Learn how you can heal from within, release heavy emotions with ease and safely return to peace.
Break Free from Stress and Anxiety to Feel
Calm and Confident
again in 21 Days using EFT Tapping
Free yourself from anger, sadness, fear, guilt, and open your heart to confidence, joy, love, and peace.
Online / Distance Learning
There are days when you hold it all together, smiling, showing up, doing your best.
But deep down, something feels heavy.
The calm that once felt natural now takes effort.
The heart that once felt free and open now feels guarded.
You tell yourself, “I’m fine.” but your heart whispers otherwise, through the tightness in your chest, the restlessness in your sleep, the quiet ache that never leaves.
And every night when you lie on your bed, it starts whispering:
“I need time to pause.”
“I need a safe space to release.”
“I want to come home to myself.”
Maybe it's a hint.
A hint from within to:
- Take a pause and work on these heavy emotions.
- Dive deep within and give yourself a safe space to release and reconnect with yourself.
- Return to the version of you that feels authentic, confident, and at ease.
Imagine taking a few moments each day to:
Found Inner Peace and Deeper Connection
"I discovered the power of holding space and learned to connect more deeply with others and myself. EFT helped me feel more at ease and compassionate, creating genuine connections I’ll carry forward.
I now feel confident and grateful for the peace and love flowing through my life."
Jessica Tasker, EFT Practitioner, United Kingdom
Became Emotionally Stronger and Freer
"I often felt overwhelmed by emotions and mental clutter. EFT became my most trusted tool for finding balance, peace, and clarity. It helped me heal old wounds, release grief and resentment, and feel emotionally stronger, freer, and more connected to myself than ever before."
Kruti Desai Khaitan, Energy Flow® Practitioner and Facilitator, India
Transformed Negative Emotions Into ease
"I used to feel stuck and helpless in my work, unable to express myself fully. EFT helped me release anxiety and negative emotions that held me back. Through self-tapping, I discovered a sense of freedom, confidence, and ease that now flows into everything I do."
Girija Acharya, EFT Practitioner, Reiki Teacher, India
The Real Problem: Bottled-Up Emotions
Emotions like stress, anger, fear, or grief don’t just fade away when ignored.
They quietly take residence in your body, shaping how you think, feel, and react.
When these unspoken and bottled-up emotions stay inside you for too long, they manifest into fatigue, anxiety, or numbness.
The mind becomes restless. The body feels tense, and life starts feeling heavy.
And yet, the answer isn’t to escape these emotions. It’s to give them space to be felt, released, and transformed.
The Easiest Way to Safety & Peace
The easiest way to return to peace is to release what has been quietly stored inside.
Emotions such as anger, sadness, fear, or guilt often stay longer than we realise, shaping how we think, feel, and respond.
With Emotional Freedom Techniques (EFT) Tapping, you can gently soften these heavy emotions and transform them into calm, joy, and safety.
It is a simple and effective therapeutic practice that helps the mind and body let go of emotional stress and create space for peace, love, and balance to flow again.
It helps calm the nervous system, lower cortisol, and restore a sense of safety within, so peace becomes not just a thought, but a felt experience in your body.
LET GO OF
Anger
Sadness
Hurt
Guilt
Heartbreak
Grief
Loss
INVITE WITHIN
Peace
Love
Calm
Contentment
Safety
Happiness
Joy
Each release creates space for something new — more clarity, more ease.
As the year comes to a close, it’s the perfect time to release built-up emotions, create daily balance, and feel more centred within.
No pressure, no big resolutions — just a gentle way to reconnect with yourself and step into the new year lighter, clearer, and more at peace.
If you’ve been longing to feel lighter, calmer, and more connected to yourself — this is your moment.
The EFT Freedom Tapathon invites you to release what’s been quietly building up, restore your emotional balance, and open the door to ease, joy, and clarity.
Give yourself the gift of renewal and a safety — one emotion, one breath, one day at a time.
Introducing the EFT Freedom
Tapathon Program
In just 21 days / at your pace, you’ll learn how to release built-up emotions, restore daily balance, and feel more centred, calm, and confident — guided by Dr Rangana Rupavi Choudhuri (PhD), one of the premier Master Trainer of Trainers in the world.
