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For those seeking tools to heal a stressed nervous system, break free from anxiety, trauma and find lasting peace.

Break the cycle of Emotional Exhaustion, Trauma 

and Pain through Nervous System, Meridian, Lymphatic

& Hormonal Regulation with Energy Flow® Exercises

Release emotional tension, manage anxiety, and build resilience with somatic exercises, vagus nerve toning, 

and deep relaxation to create lasting peace and well-being.

Special offer ends in...

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You missed out!

From 13th January 2025

12 day program

Online

Is stress, physical pain or emotional exhaustion draining your life away?


In today’s fast-paced world, these can easily build up and impact every part of your life - much sooner than you might realise.


This can leave you feeling tense, distracted, and disconnected from the people and things we care about most.


Maybe you:

  • Often feel overwhelmed, anxious, or exhausted.
  • Find it hard to let go of past experiences that weigh heavily on you.
  • Have trouble feeling truly relaxed, as if you're constantly “on edge.”
  • Notice physical signs of stress, such as fatigue, poor sleep, or tension.
     

If you relate to any of the above, it won’t be unfair to say that your body deserves your fullest attention.


Because these are all signs that your body’s energy systems are out of balance and need realignment.

And if that attention isn’t given, it can leave you feeling drained, frustrated, and questioning your own capacity.


In the long run, it can also lead to deeper physical and even mental challenges.

Sounds scary, right? It’s not all doom and gloom - just yet.


Here is the good news! You can take back control.

FROM STRESSED TO INNER GLOW AND CALM

"I can do it like daily yoga or any other practice and take care of my body. It calms my system and makes me active. Now I could release my stress and emotional baggage by doing the vagal and meridian exercises. I am more in touch with my body. I love these exercises even more for how quick and effective they are."

Maansi Pillai

FROM TRAUMA TO TRUSTING IN DIVINE GUIDANCE

"With Energy Flow, I learned how quickly and effectively past negative experiences, beliefs, and trauma can be healed. It helped me achieve a deep understanding of how and why I am who I am. My true life's purpose. My learnings through all life experiences. That it's safe for me to give up control. To trust in the divine guidance and the universe."

Stephanie Balendra

FROM PAIN TO COMPASSION AND AWARENESS

"All the days were just amazing awareness I got in my life. During the program, I learned how our bodies are so magical and with just a gentle touch can change our tough life into an easy, healthy one. I became aware of all the weak points of my body and learned to listen to my body with compassion."

Rajni Kukreja

How? Let me break it down for you.

Actually, I have both good news and bad news.

BAD NEWS


The bad news is that many people face emotional challenges that can leave them feeling drained.

 

Or may be:

  • You may be struggling with an unregulated nervous system, leading to persistent emotional imbalance and heightened stress.
  • You want to break free from cycles of anxiety or pain and heal from within, but you're not sure how.
  • You feel weighed down by suppressed emotions, struggling to let them go.
  • You may struggle with chronic pain and discomfort, affecting your physical mobility and overall quality of life.
  • You feel emotionally drained, fatigued, irritable, and disconnected from people around you.
  • You experience high levels of cortisol, causing the physiological effects of your stress or anxiety to shoot up exponentially.

GOOD NEWS


The good news is that there is a solution to break free from these cycles and restore balance.


By adopting a simple approach, you can:

  • Release trauma and restore your body’s energy balance.
  • Break free from your own freeze, fight, and flight responses.
  • Enhance your overall well-being by nurturing both your body and mind, restoring balance for a healthier, more fulfilling life.
  • Achieve lasting peace and emotional well-being.
  • Master your nervous system and experience lasting results for greater emotional balance and well-being.
  • Follow a clear vision with structured exercises to release trauma from the vagus nerve and cleanse your Meridians, the body's energy pathways.
  • Ready to free yourself from trauma?
  • Want to break the cycle of anxiety, pain, and emotional exhaustion?
  • Or perhaps experience these benefits yourself and live a more balanced, peaceful life?

Root Cause of Illness: Stress and Past Trauma

Studies show that a significant number of health issues are caused due to stress and emotional imbalances. In fact, according to the Centers for Disease Control and Prevention (CDC) and the American Medical Association, 85% of illnesses are stress-related. The root cause of many conditions isn’t physical or genetic—it’s emotional distress affecting the body over time.

