Congratulations! Your Free Journal is on its way...

Flying through the world wide web and into your E-Mail now.

Depending on the virtual weather conditions it could take about 15 minutes. At high traffic times, they can circle a bit longer before landing in your inbox.

Send me an e-mail right back when you receive them so I know they have arrived safely.

If you can't find it, check your inbox, promotions, junk, or spam folder. At times these booklets land on a different tarmac or get stuck on the runway. The journal was delivered from the carrier, help@vitalitylivingcollege.info with the subject line; Your Free Self Care Journal Is Here.

As I am a belts and braces kinda gal, I have also placed the manual in the footer below. Along with the "geeky" downloading steps. :)

By working through the guided exercises and reflections in this journal,

you'll learn how to:

Break the cycle of stress & burnout

Release emotional burdens and find calm

Boost mental clarity & focus

Improve your self care routine

Experience a sense of peace and calm

Create an inner balance

Download

To download your Free Journal, follow the steps below:

Step 1. Go to
Your Email Inbox

Go to the inbox of the email address you just used to sign up for your free booklets.
If it's not in your inbox check your spam or junk folder and add help@vitalitylivingcollege.info to your address book.

Step 2. Open the
Confirmation Email

Find the email sent by us. It has the subject line “Your Free Self Care Journal Is Here” and is sent from “Vitality Living College (help@vitalitylivingcollege.info)”.

Step 3. Click the
Download Link

Click on the link inside the email and you will instantly receive access to your booklet!