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Tag Archives for " Stress "

Kindness – the New Miracle Health Hack

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu It’s 1:30am and you’re in the not-so-nice part of town. The streets are littered and dark, only a few yellow lights scattered in the distance. The walls are sprayed with obscenities and […]

The Work-Life Balance – 3 Keys to Self-Care

Self Care

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” Anna Taylor Have you ever felt like a candle burning at both ends? You wake up early to finish household chores, then speed […]

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