Is Trypophobia Real? How Can EFT Help.
Trypophobia or the fear of small holes as we call it is very real. Fortunately EFT (Emotional Freedom Techniques) can help eliminate that fear.
How to overcome insecurity with EFT?
Have you ever been plagued by insecurity and doubt? Has the need to feel safe been more important than living your dreams? Learn how to overcome the trap of feeling insecure to being confident and self assured. Recently I was working with a client via Skype in London and the theme of insecurity came up. On […]
The 5 Ways Suppressed and Unresolved Emotions can be Harmful.
Once emotions take their hold over you it can feel overwhelming and suppressing them might seem like an easier option. Yet not allowing our emotions to be expressed can be detrimental to health.