Goodbye negativity Hello positivity! 5 tips and a cleansing meditation

Goodbye negativity Hello positivity! 5 tips and a cleansing meditation

Goodbye negativity Hello positivity! 5 tips and a cleansing meditation

Goodbye negativity! Hello positivity!

5 tips to clear it now! Free inner cleansing meditation.

“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them.” Brandon Jenner

say-yes-to-the-live-2121044_1920Have you ever felt that your energy was being zapped by other people?

Or that you are were being drained by a situation at home or work.

You just wanted to run away from it all or curl up in a huddle and wish it would go away?

bed-945881_1920Sometimes when negativity creeps in, efforts to find the much needed peace and calm can feel like a herculean task.

Especially when everything feels out of balance on the outside, the sense of overwhelm can just take over and leave no room for positivity or peace.  

heat-1924704_1920Negativity can arise from many situations. Sometimes a simple fight at home or work can be responsible for upsetting the entire balance of emotions.

This is exactly what happened to me.

When I worked in the corporate world, I had a boss who was never happy with whatever I did at work. This often led to me to be stressed out most of the times.

I even brought home my stress and had the worst fights ever with my family members.

What’s more this negativity translated to non- performance at work and even showed up on my appraisals.

scream-1819736_1920It was many years later that I attended Breakthrough Coaching with NLP, with Dr Rangana Rupavi Choudhuri (PhD), that I learnt how I was programmed to act and behave in times of stress.

I learnt about what triggered me and only then was I able to understand how to not let negativity affect me .

sword-1557814_1920Sometimes the outer world is a simple reflection of what goes on inside us.

While we feel that all negativity comes from outside or others, most often than not , you would find the issue within yourself.

After attending EFT In Mumbai, I was able to get to the root of the negativity inside of me and eliminate it from there.

Author and Coach Deepak Chopra says, “As is the microcosm, so is the macrocosm. As is the atom, so is the universe. As is the human mind, so is the cosmic mind.”

This all translates to only one thing. Negativity can be effectively removed if we eliminate it from deep within ourselves.

cleaning-2055336_1920Here are 5 important tips put together by Dr Rangana Rupavi Choudhuri, to eliminate negativity from within. (1)

These are the same steps that help me every time I get an indication of a negative situation arising and afterwards I am left feeling positive, excited and yet calm and centered.

Once you know how they are so easy to do. So here are the steps below. 

TIP #1 – Shake off the negative energy

Animals are used to having a good shake off, leaving them feeling at peace and energised.

So shake off the negative energy by following these steps:

  1. Stand up and take a few deep breaths from your nose and exhale through your mouth
  2. Shake your feet one at a time.
  3. Now slowly starting shaking your legs, hips, shoulders and arms.
  4. Shake off all the negative energy from your body.
  5. When you’re done stand still and place your hand on your heart.
  6. Feel the energy of positivity pulsating as raised vibrations through out your body spreading inner peace.

TIP # 2 – Detach from the negativity

A negative attachment can arise at anytime as a result of a person or situation that triggers a feeling of being upset, angry, fearful, sad, hurt, guilty, disappointed or shut down.

Examples of negativity situations involve being scolded by a loved one, political agendas at work, hurtful communications, verbal abuse and toxic family arguments.

You can use a simple process known as detachment (2) to create distance between any person or situation and detach from the negativity or dis-empowering feelings leaving you feeling in control and more centered.

Begin by bringing into your awareness what issue or problem needs to be resolved.

Then make a prayer or intention to be free from the old problem or challenge.

  1. InfinitySymbolIn one of the circles imagine yourself.
  2. In the other circle visualize all your negativity or the issue
    that you have and want to detach from.
  3. Take a few deep breaths and visualise this for 2-3 minutes.
  4. When you are ready you may open your eyes.

“The truth is no one can take your power from you. Only you can choose to give it away.” Dr Rangana Rupavi Choudhuri (PhD)

Inner peace bookletIf you wish to go deeper with this process you can download this free booklet on Creating Inner peace and Harmony by Dr Rangana Rupavi Choudhuri (PhD)

The process will help you to cut the ties that bind and free yourself from negative attachments.

It begins with an initial visualisation for 2 weeks and at the end of the 2 weeks a meditation to cut the ties that bind. If you would like the audio just e-mail us on

TIP # 3 – Protection circle around you

The purpose of a protection circle is to allow only positivity in and to have all negative energy simply bounces off you. It creates safety and a sense of inner calm and control.

  1. Take a few deep breaths through your nose and exhaling through the mouth
  2. Visualise a bright white protective light all around yourself.
  3. This is your protective light and only positive energies can enter your protective circle and all negative energies simply bounce off.


TIP # 4 – Walk away from negativity

While this may seem like a really difficult task, sometimes it benefits us to simply walk away from a toxic situation and physically cut the ties to a negative person.


This can be a liberating experience where you are letting yourself know that your needs are important and that you are worth feeling empowered.

TIP # 5 – Inside out clearing 

Since the world around us are merely a reflection of what is happening inside, It really helps clearing the negativity from within.

Meditation is a very effective way to eliminate negativity from within.

