Tag Archives for " stress "

Kindness – the New Miracle Health Hack

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu It’s 1:30am and you’re in the not-so-nice part of town. The streets are littered and dark, only a few yellow lights scattered in the distance. The walls are sprayed with obscenities and […]

How to prevent suicide and help someone at risk?

TRIGGER WARNING: SUICIDE. Some narrations in this post may be triggering to certain individuals. Please do not read further if you are susceptible to being triggered by suicide-related topics. As a precaution, please do not read with no one around. If you are triggered, please seek professional care immediately. Suicide. A letter, a note, a […]

The Work-Life Balance – 3 Keys to Self-Care

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”Anna Taylor Have you ever felt like a candleburning at both ends? You wake up early to finish household chores, then […]