Tag Archives for " anxiety "

What is anxiety and how to defeat it ?

“We live in a society bloated with data yet starved for wisdom. We’re connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct.” Elizabeth Kapu’uwailani LindseyI still remember that one particular night when I had my first anxiety attack. It was terrifying. I was struggling to breathe. My heart […]

How To Get Unstuck – 3 Tips For Procrastination

“Never put off till tomorrow what may be done day-after tomorrow just as well.” Mark Twain It’s a breezy Sunday evening and you’re sitting by the window, taking in the wonderful view. Trees sway against one another. Birds sing to their little ones. The scent of wet earth fills the air. You are relaxed and […]

I won over my severe anxiety attacks and back pain at the Journey!

We have all experienced anxiety or nervousness some time in our lives. Be it a poetry recitation in school, a job interview, public speaking or financial difficulties, we have all been there. But how do you know it is a disorder and not the normal anxiety? The distinction is quite blurred between the two. All […]