Past trauma also plays a crucial role. Trauma is the emotional aftermath of a distressing event, and what qualifies as trauma can vary for each person. For some, trauma may stem from major events like an accident, loss, or abuse. For others, it might be related to seemingly smaller but still impactful life experiences. Understanding this connection is key to addressing the underlying emotional causes of illness.

Why Does Trauma Feel So Hard to Overcome?

You may have tried different approaches to overcome feelings of stress, anxiety, or even past trauma.

 
Techniques like revisiting memories, working with positive thoughts, or even learning to manage emotional triggers can all bring some relief.


Yet, even with these efforts, there might still be a missing link.

 
That missing link is the body.

 
Trauma can disrupt the body’s natural flow of energy, leaving you feeling stuck, tense, or fatigued.

 
The physical effects can linger long after the emotional wounds were first made, affecting your energy, mood, and sense of peace.


By adding somatic practices that focus on the nervous system and body’s energy flow, you can experience a deeper, more lasting healing that addresses both body and mind.

EFT Tapping Points Meridians

What if there was a complete solution for you?


Imagine a clear, step-by-step program that helps you break free from stress and emotional blockages.


A program that not only enhances your well-being but also gives you powerful tools to achieve lasting results and feel truly at peace.


Picture this:

  • Mastering your body’s nervous system to feel calm and in control.
  • Unlocking the secrets of the vagus nerve to release trapped emotions and past trauma.
  • Following a structured, easy-to-follow approach with exercises that cleanse your body’s Meridians (energy pathways).


Your body has energy pathways that influence your health. When these pathways are blocked, physical and emotional issues can arise.

 
But by clearing these blocks, you can restore balance and vitality.


Plus, you'll gain the confidence of knowing you have a clear path forward—one that brings lasting peace and resilience to your life.


This isn’t just a dream.

 
The Energy Flow® program offers exactly what you need to transform your life, feel more empowered, and experience emotional freedom.


This could be the opportunity you've been waiting for—take the first step toward a life of balance and well-being today.

The Nervous System: The Master Conductor 

Imagine your nervous system as the conductor of an orchestra, seamlessly guiding your body’s responses to everything around you.


It coordinates the harmony of all your bodily functions, ensuring every cell, tissue, and organ works together in perfect rhythm.


Your nervous system constantly balances the “fight or flight” response—triggered by stress or excitement—with moments of calm and relaxation. This balance is essential for maintaining emotional and physical well-being. 

When in harmony, your body adapts to challenges with ease, just like a musician shifting effortlessly between intense and gentle notes.


By learning to regulate your nervous system, you can face life's ups and downs with clarity, resilience, and a sense of calm, allowing you to perform at your best in every moment.

Somatic Therapy: Unlocking Stored Tension

Somatic therapy is a holistic approach that connects the physical, emotional, and mental aspects of well-being.


By tuning into bodily sensations, it helps release stored tension, trauma, and emotional pain that may be holding you back.


This practice combines mindful movement, deep breathing, and awareness exercises to help you reconnect with your body, building both emotional healing and physical relief.


Rather than just addressing symptoms, somatic therapy works on the root causes of tension, helping you feel more balanced and at peace.


It creates a safe space to explore your body’s natural responses, building resilience, self-awareness, and emotional freedom.

The Meridians: Energy Pathways of the Body 

Meridians are the channels in your body through which vital energy, often referred to as "qi" or "chi," flows. When there are blockages or imbalances in these energy pathways, it can lead to both physical and emotional health issues.


Restoring the balance of energy flow can help bring your body back to a state of well-being.

Traumatic experiences can block these pathways, causing the energy to flow unevenly or get stuck. 


This can overstimulate your nervous system, causing tension, headaches, digestive issues, and other chronic problems.


If you’ve struggled with unresolved trauma, it may be due to unaddressed energy blockages. 
Addressing these blockages unlocks emotional and physical freedom.

Accupuncture Meridian Points

So what can you do to reverse this?

One effective way to move forward is by practicing simple self-help exercises that help you:

  • Regulate your nervous system.
  • Release stored trauma your the body.
  • Alleviate the fear response associated with recurring trauma.


If this resonates with you, the Energy Flow® program for Nervous System Regulation may be just what you need.


