nervous system regulation exercises. Personally, it has helped me regulate my nervous system, resulting in better, restful sleep. I plan to continue using these techniques in my corporate and community work, as they have proven invaluable for both myself and the people I work with."
This is for you if you're ready to...
"Well-structured, with great drilling and peaceful breakout rooms. The diagrams were clear, and this is a side of us that NOBODY addresses. Brand new information presented in a fresh way. I learned that I can heal myself, and that my body talks to me. I have to learn how to listen. I’ve discovered entirely new material that I now need to integrate and memorise."
"No one ever spoke of this aspect of the body. And Dr. Rangana is just so approachable all the time! Not one comment or message that she has missed reverting to. It’s just so easy to connect with her and the assistants. It’s like 24/7, I just knew they had my back! I have learned new material that I have to integrate and memorise. By reviewing all that we learned and watching the videos, I'm sure I will grasp it better."
"I loved the group energy and compatibility. How we shared our exercises each day to motivate everyone. Energy Flow® proves that everything, every block resides in our body and using simple tools, we can clear any blocks within us so easily and effortlessly. My energy levels have improved, I'm sleeping better, and my digestion has improved too. It also helped to understand how I can implement the exercises in my life and for my clients."
MORE SUCCESS STORIES WITH ENERGY FLOW®
Frequently Asked Questions
100%
HAPPINESS GUARANTEE
I know you will love this program so much that you will get the clarity and skills to help yourself. I am waiting for you with open arms, ready to welcome you on this life changing transformational journey.
Release Stored Trauma
Lasting Change
Live a Fulfiled Life
Feel Happy & Healthy
Copyright 2024 by Vitality Living College & Dr Rangana Rupavi Choudhuri (PhD) I Privacy Policy I Disclaimer