Category Archives for "Anxiety"

Anxiety is a state of worry, fear or tension that causes uneasiness and discomfort.

What is anxiety and how to defeat it ?

“We live in a society bloated with data yet starved for wisdom. We’re connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct.”Elizabeth Kapu’uwailani Lindsey I still remember that one particular night when I had my first anxiety attack. It was terrifying. I was struggling to breathe. My heart […]

Why Do People Get Nervous and How to Shake it Off

‘Being nervous is not something you should be ashamed of. Nervous means you care, you really want to do well.’ – Paula Creamer I was waiting at doctor’s office, anxiously tapping my feet on the ground, taking in short breaths as my heart beat increased, my palms became clammy with sweat and an electric current […]

What is an Addiction and How to Kick the Habit in 4 Steps

“There are all kinds of addicts, I guess. We all have pain. And we all look for ways to make the pain go away.” ― Sherman Alexis You wake up in the morning from a tumultuous dream. You are groggy and uncomfortable; your back hurts and your muscles are tense. So you reach out to the […]