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Congratulations, you have successfully registered for  

Body Vitality - Weight Loss & Body Confidence Program.


You can add yourself straight-away to the Facebook and WhatsApp Groups.

Begin by introducing your self on the Facebook Groups.


You will find a registration e-mail in your in-box within 15 minutes.


Follow the steps below:

Step1.

Go to
Your Email Inbox


Go to the inbox of the email address you just used to register. If its not in your in-box, check your spam/junk box and add the e-mail id help@vitalitylivingcollege.info to your address book.


Step2.

Open the
Registration Email


Find the email sent by us. It has the subject line You're Registered - Body Vitality Weight Loss & Body Confidence Program Online and is sent from

“Vitality Living College (help@vitalitylivingcollege.info)”.

One of our team angels will be in touch should any further clarification be required on your booking.


Details on dates, timings and locations

Body Vitality Weight Loss & Body Confidence Program Online:


Trainer: Dr Rangana Rupavi Choudhuri (PhD)


Weekly Body Vitality Supervision Dates:

  • 19th October
  • 26th October
  • 16th November
  • 23rd November
  • 30th November
  • 7th December

Timings: 

  • 4 - 7 pm IST 


We will kick off on 14th October at 4 pm IST with a reunion, followed by a Supervision session at 5.30 pm IST.

Location: Via Zoom Calls

The password will be provided one day before training and 15 minutes prior via e-mail and WhatsApp for speed and convenience. 

These are the modules of the videos:

Week 1

Overview of the program & setting the intentions:

  • Introduction to EFT 
  • The science of emotions and weight loss
  • The science of EFT Tapping
  • Introducing the food and mood diary

Week 2 - 3

Food, mood & cravings

  • How mood and food are connected
  • What is emotional eating?
  • What are cravings?
  • How to eliminate cravings

Week 4 - 5

Weight Worries

  • Getting on the scale
  • Judgements & expectations 
  • Overthinking
  • Choosing self love 

Week 6 - 7

Body Image

  • Mirror Tapping
  • Body Tapping
  • Self Image
  • Body Confidence

Week 8

Social & Family Sabotage

  • Family pressures
  • Societal beliefs
  • Self empowerment
  • Making the choices you want

Week 9

Resistance to change

  • Sub conscious sabotage
  • Secondary Gain
  • Failure & success
  • Kindness

Week 10

Healthy food choices

  • Listening to body
  • Opting for what the body needs 
  • Choosing nutrition versus food

Week 11

Healthy exercise choices

  • Resistance to move
  • Barriers to exercises
  • Increasing the desire to get active

Week 12

Healthy Habits 

  • Mindful thoughts
  • Mindful eating
  • Mindful exercise
  • Mindful habits

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