Tag Archives for " EFT "

How to prevent suicide and help someone at risk?

TRIGGER WARNING: SUICIDE. Some narrations in this post may be triggering to certain individuals. Please do not read further if you are susceptible to being triggered by suicide-related topics. As a precaution, please do not read with no one around. If you are triggered, please seek professional care immediately. Suicide. A letter, a note, a […]

The Work-Life Balance – 3 Keys to Self-Care

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”Anna Taylor Have you ever felt like a candleburning at both ends? You wake up early to finish household chores, then […]

The 5 Unexpected Gifts of Failure

“Failure is just life trying to move us in another direction.” Oprah Winfrey It is natural to think of things as binary – if something is positive, its opposite must be negative. Good v/s bad, black v/s white, and similarly, success v/s failure. This might lead to the assumption that success is desirable and is […]

Freedom Taken and Freedom Found – The 4 Keys to Inner Freedom

On this day, 70 years ago, India gained its Independence from being ruled by the British. It was a momentous victory attributed to the Freedom Fighters, where consequently India became a democratic nation and each citizen received the right to vote. India is not the only country who has gained its Independence. The Americas, African […]

Depression? How you can help others to get out of it!

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.” CS Lewis Depression is dark space. It can drain you […]

Heartbreak? 4 steps to heal

“Of course! It takes a lot of strength to mend a broken heart. Channelizing energies into your work helps, but also to be able to accept situations for what they are instead of questioning them helps immensely.” Deepika Padukone Has your heart ever been broken? Possibly, as a result of a breakup with your partner, […]

Stress? – 10 tips to lose stress and gain health

Stress? – 10 tips to lose stress and gain health “Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing and exercise. You’ll look and feel way better for it.” Suzanne Somers Have you ever had a time when, you were ready to give it all up? Most of these situations […]

Goodbye negativity Hello positivity! 5 tips and a cleansing meditation

Goodbye negativity! Hello positivity! 5 tips to clear it now! Free inner cleansing meditation. “We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them.” Brandon Jenner Have you ever felt that your energy was […]

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