How important is energy? 3 daily exercises to boost yours!
“Feeling tired should almost never be an excuse, because your body has huge reserves of energy.” – Hale Irwin
Imagine an electrical appliance. You decide to use it, and plug it in.
Nothing happens. It doesn’t work. What do you do?
Check the electrical circuits right? Because now you know something’s wrong.
Just like an electrical appliance, the human body also has energy circuits called meridians flowing throughout the body and even externally in one’s aura (known as the Auric Field).
These circuits or meridians can influence emotional and mental wellbeing and hence it’s critical to keep the energy flowing freely through them, without any disruptions.
Based on Chinese medicine there are 12 energy meridians:
- Lung meridian
- Large intestine meridian
- Stomach meridian
- Spleen meridian
- Heart meridian
- Small intestine meridian
- Bladder meridian
- Kidney meridian
- Pericardium meridian
- Triple heater meridian
- Gall bladder meridian
- Liver meridian
It is these energy meridians flowing throughout our body that can make us feel energised if flowing freely or low in energy if they become blocked.
By tapping on these energy meridians using Emotional Freedom Techniques (EFT) you can also harness the power of the body and mind to live the life you want, achieve your goals, enable peace of mind and health.
EFT Tapping has the ability to get to the root cause of an issue and heal it permanently. Learn experiences of others who have learnt EFT.
While reviving this energy at times may seem time consuming, once you learn EFT just 5 minutes a day can bring back the zest in your life.
Over the years stress, accumulated emotions, sedentary lifestyle and many other factors leave you depleted of this energy, and even sometimes disrupts the flow, leading to disease and emotional issues.
If there have been times when you have felt exhausted, even though you’ve just woken up or are unable to perform any tasks effectively, or even have a lack of interest in overall life, chances are your energy flow has been disrupted and hence, you are unable to function at your highest potential.
There may be times when, while clearing energy disruptions emotions may rise to the surface.
It is important to remember that these emotions come up so that they could be released, and these can be easily eliminated by simply using the EFT Tapping sequence. To know what this sequence is, download a Free Booklet here.
Learn how EFT Tapping heals
Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.
Meditation is also a process which can enable the energy fields within and outside the body to become in balance, hence creating harmony and inner peace.
3 DAILY ENERGY EXERCISES
To get started straight-away below you will find 3 daily energy exercises which you can practice right now.
They are easy to follow and will allow the energy in your meridians to flow freely, allow negativity to be released and leave you feeling refreshed and energised.
1. Tantrum tapping
This is one of my favorite tapping sequences, not just because it instantly revives my energy but because I feel like a child again.
As the name suggests one of the main benefits to this is to calm down anger, tantrums or even an emotional overwhelm.
- Begin by tapping the point just below your collar bone on your sore spot with your fists closed.
- Tap your feet at the same time, just like you would while throwing a tantrum.
You could even shout out loud if you like.
2. Thymus Tapping
Thymus Tapping is very effective if you have a respiratory disorder like a cough or a cold as it boosts your immune system.
3. The Cross Crawl (1)
Cross crawl harmonizes the left and right side of the body allowing energy to flow freely in both directions.
You can get started straight-away by practicing the 3 simple exercises of Tantrum Tapping, Thymus Tapping and Cross Crawl to boost you energy, wellness and vitality.
So what are you waiting for? You can get started now.
Love Donita & Team Vitality
P.S. – You might even like this video using EFT Tapping to boost energy levels and feel at peace and calm.
1. Energy Medicine, Donna Eden, September 2008, Publisher Tarcher Jeremy.
Learn Emotional Freedom Techniques for self healing or to become professionally qualified - More
Our other seminars:
For the full calendar of events.
Other articles you may be interested in