I love this free healing audio by Dr Rangana Rupavi Choudhuri (PhD) for clearing negativity from within. It will leave you feeling positive, calm and refreshed. 

Eliminate negativity from within (dowload Iink)

Negative Energy Clearing (Video file)


In closing, while it is really important to eliminate negative energies from within, it is also important to build a protective circle and constantly reinforce it with meditation and other techniques to constantly have positivity and inner peace throughout.

Love Donita & Team Vitality


  1. Inner Peace and Harmony authored by Dr Rangana Rupavi Choudhuri (PhD),  Published – April 2012 by Aparajita Publishing
  2. Detachment – The secret to Infinite Peace authored by Ranjana and Eddie Appoo


The next EFT Trainings are in DelhiMumbai, Pune and Bangalore.

Advanced notice: The next NLP will be in London United Kingdom in August, Gold Coast Australia in September and Mumbai India in November. Please email me if you want further details. 


For the full calendar of events, which includes EFT 


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Can happiness be attained on the outside? The 7 keys to happiness!

Can happiness be attained on the outside? The 7 keys to happiness!

Can happiness be attained on the outside? The 7 keys to happiness!

“Happiness is when what you think, what you say and what you do are in harmony.”    – Mahatma Gandhi

girls-438152_1920I have often wondered in the past, “Is there such a thing as true happiness?”

There was a time when I had turned to shopping, expensive hobbies, and eating gourmet food for happiness.

While they provided instant gratification, that’s exactly what they were, instant gratification.

pancakes-282222_1920This temporary happiness lasted for a maximum of a week, and then I was back to square one, looking for it on the outside.

Google executive Mo Gawdat, talks about happiness.(1) While he lost his son suddenly on a holiday, he says that “Happiness is not about what the world gives you, it’s about what you think the world gives you.”

He could have chosen to stay closeted all his life and cry for his loss, what he chose to do though was ‘accept the harsh reality of what was, as it is.’ 

window-1716930_1920For me though things got bad to worse and I was always on the look out for happiness, trying to push myself harder in the hope of attaining it.

The result was only frustration and stress as I could not manage to attain permanent happiness and the peace of mind, most people crave for.coal-man-980371_1920

It was only after I attended the EFT Seminar in Mumbai, that I realized I was looking for happiness in all the wrong places.

Motivational speaker Jay Shetty says, “Let’s not make happiness and success about the size of our homes. Let’s redefine happiness as to the size of our hearts. Let’s not make it about gratification, but about gratitude.” (2)

treasure-hunt-2206089_1920We have put together 7 quintessential keys to happiness below.

It helped me realize that true happiness and inner peace only can come from within, and no amount of external circumstances or gratification could quench my thirst for happiness.


The 7 keys to happiness

1. Accept what is – This is probably one of the most difficult thing to do. Situations happen all the time. While it is sometimes human nature to fight what is happening, at times even denying the absolute truth.

The only way to be happy is to accept what is happening. I found it really difficult at first however tapping with EFT really helped me.

If you don’t have the tapping sequence, you can download a free Booklet here.

2. Live in the present – Your past may have had hurt, un-forgiveness and pain, the future may be equally daunting.

While it may be not easy, the trick is to live in the present moment and not have the urge to rush through to the next.

In his book, The Power of Now, Eckhart Tolle gives a very simple message that living in the now is the truest path to happiness and enlightenment.(3)

When I attended The Journey Seminar I also learnt how staying in the ‘now’ is what also helps in experiencing total and complete freedom. To download a free booklet on A Journey to healing, click here 

3. Do what makes you happy-  This is a very important step, as sometimes we tend to ignore our own personal needs, possibly because we put the needs of others before ours. This step also requires a lot of contemplation as you really need to think deeply about what truly makes you happy. And then just do it.

Just imagine if money or other resources were not an issue, what would you truly love to do?

4. Write a happiness journal – Keeping a daily happiness journal can be one of the best exercises possible, because writing down your happy or peaceful moments can constantly re – condition your mind to be happy. Not just that, when you are really down and low, you can simply read a page and instantly raise the vibration of that moment.

5. Get to the root of unhappiness – It is a proven theory that change happens from within. In such situations it is really important to get to the root of unhappiness and root it out from there. EFT is one method that helps you get to the root of the issue, with as little trauma as possible.

Sometimes there may even be secondary gain and you may be unconsciously accepting this state of unhappiness. I realized this when I attended the Breakthrough Coaching with NLP Seminar in Mumbai, and I was able to uncover my secondary gains associated my emotional conflicts.

See below to download a free booklet on the 7 steps to creating the life you want.(4)

6. Understand the others point of view – Most often than not, unhappiness also results from stress and fights in our relationships.

Fights often happen because we are more focussed on getting our point of view through than understanding the person in front of us.

The best way is just to stop for a moment and try to decode what message the person is trying to give us.

No two people are the same and this could be a very important step to bring back the happiness in life. it is only through this understanding you are able to resolve conflicts within yourself and the relationships around you.

When I attended Breakthrough Coaching with NLP, there was this profound process, that enabled be to step into the other persons shoes and actually feel what the other person is feeling inside.

