For adults, parents & anyone on a self-help journey: Experience real transformation with Emotional Freedom Techniques (EFT).
Achieve Faster, Long-Lasting Therapeutic
Results & Restore Emotional Balance
with the EFT Fast Track Training
For anyone seeking lasting wellbeing: Learn how to use EFT Tapping as a simple, practical tool to release stress, balance emotions, and feel calmer, lighter, and more grounded in daily life.
You missed out!
From 9th
June 2026
8 day
program
Online
Have you ever found yourself trying different things, hoping for change, and then thinking, “I’ve tried everything… but nothing really changes”?
You notice the same patterns returning. Stress lingers. Old fears resurface. Certain reactions don’t fully go away.
You try again. You explore different approaches.
And yet, somewhere within, it still feels like something hasn’t fully shifted.
And over time, it can begin to feel frustrating, even confusing.
You start to wonder if there’s something you’re missing, or something deeper that hasn’t been addressed.
It's not you. Many approaches help temporarily, yet the same emotional patterns often keep returning.
That’s why you may still experience:
- Anxiety and stress linger, adapting to new situations.
- Self-doubt and self-sabotage show up in different ways.
- Fears and phobias continue to hold you back.
- Suppressed emotions and memories resurface in unexpected ways.
- Struggles like weight loss, low confidence, cravings or physical pain keep recurring.
But it doesn’t have to stay this way.
What if you could experience quicker emotional change from within?
What you need is a gentle yet powerful technique that not only helps you find calm but also creates lasting change:
The Hidden Barriers to Lasting Change
When anxiety, stress, fears, or emotional overwhelm linger, it can begin to feel like something is quietly holding you back.
You try to move forward, yet the same emotional patterns, reactions, or struggles keep returning.
This is often because many approaches focus on temporary relief, rather than faster, lasting therapeutic results. They often overlook:
- Emotional stress stored within the body
- Unconscious beliefs and patterns
- The link between emotions, stress, and wellbeing
- Helping the body feel calmer and more regulated
- Practical tools for emotional balance and faster shifts
When these elements are missed, relief may only feel temporary, leaving you feeling stuck, anxious, and unfulfilled.
Over time, stress, fears, overwhelm, or emotional tension can continue resurfacing in different ways.
Until these deeper layers are addressed, healing remains temporary.
Meaningful change happens when emotional patterns are gently worked through.
The Key to Faster Shifts & Lasting Balance
Now that you recognise some of the hidden barriers affecting emotional wellbeing, it’s time to explore a different approach to creating meaningful change for yourself.
The solution lies in a method that goes beyond temporary relief and helps you work through stress, fears, emotional overwhelm, and recurring emotional patterns more effectively.
This is where Emotional Freedom Techniques, or EFT Tapping, comes in, a clinically proven approach that helps create quicker emotional shifts, greater calm, and lasting emotional balance.
How Emotional Freedom Techniques (EFT) unlocks lasting healing?
EFT offers a gentle yet powerful approach by addressing both the mind and body. By tapping on specific meridian points while focusing on negative emotions, it helps to:
Unlike traditional talk therapies, EFT works with the body and mind together, helping create quicker emotional shifts and more lasting change.
Through a modality like EFT you can:
- Release emotional stress, tension, fears, and limiting patterns that may be holding you back from feeling calmer, healthier, and happier.
- Empower yourself to heal your own emotional wounds, so you feel more grounded, energised, and steady within.
- Create rapid inner shifts, allowing you to experience greater ease from anxiety, low moods, trauma responses, and other inner struggles.
- Break free from burnout and exhaustion, learning simple ways to restore your energy and support yourself with practical self-care tools.
- Transform your health, relationships, and finances by uncovering and resolving the emotional barriers blocking your success in every area of life.
- Move beyond temporary relief and create meaningful emotional shifts that change not only how you feel, but how you live and respond to life.
Whether you want to achieve health, happiness, balance or vitality, EFT Tapping enables you to:
- Release stress, physical pain, and cravings for a healthier body.
- Clear negative events, fears, and phobias for a calmer mind.
- Release negativity and recurring patterns to feel lighter and happier.
- Transform limiting thoughts into empowering beliefs.
Physical Transformations: Body Pain & Swelling
Back Pain Healed
Within 20 Minutes
My age-old back pain healed on Day 1 of the EFT training within 20 minutes during the physical tension session and now even a year later, it has gone completely.
Dr Rajesh CM Naturopathic Doctor, India
Body Pain And
Swelling Disappeared
My edema and Fibromyalgia (debilitating pain that can take years to treat) of 7-8 months has disappeared miraculously and after months I have slept so peacefully.
Sejal Mehta Trainer & Therapist, India
Edema Disappeared Within Hours
My husband forcibly took me to attend EFT conducted by Dr Rangana. On the third day, I had a shock of my life
and I found my edema totally disappeared.
Dr Purnima Amin Professor in Pharmacy, India
The Clinical Science Behind EFT
Clinically, EFT integrates cognitive behavioural therapy
with gentle tapping on specific meridian points on the body.
Studies have shown that EFT can significantly reduce cortisol levels—the body's primary stress hormone—while promoting a calming effect on the nervous system.
Researches highlights its effectiveness in treating anxiety, PTSD, depression, and chronic pain.
By blending somatic and cognitive approaches, EFT addresses both symptoms and root causes of emotional and physical distress, delivering fast and lasting results.
Lowers anxiety, depression, stress, PTSD, phobias & weight issues
to promote holistic
health and happiness
In clinical studies EFT Tapping is proven to provide:
- 91 % improvement in anxiety symptoms versus CBT
- 90% reduction of post traumatic stress disorder (PTSD)
- 76% of patients showed reversal of Generalised Anxiety Disorder from brain scans
- 43% reduction in the stress hormone cortisol
- 41% improvement in depressive symptoms
- 5 kg weight loss in 4 weeks, that lasts up to 1 year
Overcome PTSD and Stress to feel happier
Help yourself overcome Anxiety
Achieve long lasting Weight Loss results
Emotional Transformations: Happiness, Peace & Freedom
Found Inner Peace
To Live My Dream
It took me to levels deeper than I could imagine and helped me transform myself. I want to live my dream life.
It has given me inner peace, the
biggest gift.
Anushri Shah Psychologist, India
Freedom from
28 Years of Pain
I found relief from a 28-year problem as Dr Rangana helped me uncover the root cause. Her intuition helped her cut right through the layers and save so much time.
Sreekumar Rajagopalan, Trainer, India
From Just Existing to Finally Feeling Happy
I experienced an emotional transformation, feeling truly
healed and deeply grateful for
EFT as a tool to navigate life’s challenges.
Smita Pande Counselor, India
Introducing the EFT Fast Track Training Program
In just 8 days, you will learn how to work through stress, past experiences, fears, and inner patterns—using Emotional Freedom Techniques (EFT), guided by Sonal S Sinha, EFT Fast Track Trainer, with Dr Rangana Rupavi Choudhuri (PhD) as Head Event Curator.
This program offers deep healing, guiding you to create health, happiness & vitality:
- Heal from heartbreak and embrace emotional freedom.
- Shift stress into calm and balance.
- Transform weight struggles into wellness.
- Let go of the past & feel lighter.
- Replace hurt with peace and self-acceptance.
- Achieve fast therapeutic results for yourself.
Whether you are navigating everyday stress, emotional challenges, or relationships, this program supports you in feeling more steady within yourself—whether as an adult, a parent, or in how you show up with your children.
You will discover how to support yourself to:
Overcome stress
Breakthrough limits
Eliminate pain
Heal the past
Stop cravings
Freedom from worry
Defeat phobias
Happy kids and teenagers
From Fears and Stress to Emotional Balance: Benefits of EFT
- Eliminating physical pain - Dr Rajesh CM's back pain disappeared after a 20 mins and one year later he was still pain-free;
- Weight Loss - After years of trying, Avni Radia's became motivated to stick to a health plan and lost 20 kg in weight;
- Overcoming illness - Sejal Mehta's 7 month old chronic muscle pain (fibromyalgia) disappeared by Day 2 of the seminar;
- Stopping cravings - Working mom Emma Voss overcame her chocolate and biscuit cravings and dropped a dress size;
- Defeating phobias - Marie Christie and Nihal Masarathulla, cured their phobias of closed spaces (claustrophobia);
- Speaking with ease in public - Michael Sciaraffa and Ashish Piyasi overcame their fear of public speaking;
- Combating past trauma - Yoga Teacher Sadhana Batouri made peace with her past experiences in Iraq;
- Letting go of stress and anxiety - Sreekumar Rajagopalan let go of emotional pain and could breathe easily after 28 years;
- Helping children thrive at school- Psychotherapist Nalini Kannan found that children lose their negative thoughts and beliefs;
- Parents help their children heal - Davinder Kaur Anand helped her son to overcome a learning difficulty;
Freedom from Fears & Phobis: Panic & Public Speaking
Overcame
My Panic Attacks
While tapping, I felt completely
reborn, experiencing a profound shift.