Which is why you should be joining us on 13th January 2025.


From the comfort of your home, join Master Trainer of Trainers Dr. Rangana Rupavi Choudhuri (PhD) as she guides you through effective healing methods to break free from trauma, anxiety, and emotional exhaustion.

  • Tired of being tired all the time?
  • Want to overcome emotional challenges and connect with your inner self?
  • Discover the vast world of Energy Flow® and experience the healing firsthand.

Introducing the Energy Flow® Personal Development Program

In just 12 days, you can gain the skills to free yourself from unresolved, deep-rooted traumas and escape the cycle of emotional challenges with the founder of Energy Flow® & one of the premier Master Trainers in the world, Dr Rangana Rupavi Choudhuri (PhD). 


Energy Flow® is for people who have:

  • A dis-regulated nervous system.
  • Stored trauma or stuck in the trauma response.
  • Become stuck in a cycle of anxiety, pain and emotional exhaustion.
  • Elevated cortisol and trapped emotions.


The program includes self-help exercises that work with the meridians, vagus nerve, lymphatic, and nervous systems to help you to:

  • Regulate the nervous system. 
  • Release stored trauma from the body. 
  • Break the cycle of anxiety, pain and emotional exhaustion.
  • Alleviate the trauma response and mental fatigue.
  • Lower cortisol and free trapped emotions

This program is for you if you're ready to...

  • Release trapped trauma and emotions holding you back.
  • Calm your nervous system reduce stress and anxiety.
  • Break free from tension and fatigue, restoring balance.
  • Strengthen the mind-body connection for peace and resilience.
  • Unblock your body's energy pathways for improved vitality.
  • Sleep deeply, waking up refreshed and ready for the day.

Here’s What You Can Expect From Attending

During the program, you will learn: 

  • Learn Simple Strategies to “Reset” Your Meridians to Release Stored Trauma, Suppressed Emotions, or Unresolved Situations

    Get introduced to simple healing exercises that can unblock meridians storing trauma, angst, or suppressed emotions. These meridians continue to keep your body’s energy trapped in fight-or-flight mode.

    If these energy meridians are not reset, they can lead to imbalances in the body's energy flow, potentially causing various physical or emotional issues.

    By unlocking them, you’ll allow yourself to finally experience “normal” and recover balanced responses to external stimuli. 


  • Learn How to Reset and Recondition Your Nervous system, Starting With Your Vagus Nerve, So you can Enjoy Total Emotional Freedom

    The major culprit in your fight or flight dysregulation is the 'Vagus nerve'. It’s not only one of the biggest meridians in your body, but it’s the physiological “master key” that governs your entire nervous system.

    With your vagus nerve currently locked into a state of overexcitement, the range of emotions you experience is often extreme.

    By releasing your vagus nerve from the influence of stored trauma, you’ll experience a more balanced range of emotions, reduced stress and discover an entirely new world of emotional freedom.


  • Dive Into the Miracle of Somatic Movements to Create a Profound New Connection With Your Body

    You will get to learn and experience a variety of gentle movements that will help you truly reconnect with your body.

    When experiencing trauma —especially during childhood — we often disconnect from our bodies in the true sense. Continuing to misinterpret normal signals as “panic” signals when in reality, these are signals of the past being held in the body.

    By doing these somatic movements consciously, you’ll release stored trauma & bodily tension, and experience more relaxation and flexibility.

FROM IGNORANCE TO SELF-HEALING AWARENESS

"Well structured, good drilling, and peaceful breakout rooms. The diagrams were clear. This is a side of us that NOBODY addresses. Brand new information put in a new package. I learned that I can heal myself, and that my body talks to me. I have to learn how to listen."

Lina Mishalany

I FELT SO HEARD AND VALUED

"No one ever spoke of this aspect of the body. And Dr. Rangana is just so approachable all the time! Not one comment or message that she has missed reverting to. It’s just so easy to connect with her and the assistants. It’s like 24/7, I just knew they had my back! I have learned new material that I have to integrate and memorise. By reviewing all that we learned and watching the videos, I'm sure I will grasp it better."

Maaninii Shah

ENERGY LEVELS, SLEEP AND DIGESTION IMPROVED

"I loved the group energy and compatibility. How we shared our exercises each day to motivate everyone. Energy Flow proves that everything, every block resides in our body and using simple tools, we can clear any blocks within us so easily and effortlessly. My energy levels have improved, I'm sleeping better, and my digestion has improved too."