I was really shocked to discover that it’s not always, that someone is trying to exert force on you, sometimes it’s just their soul calling out for help. Letting you know, that they’re insecure and need a shoulder.

7. Exercise daily – Exercising daily is proven to release endorphins that make you happy. So even if it is just a 10 minute walk daily, exercise. To know how you can exercise your mind, check out our last blog. How important is energy? 3 daily exercises to boost yours. This will keep your energy levels high and also help you stay happy.

In conclusion, while the keys given above might seem difficult at first, regular practice can bring about that much needed happiness and inner peace. The more we understand how we function emotionally and build a better relationship with ourselves, the happier we will be


Love Donita & Team Vitality


1 Channel 4 news. An algorithm for happiness

2 Redefining Happiness – Street Philosophy with Jay Shetty

3 The Power of Now: A guide to spiritual enlightenment by Eckhart Tolle.

4 Free booklet on 7 steps to creating the life you want


The next EFT Trainings are in DelhiMumbai, Pune and Bangalore.


For the full calendar of events, which includes EFT 


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How important is energy? 3 daily exercises to boost yours!

How important is energy? 3 daily exercises to boost yours!

How important is energy? 3 daily exercises to boost yours!

“Feeling tired should almost never be an excuse, because your body has huge reserves of energy.” – Hale Irwin

light-bulb-1042480_1920Imagine an electrical appliance. You decide to use it, and plug it in.

Nothing happens. It doesn’t work. What do you do?

Check the electrical circuits right? Because now you know something’s wrong.

Electrical Wire Pictures

Just like an electrical appliance, the human body also has energy circuits called meridians flowing throughout the body and even externally in one’s aura (known as the Auric Field).

These circuits or meridians can influence emotional and mental wellbeing and hence it’s critical to keep the energy flowing freely through them, without any disruptions.

Buddhist Monk Meditation with Mosquito Net on top

Based on Chinese medicine there are 12 energy meridians:

  1. Lung meridian
  2. Large intestine meridian
  3. Stomach meridian
  4. Spleen meridian
  5. Heart meridian
  6. Small intestine meridian
  7. Bladder meridian
  8. Kidney meridian
  9. Pericardium meridian
  10. Triple heater meridian
  11. Gall bladder meridian
  12. Liver meridian

Energy MeridiansIt is these energy meridians flowing throughout our body that can make us feel energised if flowing freely or low in energy if they become blocked.

By tapping on these energy meridians using Emotional Freedom Techniques (EFT) you can also harness the power of the body and mind to live the life you want, achieve your goals, enable peace of mind and health.

EFT Tapping has the ability to get to the root cause of an issue and heal it permanently. Learn experiences of others who have learnt EFT.

While reviving this energy at times may seem time consuming, once you learn EFT just 5 minutes a day can bring back the zest in your life.

Relief using EFT Cartoon










Over the years stress, accumulated emotions, sedentary lifestyle and many other factors leave you depleted of this energy, and even sometimes disrupts the flow, leading to disease and emotional issues.

If there have been times when you have felt exhausted, even though you’ve just woken up or are unable to perform any tasks effectively, or even have a lack of interest in overall life, chances are your energy flow has been disrupted and hence, you are unable to function at your highest potential.

There may be times when, while clearing energy disruptions emotions may rise to the surface.

It is important to remember that these emotions come up so that they could be released, and these can be easily eliminated by simply using the EFT Tapping sequence. To know what this sequence is, download a Free Booklet here.


Meditation is also a process which can enable the energy fields within and outside the body to become in balance, hence creating harmony and inner peace.


To get started straight-away below you will find 3 daily energy exercises which you can practice right now.

They are easy to follow and will allow the energy in your meridians to flow freely, allow negativity to be released and leave you feeling refreshed and energised.

1. Tantrum tapping

This is one of my favorite tapping sequences, not just because it instantly revives my energy but because I feel like a child again.

eft-collar-boneAs the name suggests one of the main benefits to this is to calm down anger, tantrums or even an emotional overwhelm.

  • Begin by tapping the point just below your collar bone on your sore spot with your fists closed.
  • Tap your feet at the same time, just like you would while throwing a tantrum.

You could even shout out loud if you like.

2. Thymus Tapping

Thymus Tapping is very effective if you have a respiratory disorder like a cough or a cold as it boosts your immune system.

  • Thymus TappingBegin by locating your thymus, just in the center of your chest, again this spot will feel a little sore if you press it.
  • You can either use the tips of your fingers or roll your fists into a ball
  • Now tap on this point for a few minutes while breathing in through your nose and breathing out through your mouth.

3. The Cross Crawl (1)

Cross crawl harmonizes the left and right side of the body allowing energy to flow freely in both directions.

Cross Crawl Child

  • Begin by locating the tapping point just below your collar bone
  • If you have found a soft spot that feels raw/ slightly painful to the touch, you have found your first tapping point.
  • Tap on this point for 15- 20 seconds.
  • Lift your right arm and left leg at the same time. Continue this exaggerated marching for at least a minute swinging opposite arm and leg across the mid section of the body.
  • Breathe in deeply from your nose and breathe out through your mouth.


