Category Archives for "Mental Health"

Mental Health relates to the state of mind and mental well-being.

What is an Addiction and How to Kick the Habit in 4 Steps

“There are all kinds of addicts, I guess. We all have pain. And we all look for ways to make the pain go away.” ― Sherman Alexis You wake up in the morning from a tumultuous dream. You are groggy and uncomfortable; your back hurts and your muscles are tense. So you reach out to the […]

How to prevent suicide and help someone at risk?

TRIGGER WARNING: SUICIDE. Some narrations in this post may be triggering to certain individuals. Please do not read further if you are susceptible to being triggered by suicide-related topics. As a precaution, please do not read with no one around. If you are triggered, please seek professional care immediately. Suicide. A letter, a note, a […]

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