EFT for Spiritual Growth: Transform Your Journey

EFT for Spiritual Growth; Transform Your Journey

Are you seeking a deeper sense of purpose, inner peace, or a stronger spiritual connection? Embark on a transformative journey of spiritual growth with Emotional Freedom Techniques (EFT). In this article, you will learn about the essence of spiritual development and how EFT can be a pivotal tool in your quest for inner peace, emotional balance, and deeper spiritual connection. Discover the path to a more fulfilling spiritual life.

Many yearn for spiritual growth yet find themselves hindered by emotional blockages and subconscious barriers. This is where Emotional Freedom Techniques (EFT) comes into play. 

Welcome to a world where spiritual growth isn't just a concept but a tangible journey you can embark on. A unique blend of tapping and mindful awareness, EFT offers a practical path to spiritual development.

It's more than a technique, it's a journey towards unlocking your spiritual self, enhancing your well-being, and deeply connecting with the essence of you.

What is Spiritual Growth?

Spiritual growth is more than just a concept; it's a transformative journey that touches the very core of your being.

It involves a deep dive into the spiritual self, nurturing a connection that transcends the physical realms of existence. This path leads you towards inner peace, a state where your emotional freedom is not just an aspiration but a reality.

EFT for Spiritual growth - transformative journey; subconscious beliefs

As an expert in EFT Tapping, I've witnessed firsthand how tapping can be a powerful tool in this journey. 

It aids in enhancing conscious awareness, allowing you to become more attuned to your spiritual connection. This practice goes beyond organised religion, it's about personal practice, where each tap brings you closer to your subconscious mind, clearing the way for a profound spiritual awakening.

Download this free EFT Tapping booklet to learn more about the tapping technique:

EFT for emotional reaction and physical pain

In essence, spiritual growth is about aligning your body, mind, and spirit in harmony, thus fostering a co-creative life. It's a journey where you seek divine guidance to grow spiritually and experience holistic well-being.

By embracing these practices, you begin to break free from limiting beliefs and emotional reactions that have held you back, paving the way for a life filled with more blessings, higher wisdom, and an unwavering connection with the divine.

The Basics Behind Spiritual Growth

EFT for spiritual growth - address doubts, overcome doubts and find well being

The desire to develop a more profound spiritual connection and sense of well-being is at the core of spiritual growth. It involves overcoming inner conflicts, addressing doubts, and aligning your body, mind, and spirit.

This journey often requires you to confront your limiting beliefs and negative connotations that hold you back from experiencing true spiritual freedom.

SPIRITUAL CONNECTION: Embracing Positive Aspirations While Releasing Resistance

In the realm of spiritual growth, the key lies in navigating away from resistance and moving towards a space filled with positive emotions and aspirations. As an EFT Tapping expert, I understand the intricate dance of acknowledging and then gently releasing fears, doubts, and emotional reactions that often serve as obstacles on your spiritual path.

This process is about confronting these barriers and transforming them into stepping stones toward profound spiritual connection and well-being.

Aligning body and experience god in one's life with EFT for spiritual growth

By utilising EFT Tapping techniques, you can delicately tap into your subconscious mind, where many of these resistances reside. 

Each tapping session can be seen as a journey towards emotional freedom, allowing you to harmonise your body, mind, and spirit. As you tap, you create an avenue for your inner critic to quieten, making room for inner peace and spiritual self to flourish.

This is where your true spiritual journey begins – in accepting and releasing what holds you back, opening you to the divine guidance and blessings that await.

Exploring the Transformative Potential of EMOTIONAL FREEDOM TECHNIQUES (EFT) in Spiritual Development

Spiritual growth with EFT - inner guide (clear intention)

EFT, short for Emotional Freedom Techniques, serves as a pivotal instrument in relieving stress and nurturing spiritual growth. This method involves a sequence of gentle tapping on specific meridian points across the body. Such a practice is instrumental in dissolving emotional barriers, thereby facilitating a deeper spiritual connection (1).

Engaging in EFT allows individuals to embark on a quest for divine guidance, significantly boosting their spiritual well-being and cultivating a state of inner peace. This technique is not merely about emotional liberation; it's a gateway to spiritual enlightenment and self-discovery.

EFT Tapping: A Conduit for Spiritual Manifestation

EFT Tapping transcends beyond being a mere emotional release technique. It's a vital tool for actualising spiritual aspirations.

