Performance Stress? How to eliminate it and gain confidence.

Performance Stress? How to eliminate it and gain confidence.

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.”Wayne Dyer

Have you ever faced a situation where nothing but the best was expected out of you? How did that make you feel?

Performance stress is very normal these days, considering that there’s always competition around the corner. Whether you’re a student wanting to pass your exams, a teacher wanting your students to do the best, a parent wanting your child’s emotional and physical well – being or even if you’re working in the corporate world.

adult-1850268_1920This stress can at times be a very creepy enemy, bringing with it major issues like substance abuse, anxiety, panic attacks, lowered self – esteem and much more.

The important thing to remember is that it is just stress and can be eliminated easily and effectively.

hiking-break-737555_1280Here are a few steps to eliminate performance stress:

  1. Breathing – Breathing exercises are very effective and simple in relieving stress. Simply breathe in through your nose and breathe out from your mouth.
  2. Take up a daily meditation – Daily meditation helps in reducing overall stress in everyday life.
  3. Counting – Whenever faced with an interview or an exam count from 1 to 10 slowly. It provides the necessary diversion to reduce the sudden onslaught of panic.
  4. Use EFT (Emotional Freedom Techniques) – EFT is clinically proven to reduce stress and anxiety. To download a free booklet click here.

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Vitality Living College

Dr Rangana Rupavi Choudhuri (PhD) is Founder & CEO of Vitality Group Companies and has personally touched the lives of over 10,000 people in over 44 countries. She is a sought after dynamic international speaker, engaging author, heart centred trainer and transformational coach.