Finger Holds

Finger holds for Relaxation

During our time together I also shared the finger holds with you. This is based on a Japanese Ancient medicine known as Jin Shin Jhytsu.

Hold the fingers one by one and keep breathing noticing yourself coming into stillness and just this moment. Breathe in for 6 and breathe out for 6.

A great way to remember which finger has which emotion is CLEAR WORRY FAST. Thumb = Worry (sucking the thumb as a child), F- Fear, A – Anger, S – Sadness & T-Trying Too Hard. Then place the palm on palm to harmonise despondency. Breathe in and out 9 times and hold for 20 minutes to open into the Ocean of Bliss.

Repeat daily as part of a self help stress relief and relaxation routine.

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