Free Introduction to EFT

Congratulations on attending your Introduction to EFT

Please find attached some more free resources:

Finger holds for Relaxation

During our time together I also shared the finger holds with you. This is based on a Japanese Ancient medicine known as Jin Shin Jhytsu.

Hold the fingers one by one and keep breathing noticing yourself coming into stillness and just this moment. Breathe in for 6 and breathe out for 6.

A great way to remember which finger has which emotion is CLEAR Worry FAST. Thumb = Worry (sucking the thumb as a child), F-Fear, A-Anger, S-Sadness & T-Trying Too Hard. Then place the palm on palm to harmonise despondency. Breathe in and out 9 times and hold for 20 minutes to open into the Ocean of Bliss.

Repeat daily as part of a self help stress relief and relaxation routine.

Hand Web new

Your next step is to:

1. Use the tapping process as part of a daily self help process
2. To learn more attend an EFT workshop – latest schedule can be found on –¬†Book me.
3. Let your friends and family know about the Free booklet so that they may also benefit

Watch what others had to say about their experience on the Training program.
Read what others had to say about the Training program.