Tired of the Cycle of Pain, Anxiety, Burnout or Trauma?
UNLOCK CALM & CREATE Balance
with ENergy flow® PRACTICES FOR LASTING RELIEF
In this manual, discover techniques to calm the nervous system, regulate emotions, release physical tension, balance energy meridians and hormones, and boost health and wellness — empowering you with peace and vitality.
Stress, anxiety, pain and emotional overwhelm can leave you feeling drained, stuck, or even powerless.
Whether it’s the pressure of daily life, past traumas, or physical tension, these challenges can become overwhelming to both your physical and mental well-being.
But there’s hope!
Energy Flow® offers simple, effective techniques to help you rebalance your energy, calm your mind, and restore your sense of peace and control.
International Speaker, Author & Trainer Dr Rangana Rupavi Choudhuri (PhD)
By applying the 12 step-by-step exercises outlined in the Energy Flow® Companion Manual, you will learn how to:
Unlock inner calm
Embrace healing
Nurture your heart
Restore your energy
WHO IS ENERGY FLOW® FOR?
Energy Flow® is for those seeking balance and integrated healing.
Whether facing relationship challenges, career shifts or life struggles, it nurtures both physical and emotional well-being.
It is developed to help people who are:
BUT WHAT EXACTLY IS ENERGY FLOW®?
Energy Flow® offers a holistic approach to healing, designed to help you take control of your physical and emotional well-being.
Through simple yet powerful exercises, it focuses on unblocking the body’s energy pathways, known as meridians, where unresolved trauma, stress, or suppressed emotions may be stored.
By freeing these blockages, you allow your body and mind to return to a state of balance, building emotional resilience and physical vitality.
WHAT CAN ENERGY FLOW® HELP WITH?
Discover the powerful benefits of Energy Flow® practices, designed to restore balance, enhance healing, and support overall well-being:
Regulate the nervous system
Enable emotional healing
Gain pain relief
Catalyse meridian balance
Support trauma processing
Boost the lymphatic system
Provide physical support
Enhance clarity & focus
THE SCIENCE BEHIND ENERGY FLOW®
Energy Flow® techniques use modern science to address how energy pathways, the nervous system, and cellular functions interact to support optimal health.
Rooted in somatic science, these methods help release stress and trauma stored at the cellular level by engaging specific pressure points, breathing techniques, and mindful movement, influencing multiple physiological systems for long-term well-being.
Nervous System Regulation
By activating the parasympathetic system, Energy Flow® calms both body and mind, building relaxation and reducing the impact of chronic stress and anxiety on overall health and well-being.
Meridian and Energy Pathways
Drawing on Eastern medicine, Energy Flow® clears blockages in meridians, restoring balanced energy flow for improved physical and emotional well-being.
Emotional Healing & Trauma Release
Somatic Energy Flow® techniques release stored emotions and trauma from the body, allowing safe and gradual healing. With regular practice, this leads to enhanced emotional well-being.
Pain & Therapeutic Relief
Stored pain is released, and energy pathways are balanced through Energy Flow® exercises, which calm the nervous system, boost circulation, and provide therapeutic relief for both body and mind.
Lymphatic Support & Detox
These techniques stimulate lymphatic drainage to enhance detoxification, boost immunity, and reduce inflammation. The lymphatic system plays a crucial role in maintaining immune health.
Hormonal Balance & Regulation
By easing stress and supporting the nervous system, Energy Flow® techniques help regulate hormones, resulting in steadier moods, improved energy, and greater resilience.
“Energy Flow® provided practical tools for self-care and nervous system regulation, helping me manage tension more effectively. Experiencing the exercises firsthand, and observing positive shifts in others, reinforced the program’s impact and credibility."
Mitsuko Ito
EFT Practitioner & Holistic Healing Practitioner
“I learned how quickly past traumas, beliefs, and experiences can be healed, gaining a deeper understanding of myself and my purpose. Energy Flow® taught me to let go of control and trust in divine guidance.”
Stephanie Belandra
Intercultural Coach/ Finance Professional & Company Director
“I use it daily, like yoga, to care for my body. It calms my system, keeps me active, and helps release stress through vagal and meridian exercises. I love how quick and effective these exercises are, helping me feel more connected to my body.”
Maansi Pillai
Breakthrough NLP Coach, Business Coach and Access Bars Facilitator
Start Your Journey Towards Inner Calm & Peace Today!
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