In closing, while there may be many reasons for energy disruptions, it is really important to eliminate energy disruption from the root of the issue with techniques like EFT. You can get started straight-away by practicing the 3 simple exercises of Tantrum Tapping, Thymus Tapping and Cross Crawl to boost you energy, wellness and vitality.

So what are you waiting for? You can get started now.

Love Donita & Team Vitality

P.S. – You might even like this video using EFT Tapping to boost energy levels and feel at peace and calm. 


  1. Energy Medicine, Donna Eden, September 2008, Publisher Tarcher Jeremy.


The next EFT Trainings are in DelhiMumbai, Pune and Bangalore.


For the full calendar of events, which includes EFT 


Other articles you may be interested in:

Raising happy and successful kids! the secret revealed…

Raising happy and successful kids! the secret revealed…

Raising successful and happy kids!

“Raising children is a creative endeavor, an art rather than a science.” – Bruno Bettelheim


How important is it to you to raise happy and successful children?

One of the keys to raising happy and successful children is effective communication. When there is a breakdown in communication the child is not able to perceive love and fell that they can be successful or happy.

I remember a time when I saw bruises on my son’s body. I didn’t know what happened and I kept asking him all day long, “What happened?”

His only answer was “Nothing happened.”

I became increasing frustrated, worried and scared. His silence caused me to become even more stressed and I projected my negativity onto him.


It strained our relationship further and eventually he shut-down and preferred playing on his video games then speaking to me.

As a parent I was heart-broken, lost and felt sad.

I kept judging myself for being a bad parent and why did I raise my voice at him and I was also scared about his bruises and felt helpless and useless as a mom.

All I wanted to do was love and protect my son.

My son’s grades dropped and he began isolating himself from the world outside.

For a parent, nothing is worse than seeing your child going on a downward spiral, when all you want is for them to be happy and to do their best.

Dr Shilpa speaking

Dr Shilpa Gupta, Director of Child Mental Health Foundation & Parent Coach says, “that unless as parents, we have a sound emotional relationship with ourselves, we will never be able to have it with our children.”

She goes on to share “According to research emotions such as anger, hate, fear, anxiety and stress get stored in the frontal lobes. This causes the person to operate from a place of flight, fright and freeze rather than from what is the best for the child and parent. Once the parents emotions are emptied out only then can a meaningful communication transpire.”

While children are really open to releasing emotions and can forgive easily, they are also like clay and often tend to imitate their parents in their behaviors.

All I have to do when I’m wrong is say sorry to my son and I get a tight hug.

All is forgiven and forgotten.

In such a situation, the responsibility lies with the parent to release those emotions that do not serve a purpose, and to be a role model to their children so that children pick up on those habits and emotions and walk on the road to success.


The sooner a parent is able to release unwanted emotions, the sooner the child is able to make a connection to their parent.

The most effective method to release those unwanted emotions are EFT (Emotional Freedom Techniques), which is clinically proven to eliminate stress, anger, anxiety and even fear.

I remember after The EFT Seminar that I attended in Mumbai, I started practicing EFT regularly at home.

I became calmer and I found I was able to give my son the space to be himself and not force him to speak or communicate.

I kept loving him and mostly importantly EFT helped me to love and accept myself.


My son only watched and imitated me. He noticed how I was changing from the inside.

A week down the line my son said to me, “You remember you asked me about all those marks on my body? Our maid used to hit me with a broom when you and Dad went to work.”

That was the most shocking moment of my life. And the most enlightening too!

I realized that changes within my son only occurred when I was able to release my stress and frustration at his lack of communication and then he felt safe and comfortable to share what had happened with me.

I am now, of course, his new best friend!

Shilpa-GuptaThis is how Dr Shilpa Gupta a ‘Parenting Coach’ and a Vitality Living College EFT Trainer, helps and guides parents who come to her.

Dr Gupta has trained and coached hundreds of parents all over India. For the past 7 years more than 2000 parents, 500 caretakers and 400 teachers have attended her workshops and benefitted from the skills.

She quotes, “EFT  is a quick, easy and effective tool to work on emotions. It doesn’t require a high IQ, qualifications, language to learn this tool.”

To meet Dr Gupta please attend her Free seminar in Delhi on May 6th on Emotions and Relationships where she will introduce you to raising happy and successful children releasing emotions and creating harmony in the home.

shilpa free

You can learn what is EFT by downloading a Free Booklet on EFT.

In closing the secret to happy and successful children is be stress-free and happy yourself.

Love Donita & Team Vitality


The next EFT Trainings are in DelhiMumbai, Pune and Bangalore.


For the full calendar of events, which includes EFT 


Other articles you may be interested in:

How do you love and value yourself? Low self-esteem the silent saboteur

How do you love and value yourself? Low self-esteem the silent saboteur

How do you love and value yourself? – Low self-esteem the silent saboteur

“Self esteem is the reputation we acquire with ourselves.”  Nathaniel Branden


Have you ever experienced that time, when nothing goes your way? Relationships get sour, The boss is always breathing down your neck, and you don’t feel good about yourself and just want to give it all up?