Anita Patel

And you get to ...  

  • Create your ideal life: Unlock the ability to live with greater ease and balance every day.
  • Feel more energised: Experience lasting vitality and well-being wherever life takes you.
  • Create lasting balance: Cultivate a lifestyle that nurtures your well-being, peace, and fulfillment.
  • Network & connect: Connect with others who inspire and encourage your personal growth journey.
  • Join a community: Be part of a global community that shares wisdom and empowers each other to thrive.

Get an international certification awarded at the end of successful completion of:

  • Attendance of Energy Flow® Personal Development track and Practitioner track with full participation, and the video on.
  • Submitting a daily personal development log each day.
  • Tired of being tired all the time?
  • Want to overcome emotional challenges and connect with your inner self?
  • Discover the vast world of Energy Flow® and experience the healing firsthand.

MEET YOUR TRAINER

Dr Rangana Rupavi Choudhuri (PhD)

Founder, CEO Vitality Living College

Unlock transformative success with Dr Rangana Rupavi Choudhuri (PhD)—globally renowned speaker, author, and the visionary behind Vitality Living College. From steering large teams in the corporate world to immersing in the depths of Energy healing and ancient healing techniques, she has designed the revolutionary 'Energy Flow®' program. Driven by a fiery passion for uplifting

and empowering others, Dr Choudhuri wears multiple hats:

a motivator, a confidence booster, and a beacon, guiding thousands to their true potential. From high-flying executives and celebrities to ambitious facilitators and those eager to champion coaching, she imparts wisdom that shatters inner beliefs, stored trauma, 

and paves new paths to inner healing.


OVERVIEW OF THE CURRICULUM

  • OVERVIEW
  • DETAILS

During the powerfully transformative days, you will learn how to:

  • Learn simple strategies to release stored trauma, suppressed emotions, or unresolved situations by resetting your energy meridians.
  • Discover healing exercises that unblock meridians trapping your body’s energy in fight-or-flight mode.
  • Restore balance and regain a sense of normalcy by unblocking your energy flow.
  • Learn to reset your nervous system, starting with the vagus nerve, for total emotional freedom.
  • Understand how releasing stored trauma from the vagus nerve can help you achieve a more balanced range of emotions.
  • Experience gentle somatic movements that help you reconnect with your body.
  • Learn how trauma, especially from childhood, can cause disconnection from the body and how to heal it.
  • Equip yourself with techniques to overcome anxiety, depression, PTSD, and other emotional challenges.
  • Help yourself to reach your highest potential with the skills you acquire.

On successful completion of the course, you will be equipped to heal yourself, enhance your well-being, and support your loved ones in reaching their fullest potential.


WHAT IS INCLUDED IN THE ENERGY FLOW® PERSONAL DEVELOPMENT PROGRAM?

PART 1: Nervous System Regulation


You will learn how to make change happen:

  • Explore the polyvagal theory and its role in calming the nervous system.
  • Understand how the vagus nerve influences emotional regulation and stress.
  • Learn exercises to activate the vagus nerve and promote balance.
  • Reduce the fight-or-flight response for greater emotional stability.
  • Discover practical tools to soothe your mind, emotions, and body.

Value: $660 USD / £550 GBP / €630 EURO / Rs 55000 INR


PART 2: Emotional Regulation


You will learn how to regulate your emotions:

  • Learn how the vagus nerve supports emotional regulation and reduces anxiety.
  • Build skills to recognise and manage emotions healthily.
  • Understand emotional regulation's role in handling stress.
  • Practice exercises to process and respond to emotions.
  • Strengthen resilience and emotional well-being with key techniques.

Value: $660 USD / £550 GBP / €630 EURO / Rs 55000 INR


PART 3: Meridian Regulation


You will learn how to create deeper healing:

  • Discover how meridians support the body’s energy flow.
  • Learn to tap on acupressure points to release energy blockages.
  • Cleanse meridians to restore balance and well-being.
  • Meridian techniques promote harmony in the body’s energy pathways.
  • Experience the benefits of balanced energy for increased vitality and inner calm.