By delving into the subconscious and dispelling entrenched negative emotions, EFT Tapping fosters a profound spiritual bond. It empowers individuals to co-create their reality, aligning with divine wisdom and enhancing their spiritual journey.

Divine guide for spiritual evolution with tapping and meditation

Opting for EFT Therapy in Spiritual Evolution

Choosing EFT Therapy for spiritual development offers a unique blend of physical interaction and emotional restoration. This method, involving precise tapping points, is particularly effective for those aiming to deepen their spiritual exploration.

EFT Therapy aids in forging a stronger connection with one's inner self and welcomes an influx of blessings, paving the path for a more spiritually attuned existence.

EFT Tapping For Spiritual Growth

The sample procedure of EFT for spiritual growth is as follows:

Step 1:

Embracing Spiritual Well-Being: 

Begin by focusing on what spiritual well-being truly means to you. Use EFT Tapping to connect deeply with this sense of peace and inner harmony, enhancing your spiritual connection.


Set an Intention:

Begin by setting a clear intention for your EFT session. This could be a specific aspect of spiritual growth you want to work on, such as releasing fear, increasing self-love, or connecting with higher consciousness. Be specific about your goals.


Rate your Intensity:

Before you start tapping, rate the intensity of the issue you are addressing on a scale from 0 to 10, with 10 being the most intense. This provides a baseline to measure your progress during and after the session.


Tap on the side of your hand (Karate Chop):

The setup statement acknowledges the issue you're working on while affirming self-acceptance. Tap on the Karate Chop using the setup statement, for example,

"Even though I'm afraid of the unknown spiritual journey ahead, I deeply and completely love and accept myself. I release this fear and trust that I am guided and protected on my path."


Tap on the upper body EFT Tapping points:

Tap on the facial, upper body, and finger EFT Tapping points:

  • Eyebrow: I am connected to divine energy ...

  • Side of the Eye: Number ... (SUDs)

  • Under the Eye: So ... (feeling or sensation)

  • Under the Nose: Makes me feel so ... (feeling or sensation)

  • Chin: This ... (incident/event/memory name)

  • Collarbone: It makes me feel so ... (feeling or sensation)

  • Thumb: I just feel so ... (feeling or sensation)

  • Index Finger: In the ... (location)

  • Middle Finger: This ... (incident/event/memory name)

  • Little Finger: I release all fear and embrace spiritual abundance...


Close the sequence:

Close the sequence by tapping on the Karate Chop points again and repeating the setup statement,

"Even though I'm afraid of the unknown spiritual journey ahead, I deeply and completely love and accept myself. I release this fear and trust that I am guided and protected on my path."



Gently take a breath in and out. Take a sip of water.


Test and reassess intensity:

After completing the tapping sequence, reassess the intensity. Notice any shifts in your thoughts, emotions, or physical sensations.

If the intensity hasn't decreased to your satisfaction, you can repeat the tapping sequence with a modified setup statement or address specific aspects related to the issue.

Step 2:

Dissolving Doubts: 

Address any doubts arising from negative connotations or fears. Clear these through tapping, opening the path to a more authentic spiritual experience.

Step 3:

Overcoming Limiting Beliefs: 

Identify any limiting beliefs that hinder your journey to seek divine guidance. Use EFT to release these blocks, fostering a clearer pathway to spiritual well-being.

Step 4:

Affirmative Closure: 

Conclude with positive EFT Tapping. Affirm your journey towards spiritual growth, aligning your body, mind, and spirit for a fulfilling spiritual experience.

This approach integrates the power of EFT Tapping with your spiritual journey, paving the way for profound personal growth and a deeper connection with your spiritual self.


It's essential for you to explore what resonates with you personally and to seek guidance from experienced practitioners or spiritual leaders when needed.

Both spiritual growth and EFT Tapping emphasis the importance of self-awareness, acceptance, and transformation. Combining various practices, including spiritual and energy-based approaches like EFT Tapping, can offer a holistic approach to personal development and well-being.

Continue to learn and explore!


Dr Rangana Rupavi Choudhuri (PhD)

P.S. Want to discover if EFT is right for you? Book a Complimentary Discovery Call.

In summary, EFT Tapping is an illuminating path to deeper spiritual understanding and personal growth. It's not just about spiritual development; EFT Tapping is also a powerful tool for stress relief and tackling addiction. By engaging in tapping for stress relief and tapping for addiction, individuals can harness their inner strength, paving the way for healing and transformation.

Disclaimer to consult with qualified professionals

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