Each day, you’ll work on one emotion at a time through guided processes designed to help you let go of stress, self-doubt, and emotional tension, while reconnecting with peace, clarity, and self-trust.
During this program, you will learn how to:
By the end of the program, you’ll have simple, effective tools to stay balanced, present, and centred — helping you feel lighter, freer, and more at ease from within.
Transformed Fear into Lasting Confidence
"Over time, EFT became my trusted path to balance and wellbeing. I learned to release suppressed emotions, dissolve fears, and let go of limiting beliefs. It helped me find peace within and feel lighter, happier, and more confident."
Amita Singh, EFT Practitioner,
Reiki Master, India
Unlocked Clarity and Profound Growth
"I discovered a guiding light that helped me rise above negativity and emotional heaviness. Each tapping session
opened space for healing, emotional breakthroughs, heightened self-awareness, and profound growth."
Priyanka Tiku Gupta, Energy Flow® Practitioner and Facilitator, UAE
Learned to Manage Self-Doubt Calmly
"I gained a deeper understanding of my emotional patterns and how to work with them. I can now manage self-doubt and find calm whenever I need, feeling more confident in myself through the
power of EFT Tapping."
Deepa Devi, Executive L&D Manager at Gleeds, India
You don’t have to wait for a perfect moment to start fresh.
A single step toward freedom can change everything.
The EFT Freedom Tapathon is your space to release what’s built up, find balance again, and move forward with lightness and clarity.
OVERVIEW OF THE CURRICULUM
- OVERVIEW
Day 1: Introduction to EFT Tapping:
- Introduction to EFT Tapping
- The science of emotions and energy flow
- Understanding how emotions shape the body and mind
- Setting personal intentions for the 21 day journey
- Creating your daily reflection and tapping journal
Day 2: Releasing Anger:
- Understanding the root of anger and where it’s stored in the body
- Recognising hidden triggers and suppressed emotions
- Tantrum Tapping process for emotional release
- Transforming frustration into calm and control
- Reflection and closing meditation
Day 3: Embracing Fear:
- Understanding fear and its connection to safety and survival
- Recognising fear patterns and how they block action
- EFT Tapping for safety, courage, and stability
- Heart hold breathing and grounding techniques
- Meditation and conclusion
Day 4: Healing Sadness:
- Exploring the roots of sadness and loss
- Understanding emotional residue in the body
- Gentle tapping to release heaviness
- Embracing comfort and acceptance
- Self care reflection and gratitude practice
Day 5: Overcoming Hurt:
- Recognising emotional wounds and inner pain
- Tapping through past experiences with compassion
- Releasing emotional attachments that cause hurt
- Moving from pain to empowerment
- Rebuilding emotional safety and trust
Day 6: Freeing Guilt:
- Understanding guilt and its emotional weight
- Distinguishing healthy remorse from self-blame
- Tapping for forgiveness and self-acceptance
- Releasing “shoulds” and reclaiming inner peace
- Reaffirming self-worth and inner freedom
Day 7: Healing Grief & Loss:
- Exploring the emotional layers of grief
- Accepting loss and moving through the stages of healing
- Tapping to honour memories without pain
- Integrating love, gratitude, and acceptance
- Restoring balance through reflection
Day 8: Dissolving Anxiety:
- Recognising how anxiety shows up in body and thoughts
- Understanding the link between worry and control
- EFT Tapping to calm the mind and restore ease
- Breathing techniques for instant regulation
- Daily affirmation practice for inner calm
Day 9: Melting Worry:
- Identifying repetitive thought loops and mental clutter
- Understanding how worry drains energy
- Tapping to build emotional stability
- Creating a calm space between thought and reaction
- Restoring focus, trust, and balance
Day 10: Healing Betrayal:
- Understanding emotional betrayal and broken trust
- Recognising how betrayal impacts self-belief
- Tapping through disappointment and pain
- Releasing resentment and reclaiming strength
- Opening up to faith and connection again
Day 11: Surrendering Resentment:
- Exploring the hidden cost of resentment
- Recognising how holding on keeps you stuck
- EFT Tapping for release and emotional freedom
- Opening space for compassion and grace