The chances are there are some self- sabotaging programs running in your consciousness, without even you even knowing

One of these silent saboteurs are low self-esteem or low self- love. Low self-esteem can arise from many different reasons, Family conditioning, past hurt, anger failures and much more. Surprisingly most of the people going through low self esteem issues don’t even realize it until there is professional intervention.


The first time I encountered low self-esteem issues within myself, my first reaction was – “But I do love and value myself”. It was only through some really deep work through Emotional Freedom Techniques (EFT), did I become aware of how I really had really let myself get pulled deeper and deeper and disconnected from myselfgirl-2081231_1920

I used to think that loving myself was shopping. Oh boy! was I wrong. At the 3 day EFT Seminar in Mumbai, I realized that all of the needless shopping was only my way of dealing with my low self-esteem. Unfortunately, it did how help me overcome what was really at the root of it all.


At the EFT Seminar, I was able to get to the root of all of the layers of unwanted emotions and eliminate them from there. The result – All the unnecessary shopping stopped. What was even more amazing was that I could see my future clearly, my relationships improved and I saw an overall improvement in the quality of my life.


One of the stories that I came across at the EFT Seminar, never ceases to amaze me is that of Smita Pande. Here’s what she had to say, “I have had a good life, however, I never knew what genuine happiness actually is. The only thing I wanted to do in life was to recognise my potential. When the EFT training session ended, I sensed a complete emotional transformation, finally experiencing the true happiness. Right after the workshop, I chose a different road for my life. This ‘new journey’ was the one taken to discover myself. My first step was to do something of my own, so I decided to become a counsellor.”

smitaSmi “I felt confident and empowered as these baby steps progressively matured and expanded. I feel blessed that I followed EFT as a tool that appease all the life challenges I faced. Physically and emotionally, I feel gratitude for everything I have which has helped me achieve peace and happiness from deep within. I get tremendous joy in helping my family, friends and clients by releasing their negative emotions and making them feel empowered and happy,” Smita adds. 

In closing, although it may not seem like much at the onset, low self -esteem issues can be debilitating to the overall quality of your life, and may arise at any time. It doesn’t take a lot to start blaming and undervaluing yourself. What is important is that you are able to pull yourself out of it with the right tools. You can start uncovering all your buried emotions by using EFT. Just download our free booklet here.

Then your next step would be to attend EFT Trainings are in DelhiMumbai and Pune

Love Donita & Team Vitality


For the full calendar of events, which includes EFT 


Other articles you may be interested in:

Can popping pills be potentially harmful? How I stopped unnecessary medication

Can popping pills be potentially harmful? How I stopped unnecessary medication

Can popping pills be potentially harmful? How I stopped unnecessary medication

“Therefore in medicine we ought to know the causes of sickness and health.”– Avicenna

pills-1569173_1920There was a time when I used to run to the pharmacy every time I felt the beginning of a pain or an illness.


Yes I did suffer from the most painful migraine and practically, stayed in bed the entire day heavily drugged, from all the medication I took to lessen the pain. I would be relieved for a few days and then the pain would just come back. Yes I was tired of dealing with pain. If it wasn’t the headache , it would be another part of the body aching.

adult-1867091_1920I just wanted to be free, so I did the best thing I could possibly think of. I took a paracetamol every day irrespective of whether I had pain or not. I didn’t know what the consequences were at that time. After a few years I went for my annual check up and realized that I had type 2 diabetes. On further investigation what came to light was that, the excessive medication had destroyed the beta cells in my liver resulting in diabetes.

Now I had to live with pain and diabetes.


This was my breakthrough moment. I gave up all the pills and started researching about more holistic methods to get rid of the pain and get back my overall health.

What I learnt was that my body was giving me these signals all along and I just chose to ignore it, till it really affected me in a big way.

My personal research led me to find evidence that ‘stress’ was the big killer here, leading to the migraine and other aches and pains all over my body. My emotional health had been tossed out of the window and I was at an all-time low in life.

That is when I was fortunate enough to attend Emotional Freedom Techniques (EFT) Practitioner training seminar with Dr Rangana Rupavi Choudhuri (PhD). I learnt about how EFT helped Dr Choudhuri with her migraine (Look out for Dr Choudhuri’s story).

girl-1561989_1920Needless to say the stress has left me, my bodily aches and pains have not come back since.

In conclusion, physical ailment or disease may manifest as a result of underlying emotional issues. For example:

  • Headaches – Headaches are a sign that there is too much stress in one’s life.
  • Shoulder ache – Shoulder ache’s are a sign of too much responsibility or burden.
  • Hip ache – May be resulting from unresolved issues such as fears, phobias and may be also realated to financial security.
  • Leg/Knee pain – Knee or leg pain is generally related to the fear of progress, or the unknown future.

There are many such ailments that may have a root cause that is totally unexpected. To get to the root cause of what’s been disturbing you, try EFT by downloading a free booklet 

If you do have constant aches and pains learn how you can eliminate the pain with minimum or no medication.