Value: $660 USD / £550 GBP / €630 EURO / Rs 55000 INR


PART 4:  Pain Relief


You will learn how to alleviate pain:

  • Learn strategies to break the cycle of chronic pain.
  • Differentiate between "clean" and "dirty" pain for deeper healing.
  • Practice techniques like stretching, pulling, and breathing for pain relief.
  • Explore trauma release methods to alleviate stored emotional tension.
  • Use therapeutic exercises to enhance physical comfort and mobility.


Value:  $995 USD / £830 GBP / €947 EURO / Rs 83000 INR


PART 5: Therapeutic Regulation


You will learn how to create deeper healing:

  • Explore therapeutic exercises for both physical and emotional healing.
  • Practice self-massage, mindfulness, and creative expression for self-discovery.
  • Discover how vagus nerve stimulation aids in reducing inflammation.
  • Use therapeutic techniques to support inner healing and well-being.
  • Combine physical and emotional regulation for a holistic approach to wellness.


Value: $660 USD / £550 GBP / €630 EURO / Rs 55000 INR


PART 6:  Lymphatic Drainage


You will learn how to alleviate pain:

  • Learn techniques to stimulate lymphatic flow and improve circulation.
  • Explore exercises that support detoxification and reduce inflammation.
  • Boost immune function through lymphatic drainage practices.
  • Practice gentle movements to remove toxins and excess fluid.
  • Discover self-massage techniques to promote lymphatic health.


Value:  $995 USD / £830 GBP / €947 EURO / Rs 83000 INR


PART 7: Energy Flow® Training Portal


Lifetime access* to over 50 videos from a past training where you can refresh your skills, complete the self help exercises and continue on your inner healing and transformation journey. Plus access the videos from your training and all future trainings.


Each lesson has a video training & worksheets to master your skills for personal development and deepen your learnings on your journey to personal development.


Value: $660 USD / £550 GBP / €630 EURO / Rs 55000 INR

*Lifetime access means till Vitality Living College is operational


PART 8: Manuals & Worksheet


You will have access to over 250+ pages of manuals with worksheets, checklists and quizzes to support you on your inner development journey. 


The manuals serve as a library of information which you can access digitally anytime. In the front of the manual is the background reading and in the back of the manual are the slides from training.


Value: $240 USD / £200 GBP / €230 EURO / Rs 20000 INR


PART 11: Certification & Full Review


Full review of all Energy Flow sessions with our mentors where you get personalised feedback on how to master your skills


Value: $360 USD / £300 GBP / €345 EURO / Rs 30000 INR

Release stuck & stagnant emotions & trauma from your body.

Energy Flow® Personal Development Program


Trainer: Dr Rangana Rupavi Choudhuri (PhD)


Training Dates & Timings: 

  • Energy Flow Foundational: 13th – 16th January 2025 (Monday – Thursday)
  • Energy Flow Practitioner: 27th – 30th January 2025 (Monday – Thursday)
  • Supervision and Mentoring Days: 10th – 13th February 2025 (Monday – Thursday)


Online Location: Via Zoom Link. To be provided by e-mail and WhatsApp a day before training.


Timings:

  • 9 am - 1.30 pm GMT UK
  • 4 - 8.30 am EST USA
  • 10 am - 2.30 pm CET EU
  • 4 - 8.30 pm ICT Thailand
  • 1 - 5.30 pm GST UAE
  • 11 am - 3.30 pm EET Egypt
  • 5 - 9.30 pm SGT Singapore
  • 12 - 4.30 pm AST Saudi Arabia
  • 7 - 11.30 pm AEST Australia
  • 2.30 - 7 pm IST India / Sri Lanka


Pre-requisites: None


A TOTAL VALUE OF £3480 GBP / €3982 EURO / $4175 USD / Rs 348,000 INR

But the good news is, for you, its not £3480 GBP / €3982 EURO / $4175 USD/ Rs 348,000 INR


.... but only £1750 GBP / €1995 EURO / $2100 USD / Rs 175,000 INR

CHOOSE THE BEST OPTION FOR YOU

EARLY BIRD PRICE / £1750 GBP / €1995 EURO / $2100 USD / Rs 175,000 INR

1  payment of

£ 1000 GBP / € 1184 EURO / $ 1287 USD / Rs 1,00,000 INR

3 monthly payments of

£ 366 GBP / € 433 EURO /

$ 471 USD / Rs 36,600 INR

6 monthly payments of

£ 183 GBP / € 216 EURO / $ 236 USD / Rs 18,300 INR 

...but there is more... for those who can book in the next 1 hour...

