Tag Archives for " Stress Relief "

How to loose weight by eliminating cravings

One way to lose weight is to eliminate food cravings. As food cravings are rooted in emotional eating and can pile on the pounds. By using EFT Tapping to eliminate the surface cravings and the root cause, it easy to say goodbye to unhealthy cravings and hello to a slimmer, trimmer and fitter body.

How to cope with stress in the workplace

“It’s not the stress that kills us, It’s our reaction to it.” Hans Selye Stress in the workplace is more common than you might think. Worryingly, close to 60% of people feel stressed at work (1). 4 out of every 10 people reported that stress as a result of work was making them sick (2). Those in finance, […]

How EFT heals PTSD

“P.T.S.D. doesn’t make you weak. It makes you a survivor.”  DaShanne StokesWhile I was in the second year of my college, I suffered from Post Traumatic Stress Disorder (PTSD).PTSD defined as a mental health problem that can result from experiencing extreme stressful situations like war,  accident or even sexual assault (1).While this is one of […]

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