Then your next step would be to attend EFT Trainings are in DelhiMumbai and Bangalore.

Love Donita & Team Vitality


For the full calendar of events, which includes EFT 


Other articles you may be interested in:


How I found my purpose in life.

How I found my purpose in life.

How I found my purpose in life.

“Efforts  and courage are not enough without purpose and direction.” – John F Kennedy



Being without purpose is like a leaf being blown in the wind. The leaf only flies from one place to the other without any direction or purpose, wherever the wind takes it.


This was how I used to be, just flowing from one path to the other without any purpose or direction.

There were times when I felt absolutely useless and ready to give up.


Yes! I did have a lot of guidance, from friends , family, colleagues and even my significant other. However, those were their dreams and while I tried out everything from working as a teacher, to a business woman to trying to set up my boutique and even taking up a beauty course.


I failed miserably, and every failure only made me imagine and fear the worst for my life.

Those times were the most confusing, when I saw every friend of mine succeed.

I wondered why I was a failure, when I scored better marks, I was more popular in college and school, I took part in all possible extra curricular activities and was even working harder than any of them.


Then one day I attended Breakthrough Coaching with NLP (Neuro-linguistic Programming) in Mumbai.

On the very first day of the course, somewhere within me a light bulb switched on!

It was truly amazing because now I knew what I truly wanted in life and what my purpose was.

Attending Breakthrough Coaching also enabled me to know what my self sabotaging patterns were and how that kept me from achieving my dream easily.

Since then each day is a little baby step towards my purpose in life!


Here is a  truly amazing story of how Life Coach and Doctor of Ayurveda and Psychology, Dr Arvinder Kaur clearly found her life’s purpose and was able to make the connection to her divine self.












“Before attending the seminar, I always felt unloved and unwanted,running away from relationships both personal and professional.I never had any good friends, but all that changed. Dr Rangana was able to get to the root of the issue and peel away the layers and limiting beliefs I had about love. I learnt to be myself, love myself first to be able to let the love flow to others, and be an open channel for the Divine. I not only found my purpose clearly and could connect with myself, but with others too in a very loving way. I was so low on confidence, that I could not speak publicly and always preferred to sit at the back row where no one would notice me. The Breakthrough seminar changed all that for me. I now conduct courses and have infact, developed my own signature course on Akashic Records. I also received an international recognition as a Reiki grandmaster.” says Dr Arvinder.

In closing, a lot of people struggle today everyday of their lives, doing something that does not make them happy and is quite contrary to their lives purpose. While this could sometimes be because of childhood conditioning where young children have to bear the burden of their parents high expectations, or even a state of confusion , where there are so many things happening around, it’s really difficult to pin point towards one’s purpose.

It’s really important to remember that life does not have to be a struggle and any life purpose no matter how insignificant or significant can be the path to great happiness and prosperity in one’s life. The only trick is to find that one thing you truly love!

If you struggle to find your life’s purpose or have found your purpose but are being stopped by limiting beliefs and procrastination, Breakthrough Coaching with NLP is the place for you to begin.

Love Donita and Team Vitality


P.S – Next Breakthrough Coaching with NLP Seminars

  • Rishikesh, India, March 27th-April 2nd – Click here


More information:

  • Free booklets on 10 keys to confidence and how to create the life you want.
  • Latest schedule of free seminars, training courses and workshops go to Book me.

Other articles you may be interested in:

How to reduce weight easily – Steps to eliminate cravings

How to reduce weight easily – Steps to eliminate cravings

How to reduce weight easily – Steps to eliminate cravings

“Successful weight loss takes programming, not willpower”. –  Phil McGraw

stretching-498256_1920My mother always told me, “If you crave something, your body is asking for it and you should eat it.”

And boy did I follow that advice without any prejudice.

sand-1218068_1920Of course she forgot to add the little ‘if’s’ and ‘buts’ of eating whatever I wanted, whenever I wanted.

The result – I found myself standing in front of the mirror one day, asking myself, “Where did all these saddle bags come from?”man-869215_1920

And then my struggle against weight really started. I tried everything from fad diets to exercise and even consideration for surgery.

I didn’t really loose significant weight inspite of all these and eventually let go of them.

I wondered why didn’t all these methods work? What was I doing wrong?

office-899358_1920The answer struck me like a lightning bolt, I had indulged in my cravings.

Oh the love that the dark gooey bar of chocolate, or the tub of ice-cream gave me couldn’t be compared to any good feeling.

No matter what I tried, it was so difficult to not indulge.

praline-563381_1920It was only when I attended the 3 days EFT Training, that I realised that it was really simple to let go of my cravings.

Here are the steps that I learnt with a qualified EFT Trainer that helped me let go of my cravings and reduce weight.

  • The most important and the first step is to recognize something that  you really crave for and understanding that you can eliminate this craving only if you want to .
  • The next step is to have that substance with you. No dont eat it yet. Just hold it in your hand. Smell it if required and notice the thoughts or feelings while you do this.
  • On as scale of 1 to 10 how bad is your craving? with 1 being you don’t crave for it and 10 being you just want to put it in your mouth.
  • Once you know your level of craving start the EFT tapping sequence.
  • To know what the tapping sequence is or how to frame your sentences while using EFT just download our Free Booklet or join one of our Emotional Freedom Techniques Practitioner Training Seminars. 
  • Continue to measure you craving levels and continue the tapping sequnce till the level is really low and you are comfortable with the feeling of craving.