- Choosing peace over the past
Day 12: Ending Frustration:
- Identifying triggers and recurring patterns
- Understanding unmet needs beneath frustration
- Tapping for patience and emotional clarity
- Restoring ease, flow, and perspective
- Reflection on progress and peace
Day 13: Lifting Irritation:
- Recognising irritation as emotional overload
- Tapping to release tension and restlessness
- Restoring emotional space and calm presence
- Transforming agitation into understanding
- Practising lightness and humour
Day 14: Transforming Powerlessness:
- Exploring moments where control felt lost
- Recognising self-doubt and helplessness patterns
- Tapping to reclaim agency and confidence
- Reconnecting to inner power and resilience
- Affirmations for empowerment
Day 15: Overcoming Helplessness:
- Understanding the roots of helplessness
- Tapping to release feelings of defeat
- Shifting from “I can’t” to “I can choose”
- Creating inner stability and courage
- Celebrating small wins
Day 16: Melting Doubt & Insecurity:
- Identifying self-critical patterns and fear of judgment
- Tapping to dissolve doubt and rebuild trust
- Strengthening self-belief through awareness
- Anchoring confidence in your truth
- Reflection and gratitude practice
Day 17: Welcoming Confidence:
- Reconnecting with inner strength and self-worth
- Tapping to anchor positive identity
- Replacing comparison with self-recognition
- Practising grounded confidence in daily life
- Affirmations for self-trust
Day 18: Unlocking Happiness:
- Understanding joy as a natural emotional state
- Releasing resistance to happiness
- Tapping for joy, gratitude, and emotional flow
- Practising laughter and light-hearted presence
- Noticing moments of everyday joy
Day 19: Unleashing Joy:
- Embodying freedom, spontaneity, and self-expression
- Tapping to remove emotional armour
- Letting joy flow through body and breath
- Inviting playfulness into your day
- Celebrating your journey so far
Day 20: Opening to Love:
- Releasing barriers to giving and receiving love
- Tapping for compassion, forgiveness, and connection
- Healing emotional walls around the heart
- Expanding the capacity to love fully
- Embodying love as your natural state
Day 21: Integration:
- Reviewing all emotions and shifts from the journey
- Daily EFT Tapping meditation for harmony
- Journaling insights and lessons
- Setting intentions for continued emotional freedom
- Closing gratitude circle and reflection
Healed Grief and
Found Inner Purpose
"Discovering EFT has been life-changing.
It’s simple, practical, and has allowed me
to help others feel, deal, and heal their grief while healing my own. Through EFT, I’ve found peace with the past and a deep sense of purpose — every moment of pain now feels meaningful."
Dr Geetanjali Chauhan, EFT Practitioner, Surgeon, India
Discovered Self-Love and Resilience Within
"I was trapped in pain, suppressed
emotions, and was feeling lost. EFT helped merelease emotional baggage, forgive myself, and transform my beliefs. I identified hidden aspects of myself and developed self-love and resilience within me."
Belinda Correia, EFT & Breakthrough NLP Practitioner, India
Rediscovered Confidence and Joy
"I’ve learned to trust myself again and reconnect with my confidence and energy. I now believe I am enough and can surrender to life’s flow with ease. With patience, love, and awareness, I’ve regained my joy and continue to nurture it each day through peace and self-belief."
Muskan Agarwal, EFT Practitioner,
India
FIND INNER PEACE AND BALANCE IN JUST
21 DAYS: DISTANCE LEARNING FORMAT
EFT Freedom Tapathon Online Training
Trainer: Dr Rangana Rupavi Choudhuri (PhD)
Training format:
This program is offered as a self-paced online learning experience. You'll be able to learn through structured video lessons and complete the training in their own time, without the need to attend live Zoom sessions.
Access & delivery:
• Secure online learning portal access
• Step-by-step video lessons
• Accessible on desktop, tablet, and mobile
• Learn anytime, anywhere
Training duration:
• 21-day structured training program
• Same content as the original live training
• Designed for steady learning with flexible completion
Flexibility:
• No fixed class timings
• Pause, replay, and revisit lessons
• Suitable for different time zones and schedules
Pre-requisites: None
Open to beginners and practitioners looking to deepen their EFT skills.
