Congratulations, you have successfully registered for
Body Vitality - Weight Loss & Body Confidence Program.
You can add yourself straight-away to the Facebook and WhatsApp Groups.
Begin by introducing your self on the Facebook Groups.
You will find a registration e-mail in your in-box within 15 minutes.
Follow the steps below:
Your Email Inbox
Go to the inbox of the email address you just used to register. If its not in your in-box, check your spam/junk box and add the e-mail id firstname.lastname@example.org to your address book.
Find the email sent by us. It has the subject line “You're Registered - Body Vitality Weight Loss & Body Confidence Program Online” and is sent from
“Vitality Living College (email@example.com)”.
One of our team angels will be in touch should any further clarification be required on your booking.
Details on dates, timings and locations
Body Vitality Weight Loss & Body Confidence Program Online:
Trainer: Dr Rangana Rupavi Choudhuri (PhD)
Weekly Body Vitality Supervision Dates:
- 19th October
- 26th October
- 16th November
- 23rd November
- 30th November
- 7th December
- 4 - 7 pm IST
We will kick off on 14th October at 4 pm IST with a reunion, followed by a Supervision session at 5.30 pm IST.
Location: Via Zoom Calls
The password will be provided one day before training and 15 minutes prior via e-mail and WhatsApp for speed and convenience.
These are the modules of the videos:
Overview of the program & setting the intentions:
- Introduction to EFT
- The science of emotions and weight loss
- The science of EFT Tapping
- Introducing the food and mood diary
Week 2 - 3
Food, mood & cravings
- How mood and food are connected
- What is emotional eating?
- What are cravings?
- How to eliminate cravings
Week 4 - 5
- Getting on the scale
- Judgements & expectations
- Choosing self love
Week 6 - 7
- Mirror Tapping
- Body Tapping
- Self Image
- Body Confidence
Social & Family Sabotage
- Family pressures
- Societal beliefs
- Self empowerment
- Making the choices you want
Resistance to change
- Sub conscious sabotage
- Secondary Gain
- Failure & success
Healthy food choices
- Listening to body
- Opting for what the body needs
- Choosing nutrition versus food
Healthy exercise choices
- Resistance to move
- Barriers to exercises
- Increasing the desire to get active
- Mindful thoughts
- Mindful eating
- Mindful exercise
- Mindful habits