Tired of dieting, watching your weight fluctuate, and struggling to feel confident in your body?
Lose Emotional Weight & Let Go of Cravings
To Create A Healthier You & Achieve Body Confidence with Body Vitality
No strict diets or brutal exercise regimes involved. Reset your mindset to lose weight naturally with the
power of EFT Tapping, Breakthrough Coaching with NLP & Hypnosis in just 8 days.
You missed out!
From 10th November 2025
8 day
program
Online
Have you ever felt like it’s not just your body carrying weight… but your emotions too?
The pressure to shrink. The silent expectations. The constant loop of trying — and still not feeling good in your own skin.
You’ve tried it all: keto, vegan, fasting, detoxes, and strict workouts. You stepped on the scale, hoping for progress… But the numbers didn’t move.
Deflated and exhausted, you gave up again. Comfort came in the form of chips or chocolate biscuits. And the self talk followed,
“This is too hard. It’s never going to work. I might as well stop trying.”
Then came the mirror. Or a comment from someone close. And suddenly, it’s back to another diet, another round of motivation… only to land in the same place — frustrated, stuck, and silently asking,
“Why does nothing ever work?”
The truth is,
You're not lazy. You're not weak. You're not broken.
You’ve just been trying to fix something deeper with surface-level solutions.
You’ve followed every plan, eaten “clean,” exercised, stayed disciplined — but nothing feels right, and you ultimately end up right where you started…
It’s not your fault.
Behind the cravings, the guilt, the "start again on Monday" mindset — are deeper feelings:
- Sadness that never got space
- Anger that got pushed down
- Shame from past failures
- Loneliness that food tried to soothe
These emotions don’t just go away. They stay buried in the body, quietly influencing every choice especially around food, motivation, and self worth.
And when life gets overwhelming, they resurface. Not as memories… but as cravings, self sabotage, or the urge to give up.
But what if things could have been different?
The Real Reason Weight Loss Doesn’t Stick
What separates those who achieve their weight loss goals, overcome cravings, and feel confident in their bodies from those who don’t?
It’s not willpower. It’s not discipline. It’s not how clean your diet is.
It’s your emotions and your mindset.
Most people think that counting calories, low fat diets, and high-intensity exercise plans will help you achieve them all. And sometimes, it works — but only for a while. Then stress creeps in, cravings take over, and the unhealthy life comes back.
Why?
Because these methods only manage the symptoms. They don’t address the root cause of weight gain:
- Unresolved emotions
- Negative thought patterns
- Subconscious beliefs about your body, worth, and food
Examples of emotions that can sabotage weight loss and pile on the pounds are as follows:
- Anger
- Sadness
- Shame
- Embarrassment
- Aloneness
If these emotions are not released, they get buried down and surface from time to time.
And when they do, you start to feel uncomfortable, it's easier to stuff them down versus allowing them to be released.
Overcame Chocolate
& Biscuit Cravings
“I learnt so much, felt positive and finally did the work I’d been putting off and didn’t even think about chocolate. After just 1 day of EFT training, I feel good, in control, and better!"
Emma Voss,
Business Owner and Mom, UK
Weight Loss Without Diet and Exercise
"Just to share my experience when working with my daughter. In the last 20 days, while we actually started tapping with the intention of weight loss, from just working on her emotions and memories, she lost 3kgs, without any diet or exercise."
Anita Correia Dontul,
EFT Practitioner
Lost 2 kgs & Gained Self Acceptance
"I released negative judgments about my body and began seeing myself with kindness. Understanding emotions behind cravings helped me choose nourishing foods.
I naturally lost 2 kg and, more importantly, gained peace, confidence, and joy."
Hansni Bhatt,
EFT Practitioner & Healer
That’s why real, lasting transformation begins inside.
The Hidden Root Cause: Emotional Baggage
Studies have shown that instead of focusing solely on diet and exercise to achieve your weight loss goals, overcome cravings or feel confident in your body, the focus should also be on releasing 'emotional weight', like:
- Releasing your emotional baggage
- Reshaping your thoughts around your body
- Resetting your mindset to lose weight naturally
- Increasing your self image
This is where Emotional Freedom Techniques or EFT Tapping comes in.
