Congratulations, you have successfully registered for
Body Vitality - Weight Loss & Body Confidence Program.
You can add yourself straight-away to the Facebook and WhatsApp Groups.
Begin by introducing your self on the Facebook Groups.
We will open up the WhatsApp Group closer the time.
You will find a registration e-mail in your in-box within 15 minutes.
Follow the steps below:
Your Email Inbox
Go to the inbox of the email address you just used to register. If its not in your in-box, check your spam/junk box and add the e-mail id firstname.lastname@example.org to your address book.
Find the email sent by us. It has the subject line “You're Registered - Body Vitality Weight Loss & Body Confidence Program Online” and is sent from
“Vitality Living College (email@example.com)”.
One of our team angels will be in touch should any further clarification be required on your booking.
Details on dates, timings and locations
EFT Freedom Tapathon Online:
Trainer: Dr Rangana Rupavi Choudhuri (PhD
Dates: Every Thursday starting 3rd June 2021 for 12 weeks
- 3:30 - 6:30 pm IST
- 10.30 - 1.30 pm BST
- 5.30 am - 8.30 pm EST,
- 9.30 pm - 12.30 am ACT
Location: Via Zoom Calls
The password will be provided one day before training and 15 minutes prior via e-mail and WhatsApp for speed and convenience.
This is what we will cover week by week:
Overview of the program & setting the intentions:
- Introduction to EFT
- The science of emotions and weight loss
- The science of EFT Tapping
- Introducing the food and mood diary
Week 2 - 3
Food, mood & cravings
- How mood and food are connected
- What is emotional eating?
- What are cravings?
- How to eliminate cravings
Week 4 - 5
- Getting on the scale
- Judgements & expectations
- Choosing self love
Week 6 - 7
- Mirror Tapping
- Body Tapping
- Self Image
- Body Confidence
Social & Family Sabotage
- Family pressures
- Societal beliefs
- Self empowerment
- Making the choices you want
Resistance to change
- Sub conscious sabotage
- Secondary Gain
- Failure & success
Healthy food choices
- Listening to body
- Opting for what the body needs
- Choosing nutrition versus food
Healthy exercise choices
- Resistance to move
- Barriers to exercises
- Increasing the desire to get active
- Mindful thoughts
- Mindful eating
- Mindful exercise
- Mindful habits