Who this is for:
• Coaches, therapists, and healers
• Health and wellness professionals
• Anyone interested in EFT
• Learners seeking flexible, distance-based training
Deepened Self-Awareness and Empathy
"I am empowered with the ability to explore beyond the known within myself. EFT helps me uncover what’s happening inside, expanding my awareness, deepening my empathy and releasing what once felt stuck. My life feels lighter, happier, and more confident than ever."
Ruchika Garg Modi, Counselling Psychologist, India
Unlocked Emotional Strength Within
"I now tap for my personal peace every day — whenever and wherever I need. I’ve become almost 70% emotionally independent, still growing with each step. EFT has truly empowered me, bringing strength, balance, and a deep sense of gratitude into my life."
Hemjyoti Sikdar, Energy Flow® Practitioner and Facilitator, India
Moved Beyond Existing into Joyful Living
"The EFT training brought deep
emotional healing, clarity, and peace.
I began to feel truly happy and confident.
It has become my go-to tool to
overcome my emotional challenges and help others release negativity and rediscover joy."
Smita Pande, Counselor and Coach. Attended EFT Practitioner
MEET YOUR TRAINER: TRAINED 44000+
Unlock transformative success with
Dr Rangana Rupavi Choudhuri (PhD)—globally renowned speaker, author, and the visionary behind Vitality Living College. From leading large teams in the corporate world to mastering techniques like EFT Tapping, Breakthrough Coaching with Neuro-Linguistic Programming, and Somatic Healing, Dr Rangana has dedicated her life to guiding others towards emotional freedom.
Self healed from cancer and 3 illnesses, Dr Rangana Rupavi Choudhuri (PhD) is the founder of Vitality Living College and an Accredited Master Trainer of Trainers. With a passion for wellness, peak performance, and spirituality, she has trained over 44000+ people from 45 different countries. She internationally certifies therapists, healers, and coaches, to have the confidence and credibility to empower their clients to heal and thrive quickly, safely, and professionally.
EFT "FREEDOM" TAPATHON
21 Days to Release, Renew & Reclaim Your Peace
THE PARTS OF EFT FREEDOM TAPATHON PROGRAM
PART 1: EFT Freedom Tapathon Program
Through the 21 days of the EFT Freedom Tapathon, you will learn to:
- Understand how emotions and energy shape your wellbeing.
- Gently release anger, fear, sadness, guilt, and hurt.
- Restore balance, calm, and emotional clarity through daily tapping.
- Transform frustration and doubt into confidence and self-trust.
- Reconnect with peace, love, and joy as natural states of being.
- Build simple daily habits to stay grounded and emotionally free.
Value: £410 GBP / €480 EUR / $565 USD / 2,100 AED / Rs 50,000 INR
PART 2: EFT Freedom Tapathon Portal
Enjoy 1-year access to a dedicated online learning portal, designed for flexible and continued learning.
You can revisit lessons, practice techniques, and deepen your understanding at your own pace. The portal also includes additional resources and future content added during the access period.
Each lesson includes:
* Clear video guidance
* Practical demonstrations
* Guided EFT practices
* Tools for real-life application
Value: £205 GBP / €240 EUR / $280 USD / 1,045 AED / Rs 25,000 INR
PART 3: Manuals and Slides
You will have access to more than 400 pages of manuals and over 100 pages detailed slides, to support your learning and practice.
This comprehensive library serves as your personal reference guide—helping you revisit frameworks, sample questions, and session tools anytime you need. Whether you're preparing for a session or deepening your understanding, you’ll always have the support at your fingertips.
Value: £205 GBP / €240 EUR / $280 USD / 1,045 AED / Rs 25,000 INR
PART 4: EFT Freedom Tapathon Support
Receive lifetime access* to a supportive community of like-minded learners and practitioners, along with 1 year of guided support in a dedicated group.
This space allows you to:
* Share learnings and experiences
* Ask questions and receive guidance
* Stay consistent with daily practices
* Connect with others on a similar journey
Many participants build long-term connections and support systems through this community.
*Lifetime access means for the lifetime of Vitality Living College
Value: £125 GBP / €140 EUR / $170 USD / 635 AED / Rs 15,000 INR
A TOTAL VALUE OF £945 GBP / €1100 EUR / $1295 USD /
4825 AED / Rs 115,000 INR
EXCLUSIVE DISCOUNT - JUST FOR YOU
I’ve created a special discounted offer and affordable pricing to support you fully during the current economic climate so that you can access this work in the most affordable way, along with lifetime access.
FULL PRICE AT
£355 GBP / €410 EUR / $477 USD / 1740 AED / Rs 42,000 INR
But for you, it's
'SPECIAL' OFFER AT
£257 GBP / €292 EUR / $340 USD / 1243 AED / Rs 30,000 INR
... for the first 20 people who book their spot ...
Free Introductory Booklet on EFT Tapping
Once you register, you’ll receive a
complimentary booklet on EFT Tapping titled
“Heal Your Emotions” — a simple introduction to
what EFT is and how it works.
Complimentary EFT Consultation Call
Be invited to receive a complimentary EFT Consultation Call at the end of the 21 days. The call will be with one of our EFT Practitioners and participation on the call requires an Intake Form to be filled in.
Frequently Asked Questions
The EFT Freedom Tapathon program is for everyone, whether you are an entrepreneur, healer, coach, mom, parent, spiritual seeker or working professional who wants to heal past emotional negativity to feel empowered, at peace and happy.
The EFT Freedom Tapathon is a self-paced program with 21 structured lessons. Each lesson is available to watch at your convenience, with no fixed class times. You can complete the training at your own pace, pause and replay lessons, and fit it into your schedule.
The EFT Freedom Tapathon is a structured 21-day self-paced journey designed to help you release one emotion at a time. Rather than focusing on theory, the program offers practical, guided sessions you can follow in your own time. Each lesson provides simple tools to ease emotional stress, restore balance, and support a greater sense of grounding and confidence in everyday life.
The EFT Freedom Tapathon is designed to be flexible, allowing you to work through the material at your own pace. Each of the 21 lessons is pre-recorded, so you can complete the sessions whenever it fits into your schedule, without the pressure of live sessions. You’ll have access to all the content immediately and can pause, replay, and revisit lessons as often as needed.
Yes. You will continue to have 1-year access to the full program, allowing you to return to specific sessions whenever an emotion comes up in the future. Many participants use the program as an ongoing resource for emotional balance and self-care.
The EFT Freedom Tapathon program is designed to help you:
- Clear emotional stress and release past negativity.
- Experience personal transformation through Emotional Freedom Techniques (EFT).
- Lower stress levels and ease physical tension.
- Let go of emotional blocks and feel lighter, happier, and more at peace.
- Cultivate lasting emotional balance, clarity, and wellbeing.
Experience calm, clarity, and lasting emotional freedom from within.
Throughout the program, you’ll receive clear step-by-step guidance, with video lessons demonstrating each technique. The online platform also provides additional resources and support to ensure you’re practicing EFT correctly. Plus, if you ever feel unsure, the ability to pause and revisit the content gives you space to perfect your practice at your own pace.
Yes! You’ll receive lifetime access* to a supportive community of like-minded learners and practitioners, and enjoy 1- year of dedicated group support. This ensures you always have a space to ask questions, clarify doubts, and stay connected with fellow participants as you continue your journey.
*Lifetime access means for the lifetime of Vitality Living College
This program honours the diversity of personal and spiritual beliefs. It is designed for people of all faiths and backgrounds and does not conflict with any religious practice. You are welcome to continue following your own faith while participating. The teachings are focused on emotional healing and personal growth, not religion, and complement rather than replace your existing beliefs.
Issues can surface at any point in life. The key is to recognise and address them as they arise. Working on yourself regularly is essential — just like brushing your teeth or keeping your home clean. When emotional “dust” builds up, it becomes harder to clear. A little daily self-work keeps the mind, body, and heart light and in balance.
“I welcome you with all my heart to a life without limits.” Love Rangana
100%
HAPPINESS Guarantee
100% HAPPINESS Guarantee
I know you will love this program so much that you will feel lighter and happier, with a sense of freedom. Freedom to be you. Freedom to soar. Freedom to live life on your terms. I am waiting for you with open arms, ready to welcome you on this life changing transformational journey.
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