00
Days
.
 
01
Hours
.
 
00
Minutes
.
 
00
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You missed out!

You can get it for only .... 

 £ 750 GBP / € 888 EURO / $ 965 USD / Rs 75,000 INR

There is no instalment option on this offer. 

Why such a massive discount?

Simply put, I want to help as many people as possible gain the tools they need to thrive in life, as we are on a mission to empower individuals in every household. 


Of course— I can only help so many at once, so this special pricing will only be available for the first 20 people.

After that, it disappears.

So Don’t Wait!

  • Tired of being tired all the time?
  • Want to overcome emotional challenges and connect with your inner self?
  • Discover the vast world of Energy Flow® and experience the healing firsthand.

Frequently Asked Questions

Who is Energy Flow® for?

Energy Flow® is for anyone looking to improve their emotional well-being, relieve stress, and enhance their physical health through simple, effective techniques.

How can Energy Flow® benefit me?

The Energy Flow® program helps regulate the nervous system, release trauma, reduce anxiety, and manage pain. It lowers cortisol, combats emotional exhaustion, and promotes emotional freedom and self-healing. By addressing the mind-body connection, it enhances overall well-being, leading to a more balanced and healthier life.

What are some signs of nervous system imbalance?

Signs of a dysregulated nervous system may include anxiety, stress, irritability, fatigue, or trouble relaxing after a stressful event.

What will be covered in this program?

The following topics will be covered throughout this program:

  • What are meridians?
  • How can you stimulate them to release trauma held in the body and suppressed emotions to activate health, vitality and wellness?
  • The polyvagal theory and the role of the vagus nerve in nervous system regulation.
  • Self-help exercises to reduce cortisol, regulate the nervous system, and free trapped emotion

What are the symptoms of stored trauma?

Symptoms of stored trauma in the body can include chronic pain, muscle tension, digestive issues, headaches, fatigue, anxiety, and emotional numbness. Individuals may also experience heightened stress responses, difficulty relaxing, and a sense of being "stuck" or disconnected from their body.

Can I join from anywhere in the world?

Yes, you can join from anywhere as the program is conducted via live online sessions. Current participants are joining from locations across the globe, including Hong Kong, Egypt, Sri Lanka, India, Singapore, and beyond.

Is there after program support in case I have any doubts or questions?

You will get lifetime access to the Facebook and the WhatsApp support groups as soon as you join the program where you can ask your questions and clarify your doubts.

 

I don’t have time to attend these sessions every day. Will these sessions be recorded?

Those who attend for personal development, it is totally up to you to attend training.
The recordings are primarily intended as valuable resources for reviewing and reinforcing your skills, or for catching up on any concepts that might not have been fully understood during the live sessions.

 

How much time will I need to dedicate to this program?

For the 12 days/3 weeks of the training, the program timings will be from 2.30 pm to 7.00 pm IST. You will also need to dedicate time to complete all of your case studies requirements.

 

Is the online program as effective as the face to face program?

The Energy Flow® Personal Development Program online is equally effective as the face to face program. 

Do you have a refund policy, if I am not satisfied with the program?

In the event of cancellation there is no refund on the special offer as once you register we give you full access.

After completing the Energy Flow® Personal Development program, how can I apply these skills?

Once you complete the Energy Flow training, you’ll have the tools and knowledge to improve your well-being, release stored tension, and achieve lasting emotional balance. You’ll be empowered to live with more peace, energy, and resilience, and share these transformative skills with those around you.


Additionally, you’ll receive 18 hours of mentoring to deepen your practice and personal growth.

100%

HAPPINESS GUARANTEE

100% HAPPINESS GUARANTEE

I know you will love this program so much that you will get the clarity and skills to help yourself. I am waiting for you with open arms, ready to welcome you on this life changing transformational journey.

Release Stored trauma

Lasting Change

Live A Fulfiled Life

Feel Happy & Healthy

Copyright 2024 by  Vitality Living College & Dr Rangana Rupavi Choudhuri (PhD)  I Privacy Policy I Disclaimer

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