Congratulations, you have successfully registered for  

Body Vitality - Weight Loss & Body Confidence Program.

You can add yourself straight-away to the Facebook and WhatsApp Groups.

Begin by introducing your self on the Facebook Groups.

We will open up the WhatsApp Group closer the time. 

You will find a registration e-mail in your in-box within 15 minutes.

Follow the steps below:


Go to
Your Email Inbox

Go to the inbox of the email address you just used to register. If its not in your in-box, check your spam/junk box and add the e-mail id to your address book.


Open the
Registration Email

Find the email sent by us. It has the subject line You're Registered - Body Vitality Weight Loss & Body Confidence Program Online and is sent from

“Vitality Living College (”.

One of our team angels will be in touch should any further clarification be required on your booking.

You will get a series of final confirmation e-mail's prior to the Training Seminar, including a phone call and WhatsApp/SMS messages from either +919920454749 or +919820974625.  

Details on dates, timings and locations

EFT Freedom Tapathon Online:

Trainer: Dr Rangana Rupavi Choudhuri (PhD

Dates: Every Thursday starting 3rd June 2021  for 12 weeks


  • 3:30 - 6:30 pm IST 
  • 10.30 - 1.30 pm BST
  • 5.30 am - 8.30 pm EST, 
  • 9.30 pm - 12.30 am ACT

Location: Via Zoom Calls

The password will be provided one day before training and 15 minutes prior via e-mail and WhatsApp for speed and convenience. 

This is what we will cover week by week:

Week 1

Overview of the program & setting the intentions:

  • Introduction to EFT 
  • The science of emotions and weight loss
  • The science of EFT Tapping
  • Introducing the food and mood diary

Week 2 - 3

Food, mood & cravings

  • How mood and food are connected
  • What is emotional eating?
  • What are cravings?
  • How to eliminate cravings

Week 4 - 5

Weight Worries

  • Getting on the scale
  • Judgements & expectations 
  • Overthinking
  • Choosing self love 

Week 6 - 7

Body Image

  • Mirror Tapping
  • Body Tapping
  • Self Image
  • Body Confidence

Week 8

Social & Family Sabotage

  • Family pressures
  • Societal beliefs
  • Self empowerment
  • Making the choices you want

Week 9

Resistance to change

  • Sub conscious sabotage
  • Secondary Gain
  • Failure & success
  • Kindness

Week 10

Healthy food choices

  • Listening to body
  • Opting for what the body needs 
  • Choosing nutrition versus food

Week 11

Healthy exercise choices

  • Resistance to move
  • Barriers to exercises
  • Increasing the desire to get active

Week 12

Healthy Habits 

  • Mindful thoughts
  • Mindful eating
  • Mindful exercise
  • Mindful habits

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