Every time you crave something just start tapping for only a minute. Eventually you will realise that you don’t crave that substance any more.

It’s that simple.

happiness-1866081_1920In Summary,

With EFT it is really easy to eliminate cravings. These cravings may not necessarily be an eating disorder and may even have underlying deep emotional issues. For example – I realised that I craved a bar of chocolate only when I didn’t feel loved.

It is really important to get to the root of the issue and eliminate it from there for longer lasting results.

I am still a work in progress, however I now know how I can live a happier, healthier craving free life.

I still enjoy that occasional bar of chocolate, the guilt I had when I ate that is no longer there.

What if there was a craving that you really wanted to eliminate?

Then your next step would be to attend EFT Trainings are in DelhiMumbai and Bangalore.

Love Donita & Team Vitality


For the full calendar of events, which includes EFT as well as Breakthrough Coaching wth NLP. 

If you have not already you can download a free booklet on EFT.


Other articles you may be interested in:

How can coaching increase your money?

How can coaching increase your money?

How can coaching increase your money?

‘Unless you are completely retired, earning money is the best form of wealth preservation.” – Felix Dennis


Money is needed to live. Whether it is to pay the bills, go on holiday, kids education or simply day to day living.

Some people are born with money, others may be provided for and the rest of us earn a living either through a job, investment portfolio or own business.

What would it be like, if you could make even more money and really enjoy doing it?

I used to have a 9 to 9 job and thought the only way I would get money in my bank account was through my job.

I did not realise I had limiting beliefs that were causing me to work harder and earn less in proportion.

When I cleared those beliefs using Breakthrough Coaching with NLP, I was more open to making money in different ways.

Eventually I became financially free and live a lifestyle that involves traveling to different parts of the world (currently in Bali) and coaching others through seminars and corporate programs.

girl-1955797_1920What I find with my clients, is while earning money can be pleasurable and easy, to some it seems like a herculean task.

This is mainly because of blocks to earning money, which could also be a limiting belief as simple as:

  • I can’t earn enough
  • Money is evil
  • Rich people are arrogant
  • I am not allowed to earn that much
  • Filthy rich people take advantage

credit-squeeze-522549_1920There are many effective ways of clearing limiting beliefs and I have found those taught during Breakthrough Coaching with NLP more freeing.

The processes allow the possibility of uncovering one’s purpose and aligning it to a living or enhancing one’s current earning potential.

Take one of our attendees who came on the Mumbai seminar in October 2016, let me name her Lisa for now.

Lisa had a belief that she was not good enough. While she felt it was such a simple statement, she also realised, it was at the root cause of blocking her abundance.

Once she cleared this limitation in class, she automatically started getting clients and without any advertisement!

boy-1666611_1920The bonus was that attending the seminar gave her 5 international qualifications in just 7 days, and equipped her with the tools to coach herself and others effectively.

There are approximately 7.4 billion people in the world today and even if just half of that population required coaches to reach their goals quickly, just imagine what the prospects could be for a coach.

Recently a coach who attended our Bali program increased her income by $USD 10,000 after completing the 7 days Breakthrough Coaching with NLP. She not only had more clients, she also attracted higher fee paying clients. human-334110_1280

As a professional Coach you can increase your wealth by charging for one to one client sessions in the following areas:

Life Coaching – Life Coaching mainly deals in one to one coaching for personal and professional issues in a client’s personal life.

Corporate Coaching – More and more companies today are looking for corporate coaches to help revive their employees and help them grow to the next level in their expertise.

Business Coaching – This type of coaching is mainly for companies that want to revive their failing business or to take the business to the next level.

Health Coaching – With the world getting more conscious of their health and moving towards a more holistic approach, it is important to have the right kind of coaches to guide and help them.

Spiritual Coaching – This type of coaching can also be combined with other divination methods such as Tarot or Oracles to help a client understand themselves better and to guide them effectively to a better future. Spiritual coaching may also be linked to alternate healing methods to help clients holistically.

It is really important to be able to get the right kind of tools and techniques to be able to help yourselves and others too.

My search ended with Breakthrough coaching and NLP.

These tools are so effective that they can be applied easily even if you already are involved in some profession. For example:

  • A team leader can use these skills to enhance their communication skills at work and hence better team performance which result in a high rating during the performance review and gets rewarded as a pay increase
  • A teacher can use the skills to help their students reach their highest potential and feel fulfilled as well as increase the rating of the school, hence more parents wanting to enrol their kids with an ability to secure more external funding
  • Someone in a corporate world can use these skills to map out his or her growth path easily and feel confident to ask for a raise
  • Trainers, teachers, consultants offering Breakthrough Coaching with NLP to their clients, which commands a higher fee.

Breakthrough Coaching with NLP can now be your answer to an increased bank balance!