From that moment, I’ve carried a childlike love and curiosity
for life.
Shaliny Booluck, Business Owner, Mauritius
Eliminated Fear Of
Public Speaking
I overcame my long-standing fear of public speaking and confidently spoke from the heart to the EFT class,
sharing my journey at the end of the session.
Uma Anguraj, Software Engineer, India
37 Year Old Fear of
Gas Cylinders Gone
After 37 years, a 12-minute EFT session freed me from my fear of gas cylinders, empowering me to change one myself and transforming my life profoundly.
Donita Packard, Healer Coach, India
MEET YOUR TRAINER
Sonal S Sinha, a VLC Certified EFT Fast Track Trainer, brings a balanced and thoughtful approach to emotional wellbeing, shaped by her background in engineering and experience in the IT field.
Trained in Emotional Freedom Techniques (EFT), she leads sessions with clarity, warmth, and care, helping people understand how to apply EFT in practical, everyday situations.
Having personally experienced the impact of EFT in her own life, she is passionate about supporting others through stress, emotional overwhelm, fears, and recurring emotional patterns in a gentle and grounded way.
She works with both individuals and groups, creating safe and supportive spaces where emotions can be explored and allowed to shift at a comfortable pace.
PROGRAM CURATOR & LEAD MENTOR
Dr Rangana Rupavi Choudhuri (PhD) is the founder of Vitality Living College and EFT Accredited Master Trainer of Trainers.
She has shared EFT & Inner Child Matrix with thousands of clients worldwide resulting in healing from depression, physical pain, cravings, overweight, heart-break, grief, anger, fear and stress to create happiness, health and vitality.
With a passion for wellness, peak performance, and spirituality, she has trained 44000+ people from 45 different countries.
She internationally certifies therapists, healers, and coaches, to have the confidence and credibility to empower their clients and imparts wisdom that shatters inner beliefs, stored trauma, and paves new paths to inner healing.
Health Wellness: Weight Loss & Cravings
Lost 20kg in
just 12 weeks
After learning EFT, I motivated
myself to commit to a health nutrition,
diet and exercise program which
meant I lost 20kg in 12 weeks.
Avni Radia Working Professional, UK
Gave up Chocolate
and Biscuit Cravings
I learned so much and feel
incredibly positive. After just one day of EFT training, I feel truly
happy, in control, and so much better.
Emma Voss, Business Owner & Working Mom, UK
My Client No Longer
Has Sugar Cravings
I had an EFT session with a weight-loss client, addressing body fatigue and cravings, leaving her at peace,
with reduced cravings.
Sheetal Nangia, EFT Practitioner, India
OVERVIEW OF THE CURRICULUM
- MODULES
Transform Your Inner World with the EFT Fast Track Training
This program provides everything you need to create deep, lasting change for yourself. Here’s what you’ll achieve:
- Eliminate stress and pain: Release stress, physical tension, cravings, and pain to cultivate health, happiness, and vitality.
- Emotional freedom: Heal past hurt and discomfort to achieve emotional balance, peace of mind, and control over your life.
- Release emotional stress: Work through recurring emotional patterns and overwhelm.
- Heal complex challenges: Work with issues like allergies, weight struggles, addictions, sexual abuse, depression, and anxiety.
- Break free from limitations: Eradicate limiting beliefs and past patterns to design a compelling and fulfilling future.
- Empower positive change: Create empowering beliefs that support emotional and physical healing.
This program offers a complete framework for personal transformation and growth, giving you the tools to help yourself and others thrive.
FEEL CALMER & LIGHTER IN JUST 8 DAYS: DATES & TIMINGS
EFT Fast Track Training with Sonal S Sinha
Training Days & Dates:
- 9th - 10th June 2026 (Tuesday & Wednesday)
- 16th - 17th June 2026 (Tuesday & Wednesday)
- 23rd- 24th June 2026 (Tuesday & Wednesday)
- 30th June - 1st July 2026 (Tuesday & Wednesday)
Timings:
- 10 am - 2.30 pm BST UK
- 5 am- 9.30 am EDT US
- 11 am - 3.30 pm CEST EU
- 4 pm - 8.30 pm ICT Thailand
- 1 pm - 5.30 pm GST UAE
- 12 pm - 4.30 pm EEST Egypt
- 12 pm - 4.30 pm AST Saudi Arabia
- 5 pm - 9.30 pm SGT Singapore
- 7 pm - 11.30 pm AEST Australia
- 2.30 pm - 7 pm IST India/ Sri Lanka
Online Location: Via Zoom Link. To be provided by e-mail and WhatsApp a day before training.
THE PARTS OF EFT FAST TRACK TRAINING PROGRAM
PART 1: EFT Fast Track Foundational Training
You will learn what is EFT & how does it work, plus:
- The history of EFT Tapping
- How to use EFT Tapping for physical tension
- How to release stress, anger & negativity
- How to clear a past memories & distress
- How to overcome cravings & addictions
At the end of training you will receive a certificate of attendance.
PART 2: EFT Fast Track Deeper Skills Training
You will learn how to use EFT in real situations, plus:
- How to use EFT as a personal peace procedure
- Overcome fears & phobias
- How to work with children and teenagers
- Breakthrough limits to set up for success
- In person, over the phone, on Skype or zoom
At the end of training you will receive a certificate of attendance.
PART 3: EFT Fast Track Training Portal
Lifetime access* to all the videos from current training where you can refresh your skills, complete the self help exercises and continue on your inner healing and transformation journey. Plus get access to the videos of all future trainings.
Each lesson has a video training & resources to master your skills for personal development and deepen your learnings on your journey.
*Lifetime access means for the lifetime of Vitality Living College.
PART 4: Manuals & Slides
You will have access to over 100 pages of manuals and over 100 pages detailed slides, to support you on your inner development journey.
The manuals serve as a library of information which you can access digitally anytime.
PART 5: EFT Fast Track Support
Lifetime* access to a community of like-minded people with 1 year access to personalised support on a group.
This means in-between the live calls you share insights, learnings, ask questions and participate in the daily practices to get unstuck and unleash your dreams!
This is where you make friends and buddies for life. We become part of a family with personal growth enthusiasts and fellow helping professionals.
*Lifetime access means for the lifetime of Vitality Living College.
You missed out!
Sign up within the next 1 hour and you can also access these bonuses that support your personal growth journey.
EFT SERVE
Monthly Trainings to
Master EFT
Access to all past videos and invitation to the future live sessions:
- How to work with stress & tension
- Interview with a practitioner or a special topic
- How to work with a challenging client
- Skills re-cap and practice sessions
- How to work with a client in a real life situation
EFT GROWTH
How to grow in your
self practice
Access to 15 recordings from a live in person training on how to work with:
- Physical tension
- Past memories
- Painful memories
- Emotions
- Fears and phobias
- Limiting beliefs
- Kids and teenagers
- Private issues
EFT SCIENCE
The clinical evidence & science
behind EFT
Online training to master the nuances of:
- The science behind EFT
- The clinical studies that support EFT
- The studies for phobias, depressions, PTSD, healing trauma, mental health, wellbeing & weight loss.
- How to have confidence in EFT
EFT REFRESH
Re-attend & assist on EFT Fast Track at no charge*
Refresh your skills and support new delegates
The best form of mastery is to share your skills with other people: to support, observe and reflect on where you are strong and where improvement is needed. Sometimes when you attend the initial training it can feel like all the concepts are being taught and you need time to digest and practice.
*For those who want to resit (and not assist) there is a charge of Rs 500/ day.
Frequently Asked Questions
The EFT Fast Track Program is designed to equip you with the tools to use Emotional Freedom Techniques (EFT) for self-healing and to help others. This program blends EFT practices, offering a structured, clinically-backed approach to emotional healing, stress relief, and personal transformation. You can read more about inner child work and EFT in this free booklet, https://vitalitylivingcollege.info/how-to-gain-emotional-freedom-and-peace/.
The EFT Fast Track Training Program covers:
- Foundational EFT techniques to help you understand the EFT Tapping points and how to apply them.
- Helps you addressing fears, phobias, and limiting beliefs.
- Managing personal stress, emotional blocks, and physical pain.
- How to conduct EFT sessions with effectively for self-transformation
- You will gain hands-on experience to apply EFT for fear, phobias, limiting beliefs, and other deeply ingrained emotional patterns.
The Zoom link for each session will be sent to you via email and WhatsApp one day and 15 minutes prior to the start of each training day. Please ensure you have access to the link and that your device is set up and ready before the session begins.
To ensure the best learning experience, full engagement is required:
- As the training includes live practice and interactions in breakout rooms, it’s essential to stay engaged and present.
- Switching off your video during these sessions can hinder your certification process and the quality of the experience for both you and your peers.
To successfully complete the program and meet the certification requirements, certain guidelines must be followed:
- For certification, it is crucial that you are fully present and engaged during the program.
- As the training involves live sessions, practical exercises, and breakout rooms, you need to be in a stable, focused environment to meet the certification requirements.
- Therefore, it’s recommended that you do not travel during the program to ensure you can fully participate and complete all necessary components.
To ensure a professional environment for yourself and fellow trainees, it’s advised that pets should not enter the training space, especially during live sessions or breakout rooms. This allows for undistracted learning and keeps the focus on the training material.
To ensure a smooth and productive learning experience, here are some essentials you'll need for the training:
- A quiet, comfortable space to attend the training.
- Access to resources or digital materials provided in advance through the online portal (such as manuals or worksheets).
- A notepad and pen for taking notes.
Water and tissues for your convenience. - Earphones for clear audio during sessions.
- A laptop with a stable internet connection for the online sessions.
The EFT Fast Track Training spans 8 days. The training lasts 4.5 hours per day, including live sessions, mentorship hours, and practice assignments. A detailed schedule, including breaks and practice time, will be provided upon registration.
EFT has been widely studied for its effectiveness in reducing stress, anxiety, trauma, and other emotional challenges. The program integrates well-established practices to offer a clinically-backed approach to client work. You can read more here on the clinical evidence, https://vitalitylivingcollege.info/training-seminars/eft-training-course/what-is-eft/eft-clinical-study/.
To become accredited, you must complete the required training and practical work, demonstrate proficiency in EFT techniques, and meet the criteria set by EFT International. This typically includes client case studies, peer supervision, and ongoing learning.
The EFT Fast Track program is based on scientifically-backed techniques and does not conflict with any religious beliefs. We respect individual differences and have participants from diverse backgrounds. The training is designed to be inclusive and neutral.
If an emergency arises, please notify the training team as soon as possible. While it’s important to be present for all sessions, we understand that emergencies can occur. The team will advise on how to proceed and whether you need to make up any missed material.
Yes, after completing the program, you will have access to ongoing support. This includes guidance and resources to help you as you continue working on yourself and integrating these tools into your daily life.
Yes, the online program is equally effective as the face-to-face version. It provides the same high-quality content, live interaction, and practical learning experiences, with the added convenience of attending from any location.
Yes, the EFT Fast Track program can help you transform your personal challenges. EFT is particularly effective in releasing emotional blocks related to health, relationships, and finances. The techniques will empower you to work on your personal growth while training to help others.
If your heart is called to embark on this journey of personal and professional transformation with EFT, I welcome you with all my heart. I promise to virtually hold your hand and take you on a powerfully liberating journey that will leave you feeling happier, healthier, and calmer. See you on the other side.
Love, Rangana
100%
HAPPINESS Guarantee
100% HAPPINESS Guarantee
I know you will love this program so much that you will feel lighter and happier, with a sense of freedom. Freedom to be you. Freedom to soar. Freedom to live life on your terms. As you shift within, it naturally reflects in your relationships and daily life. I am waiting for you with open arms, ready to welcome you on this life changing transformational journey.
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