EFT is a science backed touch and talk therapy that helps calm the nervous system, release stored emotions, and rewire the thoughts that keep you stuck. In just minutes a day, EFT can help you:
What Science says about EFT Tapping
Clinical Studies for EFT:
1. A 4 week program where study participants received 2 hours of EFT Tapping per week and showed reductions in:
- Food cravings
- ‘Power of food’ (people were less affected by the presence of food cues)
- Negative psychological symptoms (e.g. stress, depression and anxiety)
- Restraint ability & Weight.
One year later everyone was still the same (improved in all areas) and the cravings had not returned. Many could not even remember the craving they previously had.
2. The next study compared CBT to EFT Tapping. This was an 8-week or 2 hour-per week program.
Both CBT and EFT Tapping gave results, but the results with the EFT Tapping group were visible in half the time. Plus in the follow up a year later with the CBT group, the cravings and anxiety came back but with the EFT tapping group they did not.
3. The next study was to test if EFT Tapping works for online weight loss trainings. The results showed the same benefits and even in the 2 year follow up the results last. This was the first EFT study wherein the follow up has been for 2 years.
Achieve long lasting Weight Loss results with EFT
My Client No Longer Has Sugar Cravings
"I had a session with a client on weight loss with EFT, where we explored her sugar cravings for comfort. She needed comfort. She left feeling more at peace with herself. She has had reduced cravings in the week, and her energy levels are up."
Sheetal Nangia,
EFT Practitioner
Let Go Of Toxic Emotions and Shed Weight
"I shed a significant amount of unwanted weight by letting go of the toxic emotions that were holding me back, using the methods I learned during my EFT training."
Babita Kapoor,
EFT Practitioner & Healer
Lost 20kgs in weight in 12 weeks
"After learning about EFT,
I finally motivated myself to commit to a health nutrition, diet and exercise program which meant I lost 20kg in 12 weeks."
Avni Radia,
Working Professional, UK
How Breakthrough Coaching with NLP & Hypnosis Helps with Weight Loss & Body Confidence
While EFT clears stored emotions, Breakthrough Coaching with NLP & Hypnosis goes
deeper into the subconscious — shifting the beliefs, patterns, and inner dialogue that silently sabotage your best efforts.
It doesn’t just manage symptoms like procrastination or comfort eating. It digs into the root cause — the thought or memory that set the cycle in motion — and rewires it so you can:
- Reduce cravings, emotional eating and binge patterns.
- Shifting beliefs like “I’ll never lose weight” into “I can do this.”
- Boost self-image, body confidence, and self-acceptance.
- Create lasting transformation by connecting your subconscious with your health goals so healthy choices feel natural, not forced.
This isn’t about tiny tweaks. It’s about seismic shifts that free you from the inside out.
Then comes Hypnosis, a natural, relaxed state of focus where the subconscious mind becomes open to positive change.
In this state, old patterns that fuel cravings, overeating, and self-sabotage can be replaced with healthier, empowering ones, making it easier to say no to cravings, yes to nourishing choices, and yes to feeling confident in your body.
Clinical studies on using Hypnosis for weight loss:
1. A meta-analysis of six studies found hypnosis reduced body weight significantly, with participants losing an average of 2.75 kg (6 pounds).
2. In a trial with women with binge eating disorder, hypnosis alongside CBT reduced binge episodes and improved body image compared to CBT alone.
3. Another study found hypnosis with nutritional counselling reduced emotional eating and enhanced weight loss, while counselling alone showed weaker results.
Now that you have learned about the benefits of EFT, Breakthrough Coaching with NLP & Hypnosis, here’s how it can help you get in shape
and feel body confident too...
Introducing the Body Vitality Program
In just 8 days, you'll learn how to release emotional baggage, shift limiting thoughts, and build self-esteem, body confidence, and a healthier self image — guided by one of the premier Master Trainer of Trainers in the world, Dr Rangana Rupavi Choudhuri (PhD).
This program is for you if you want to:
By the end of the program, you’ll have a practical toolkit of EFT Tapping, Breakthrough Coaching with NLP & Hypnosis strategies you can use anytime — so you can maintain your progress, feel confident in your body, and continue making choices that support your health and happiness for years to come.
From Binge Eating to Lasting Body Confidence
"I never thought I could stop binge eating, but Body Vitality with Dr Geetanjali helped me break free from cravings, guilt, and emotional eating. Through EFT, a food & mood diary, I now feel safe, confident, and motivated in my body."
Yogesh Vaja,
EFT Practitioner in Training
Lost 15kgs And Became A
Health Coach
"After attending secondary gains process, I realised my patterns that kept me stuck and I finally motivated myself to embark on a health program and shed 15 kg in weight with just healthy eating and exercise."
Zaunty Gupta,
Health Coach
OVERVIEW OF THE CURRICULUM
- DETAILED CURRICULUM
Transform Your Body, Mind and Confidence with the Body Vitality Program
Learn how to release emotional weight, calm cravings, and rebuild self-image with EFT Tapping. Through this program, you’ll discover how emotions, beliefs and mindset directly shape your health, and gain the tools to create lasting change—for yourself and those you support.
Here’s what you’ll achieve:
- Go beyond diets and discipline: Uncover the hidden emotions and subconscious patterns that drive cravings, weight gain and self-sabotage.
- Release emotional baggage: Let go of sadness, anger, shame and loneliness that get stored in the body and show up as overeating or loss of motivation.
- Build a healthy relationship with food: Learn how to dissolve cravings, choose nourishing options naturally, and enjoy food without guilt.
- Reclaim body confidence: Shift self-criticism into self-acceptance and create a positive body image that feels empowering.
- Break free from cycles of procrastination: Overcome resistance, procrastination and hidden fears so you can make changes that last.
- Strengthen your resilience: Use EFT Tapping to manage stress, regulate emotions, and stay calm even when life feels overwhelming.
- Empower lasting transformation: Shift beliefs and maintain your progress using Breakthrough Coaching with NLP & Hypnosis to support your health and vitality for years.
This program offers a practical and science backed framework to help you release weight from the inside out, restore balance, and feel truly at home in your body.
FEEL AT HOME IN YOUR BODY IN JUST 8 DAYS: DATES & TIMINGS
Body Vitality Online Training
Trainer: Dr Rangana Rupavi Choudhuri (PhD)
Training Dates & Timings:
Week 1: 10th-13th November, 2025 (Monday - Thursday)
Week 2: 17th-20th November 2025 (Monday - Thursday)
Online Location: Via Zoom Link. To be provided by e-mail and WhatsApp a day before training.
Timings:
• 8.30 am - 2 pm GMT UK
• 4:30 - 10 am EST USA
• 9:30 am - 3 pm CEST EU
• 3:30 - 9 pm ICT Thailand
• 11.30 am - 5 pm EEST Egypt
• 4:30 - 10 pm SGT Singapore
• 11.30 am - 5 pm AST Saudi Arabia
• 6.30 pm - 12 am AEST Australia
• 2 - 7:30 pm IST India / Sri Lanka
Pre-requisites: None
“Weight Loss is more about mindset and emotional calm than following strict diets and exercise”
Dr Rangana Rupavi Choudhuri (PhD)
BODY VITALITY
8 Days of Self-Love, Body Confidence & Happy Thoughts
THE PARTS OF BODY VITALITY PROGRAM
PART 1: Overview, Food, Mood & Body Image
Through the first 4 days of Body Vitality, you will learn to:
- Set the foundation: Begin your journey towards better health.
- Understand food & emotions: Link cravings to deeper feelings and release them.
- Breakthrough weight worries: Overcome fear cycles, beliefs and self-sabotage.
- Heal body image: Shift shame and comparison into respect and confidence.
- Handle social pressure: Navigate family influence, resistance and boundaries.
- Choose mindful nourishment: Develop intuitive eating and healthy movement.
- Build lasting healthy habits: Create rituals and accountability for long-term success.
- Integrate & sustain: Use daily tapping and next steps to stay on track.
Value: 800 GBP / €920 EUR / $1,080 USD / 4,000 AED / Rs 80,000 INR
PART 2: Body Vitality Portal
Lifetime access* to a growing library of video lessons where you can revisit the core teachings, practise your skills, and refine the art of asking powerful questions that lead to lasting change.
Includes recordings from the masterclass, future sessions, and additional bonus resources to help you go deeper with your questioning—whether for personal growth or professional use.
Each lesson includes real demonstrations, practice prompts, and tools to help you feel confident and effective when guiding sessions.
*Lifetime access means for the lifetime of Vitality Living College.
Value: £550 GBP / €633 EUR / $743 USD / 2,750 AED / Rs 55,000 INR
PART 3: Manuals and Slides
You will have access to more than 100 pages of manuals and over 100 pages detailed slides, to support your learning and practice.
This comprehensive library serves as your personal reference guide—helping you revisit frameworks, sample questions, and session tools anytime you need. Whether you're preparing for a session or deepening your understanding, you’ll always have the support at your fingertips.
Value: £250 GBP / €288 EUR / $338 USD / 1,250 AED / Rs 25,000 INR
PART 4: Body Vitality Support
Lifetime* access to a supportive community of like-minded practitioners, with 1 year of access to personalised support in a dedicated group.
This means in-between the live calls you share insights, learnings, ask questions and participate in the daily practices to get unstuck and unleash your dreams!
This is where you make friends and buddies for life.
We become part of a family with personal growth enthusiasts and fellow helping professionals.
*Lifetime access means for the lifetime of Vitality Living College
Value: £250 GBP / €288 EUR / $338 USD / 1,250 AED / Rs 25,000 INR
A TOTAL VALUE OF £1,850 GBP / €2,128 EUR / $2,493 USD /
9,250 AED / Rs 185,000 INR
I've created pricing options and payment plans to support you fully during the current economic climate, so that you can access this program (only for self healing and personal development)
in the most affordable way, along with lifetime access.
Those who wish to become a Body Vitality Coach or Practitioner will be invited to the next version of the program and offer 6 one to one session to new participants.
body vitality PERSONAL DEVELOPMENT TRACK
Attend all 8 days for personal development.
EARLY BIRD NORMALLY AT £1,000 GBP / €1,150 EUR / $1,350 USD / 5,000 AED / ₹100,000 INR
... for the first 10 people who book, it is only for ...
£407 GBP / €468 EUR / $550 USD / 2,035 AED / Rs 40,700 INR
ONE TIME PAYMENT
£407 GBP / €468 EUR / $550 USD / 2,035 AED / Rs 40,700 INR
FOUR EASY PAYMENTS
£102 GBP / €117 EUR / $138 USD / 509 AED / Rs 10,200 INR
That's not all. You will get some BONUSES as well
Membership of FB & WhatsApp
Online support group
In-between the live calls you can share insights, learnings, ask questions and participate
in the daily practices to stay motivated,
positive and on track!
Valued at £200 GBP / €230 EUR / $270 USD / 990 AED / Rs 20,000 INR
Assist in future trainings
Deepen your learnings
Assist on future trainings at no charge - deepen your learnings. Help new delegates join. Stay updated about the latest developments in the BODY VITALITY program.
Valued at £200 GBP / €230 EUR / $270 USD / 990 AED / Rs 20,000 INR
That's a total value of £400 GBP / €468 EUR / $550 USD / 1,960 AED / Rs 40,000 INR!
LEARN FROM A WORLD CLASS TRAINER: TRAINED 44000+
Dr Rangana Rupavi Choudhuri (PhD), founder of Vitality Living College and an EFT Accredited Master Trainer of Trainers, has self-healed from cancer and three other illnesses. She has shared EFT with thousands worldwide, helping people heal from depression, physical pain, cravings, overweight, heartbreak, grief, anger, fear, and stress to create happiness, health, and vitality.
Having experienced her own fluctuations with weight losing and regaining 20 kg — the loss of her mother and a sedentary lockdown lifestyle led to further weight gain. Using her Body Vitality Program on herself, she released the weight easily and effortlessly. Passionate about wellness, peak performance, and spirituality, she has trained 44,000+ people across 45 countries to transform their lives inside and out.
Frequently Asked Questions
Body Vitality is a 8-day program to lose your emotional baggage, re-shape your limiting thoughts and increase your self-esteem, body confidence and self-image. This program is for those who want to learn how:
- Emotions and limiting beliefs impact weight gain
- To lose weight by clearing the past emotional baggage
- To let go of cravings and make healthy food choices naturally
- To clear sabotage and make empowering decisions that boosts health and vitality
This program is aimed to empower individuals to overcome emotional obstacles, develop a positive body image, and achieve overall well-being.
As soon as you sign up, you'll get instant access to the Body Vitality program, allowing you to start your journey to a healthier, happier you at your own pace.
Here's what you can expect:
- Flexibility: Complete the program at a time that suits you, from the comfort of your own home. No need to worry about scheduling conflicts or commuting.
- Self-paced learning: Work through the modules at your own speed, revisiting lessons whenever you need to reinforce your understanding.
- Access options: Choose from two convenient options:
- 12-week access: Complete the program over 12 weeks, with around 1 module per week.
- Lifetime access: Get permanent access to the program, including any future updates and improvements.
With Body Vitality, you have the freedom to learn and grow on your own terms.
The Body Vitality Program is designed to help you reach your full potential. Being online will give you a different experience than in person. It is more private and comfortable, which will give you space to explore different parts of yourself.
Tapping will reduce the desire for foods you tap on, not your ability to eat them. However, you may find you completely lose interest and are happy to never eat them again!
You'll receive comprehensive support in multiple ways:
- Private WhatsApp and Facebook community: Connect with like-minded individuals in a safe, judgment-free space where you can share your experiences and receive support from fellow members.
- Personalised guidance: Interact directly with Dr Rangana during supported program periods, getting expert advice tailored to your specific tapping needs.
- Motivational support: Receive regular emails packed with transformational tips and insights to keep you motivated and on track.
- Technical assistance: Our support team is just an email away, ready to help with any technical issues or program-related queries you may have.
With this multifaceted support system, you'll feel guided and empowered throughout your journey to emotional well-being and vitality
Research suggests that stimulating specific acupressure points through EFT tapping can have a tangible impact on the brain and body. Studies have shown that EFT tapping can:
- Reduce activation of the amygdala, the brain's emotion center.
- Lower blood cortisol levels, a key stress hormone.
- Produce greater results compared to "sham points," indicating that the specific tapping points used in EFT are a crucial factor in its efficacy.
This evidence supports the idea that the acupressure points used in EFT tapping are more than just a placebo, and that they play a meaningful role in the technique's ability to reduce stress and promote emotional well-being.
The Body Vitality program is user-friendly and accessible for everyone. With years of experience working with online clients, we've streamlined the process to make it easy to follow. If you need help with:
- Logging in
- Understanding the program layout
- Navigating the online platform
Our team is here to assist you every step of the way. We'll ensure you feel comfortable and confident using the program, so you can focus on achieving your goals.
No. There's no such thing as "perfect" EFT. The key is to start applying the technique and refine it as you go, just like learning any new skill. Experimentation and self-discovery are encouraged, rather than striving for perfection. This approach helps you build confidence and get the most out of EFT, without feeling like you're "not good enough." In the Body Vitality program, you'll learn to tap with ease and effectiveness, and see positive results in your life."
You can pace this course as per your own convenience. You have the option to attend live or watch the recordings. The recordings take about 24 hours to become available for you on the online portal. You can watch these whenever you are ready.
We will give you access to the Facebook and the WhatsApp support group as soon as you join the program where you can ask your questions and clarify your doubts.
“I welcome you with all my heart to lose the baggage, not the mind!” Love Rangana
100%
HAPPINESS Guarantee
100% HAPPINESS Guarantee
I know you will love this program so much that you will lighter, freer, and more confident in your body. Body Vitality gives you the freedom to enjoy life without the weight of guilt or self criticism. I’m here to welcome you with open arms on this transformational journey.
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