In summary, you can increase your wealth by:

  • Clearing blocks to increased flow of money
  • Becoming a professionally qualified coach and earn a living
  • Adding coaching to your existing offering and commanding a higher price
  • Using coaching skills to increase your performance rating and hence salary

Love Rangana


P.S – Next Breakthrough Coaching with NLP Seminars:

  • Bali, Indonesia, Feb 27-March 5th – Click here
  • Rishikesh, India, March 27th-April 2nd – Click here


More information:

  • Free booklets on 10 keys to confidence and how to create the life you want.
  • Latest schedule of free seminars, training courses and workshops go to Book me.

Other articles you may be interested in:

How can coaching help you- What is effective coaching?

How can coaching help you- What is effective coaching?

How can coaching help you- What is effective coaching?

“That’s the beauty of coaching. You get to touch lives, you get to make a difference.” – Morgan Wootenbaseball-1396886_1920

It is really important to have someone in life, that we can talk to and share our issues with, even if it is just to get a 3rd party perspective.

You probably have been coached without even realising that, that was what has made you into the individuals that you are now.

pretty-351884_1920You all have gone through those times even in your childhood when parents, siblings and elders told you what to do and who you should be. At your workplaces you have your bosses doing the same and even among friends you have those really special ones advising you from time to time.

However the coaching that you receive from friends and family can sometimes be biased and may not always be in your best interests. In a way this is not really beneficial coaching to you.

brothers-444924_1920What if there was no one around to advise and coach and you really only had to rely on your judgements to make the best possible decision for your desired outcome?

This happened with me too. While I knew that I was doing something wrong, I didn’t know why and also how to correct the issue. That is when I attended Breakthrough Coaching with NLP. It equipped me with the tools to really understand what coaching really is and how I could coach myself and others without being judgmental or biased.

So what is Coaching?

To put it simply, coaching is helping yourself, or others achieve goals quickly and effectively.

Not all coaches are effective coaches. While a coach will always guide you and tell you how you can achieve your goals. An effective coach will go a step further to help you.

What is Effective Coaching?

Effective Coaching is when a coach can identify easily what the underlying reasons and self sabotaging patterns are through effective questioning, get to the root of the issue and then eliminate it from there to create a compelling future for you, keeping in mind what it is that you want from life. This is also called Breakthrough Coaching

It is when a coach really understands what it is you want, with unconditional love and compassion, rather than telling you what you should be doing.

An effective coach will ask all the right questions and use some of the most advanced tools to help you realise the answer and bring to your awareness some of the solutions you never thought possible.

There are mainly 5 stages in any person’s life. These five stages could be applied anywhere, in personal relationships, at the workplace, career, health, even in general life itself!

A- The stage where your motivation levels are really high and you are able to set goals for yourself.

B- This is the action stage where you take the first steps to achieving your goals and are stable.

C- When there is a ‘stop’ point in your lives and you’re not doing that great.

D- This is the death stage when all comes to an end. (This stage could be a very important trigger to do well again)

E- When we finally pick ourselves up and move on.

It is how a coach guides you from stage C above directly to stage E, without letting you get to the death stage or stage D with ease, that really makes a difference between coaching and effective coaching.

sugar-loaf-pao-de-acucar-1679285_1920Getting from where you are in life to where you really want to be will keep you constantly motivated and happy. Hence it is really important to be able to know what you can do so that you unleash your potential and have the lives that you truly want.


Here are some really great examples of how attending a Breakthrough Coaching and NLP Seminar helped these individuals to achieve a goal that they had set for themselves. They set out to be some of the most amazing coaches helping others and earning a living too!

  • Health coach Zaunty shed an amazing 15kgs in weight by uncovering secondary gains and now, even coaches others.
  • Chairman Anil found a future direction and created “Aagosh”, an expansive new organisation for healing and growth in North Delhi
  • Artist Nutan, after years of procrastination, started writing the ending of her book
  • Trainer, Healer and coach Saumya discovered her authentic true self and found the confidence to impart training as well.
  • Healer Dr Arvinder had a spiritual awakening and found her purpose and divine self
  • HR Manager Uday healed his relationship with his wife and also became an in-house coach at work, shifting the lives of many others in a positive way.
  • Business owner and Yoga teacher Dr Kamaraj let go of his hesitations, became more focused with his work and got faster results with patients.

In conclusion, you may not always have someone that is unbiased and non judgemental to help you with your issues. That is why it is highly important that you are equipped with those tools to be an effective coach to yourself and also help others in a way that is highly beneficial to them. Breakthrough Coaching with NLP has helped me to not only get to the root cause of ,my issue but even understand why there is an issue in the first place. I am now able to be gentle and kind to myself when I self- coach

P.S – Next Breakthrough Coaching with NLP Seminars:

  • Bali, Indonesia, Feb 27-March 5th – Click here
  • Rishikesh, India, March 27th-April 2nd – Click here


More information:

  • Free booklets on 10 keys to confidence and how to create the life you want.
  • Latest schedule of free seminars, training courses and workshops go to Book me.

Other articles you may be interested in: