What is EFT?

What is EFT?

The technique has been clinically proven to reduce depression, anxiety, traumatic stress, phobias, pain, cravings, negative emotions (for example anger, sadness, grief, fear, hurt, guilt) as well as negative memories. Once negativity is cleared it creates a feeling of well-being and calm.

EFT combines tapping on acupressure points while repeating specific phrases releasing stress and emotional traumas. The technique integrates ancient wisdom and the science of acupuncture with modern day psychology without the need for needles.


Negative emotions cause a disruption of the body’s energy system. By tapping on the acupuncture points and saying phrases out loud EFT re-wires the energy system creating a feeling of peace, calm and letting go. In many cases after EFT people experience a shift in thinking that is more empowering.