Category Archives for "Mental Health"

Mental Health relates to the state of mind and mental well-being.

Why is breathing important and how to breathe?

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray Breathing is something we do as much as 30,000 times a day without taking a moment to consider its importance. We take for granted the steady in and out of our breath; whilst it remains constant, we simply plod […]

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