Book Me India

A full list of all our latest seminars are below (Click on the city for course specific information):

Free Seminars and Introductions

Delhi, India 6th May Saturday Dr Shilpa Gupta Free Free Register

Emotional Freedom Techniques (EFT) Level 1 & 2 Practitioner Training seminar, 3 day program from 9.00 am to 6.30 pm

Bangalore, India 18 – 20  August Fri- Sun Mridula Nair Rs 22,500 Rs 24,500 Register
Delhi, India 12 -14   May Fri- Sun Dr Shilpa Gupta Rs 22,500 Rs 24,500 Register
Mumbai, India  7 –  9  July Fri-  Sun Leena Haldar Rs 22,500 Rs 24,500 Register
Pune, India 8 –  10  Sept Fri-  Sun Leena Haldar Rs 22,500 Rs 24,500 Register

Breakthrough Coaching with NLP (Neuro-linguistic Programming), 7 day certification program, daily from 9am-8pm

Includes NLP Diploma, NLP Practitioner, Breakthrough Coaching, Hypnosis Practitioner and Timeline Technology Practitioner.


Programs below to be scheduled

Free Seminars and Introductions

Mumbai, India TBD TBD Leena Haldar Free Free Register
Bangalore, India TBD TBD Mridula Nair Free Free Register
Delhi, India TBD TBD Dr Shilpa Gupta Free Free Register

Emotional Freedom Techniques Advanced Practitioner (Level 3), 3 day program, from 9am till 7pm

London, UK Jun 2017 Fri-Sun Dr Rangana Rs22,500 Rs24,500 Register
Bali, Indonesia Aug 2017 Fri-Sun Dr Rangana USD $675 USD $775 Register
Mumbai, India Apr 2018 Fri-Sun Dr Rangana Rs22,500 Rs24,500 Register

EFT Mastery Program

A special package when EFT Practitioner, Matrix Reimprinting and EFT Advanced Practitioner (10 days) are booked together and includes all the one to one supervision and mentoring requirements for certification.

The Journey Intensive with Advanced skills by Brandon Bays for healing 

Bali, Indonesia Aug  2017 Fri-Sun Dr Rangana USD $675 USD $775 Register
Bangkok, Thailand Sept 2017 Fri-Sun Dr Rangana USD $675 USD $775 Register
Kuala Lumpur, Malaysia Oct  2017 Fri-Sun Dr Rangana USD $675 USD $775 Register
Hongkong, China Nov  2017 Fri-Sun Dr Rangana USD $675 USD $775 Register

Matrix Reimprinting Practitioner Certification 4 day program

Bali, Indonesia 2017 Fri – Mon Dr Rangana USD $675 USD $775 Register*
Special package pricing when EFT and Matrix Practitioner are booked together and includes all the supervision hours and certification:

All 7 days USD $1595, book by Feb 7th its USD $1195, saving USD $400, Register

Inner Transformation Program, 7 days program with EFT & Matrix Reimprinting Practitioner Certification, daily from 9-6.30pm

Bali, Indonesia 2017 Tue – Mon Dr Rangana USD $1395 USD $1595 Register*

To book by bank transfer or cash on the day please e-mail help@vitalitylivingcollege.info.

* Upto 4% credit card and papal charges.

Recent Posts

A hug a day keeps the doctor away!

A hug a day keeps the doctor away!

A hug a day keeps the doctor away!

“Hugs can do great amounts of good.” Princess Diana

children-1869265_1920You may have heard the old adage “An apple a day keeps the doctor away.”

New research now shows that hugs and cuddles have long term benefits, and can help the brain, heart and even other physical body systems (1).

water-2252890_1920While a hug is something very simple and may happen unconsciously  everyday, recent studies have shown that even a 10 second hug daily can lower the risk of heart disease, combat stress, ease depression and even has the power to fight infections (2).

heart-462873_1920So how does hugging really help?

Studies have shown that when we hug, oxytocin is released in our blood stream by the pituitary gland, lowering both the heart rate and cortisol or stress hormone levels in the body (3).

Oxytocin is also known as the love hormone and plays an important part in all pair bonding. It is the same hormone released during childbirth and also while lactating, thereby being one of the reasons for the promotion of  bonding between mother and child.

pregnant-244662_1920Some of the real medical benefits of hugging is as follows(4).

  1. It can help prevents colds
  2. Causes a decrease in heart rate.
  3. Causes blood pressure to drop.
  4. Causes a decrease in stress hormones cortisol and norepinephrin

Cortisol is one of the steroid hormones released by the adrenal gland. An excess of cortisol in the blood causes high blood pressure, osteoporosis, anxiety, depression and also leads to weight gain, that is really difficult to lose in spite of working out or maintaining a diet plan (5).

Norepinephrin is a substance release from sympathetic nerve fibres. It is responsible for the fight or flight response, forcing contaction of the heart and increasing the heart rate(6).

And these are just the medical benefits.

Virginia Satir, inspirational author, family therapist and creator of the change process model, a psychological method used extensively in NLP (Neuro Linguistic Programming), states that

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

hug-2381652_1920

While there are many ways to hug, research also shows that a proper deep hug, where the hearts are pressing each other can have immense benefits (7).

We have already learnt about the benefits of oxytocin, holding a hug for a long time can also lift one’s seratonin levels, elevating mood and creating happiness. So go ahead and give willing loved one’s a hug. It not only feels good, it is also good for your health.

You can also listen to this free healing hugging meditation lead by Dr Rangana Rupavi Choudhuri below, which allows you to connect with yourself, your inner child and increase your oxytocin levels.

 

In summary, all research only points to one thing, that a hug a day has multiple health benefits and can even aid in improving mental and physical health and vitality. Hugs release the love hormone oxytocin and a hugging your loved ones can leave them and you feeling happy, secure and also improve overall health as well. Here is the Healing Hugging Meditation again.

Love

Donita & Rangana

References:

  1. Hugs and cuddles have long term effects – News in health, February 2007.
  2. A hug a day keeps the doctor away- NewsCom Au, published November 13, 2012.
  3. What is oxytocin – Psychology today.
  4. The health benefits of hugging – U.S News, published February 2016.
  5. What does cortisol do?, Hormone health Network 10 reasons why we need atleast 8 hugs a day – Mind body green, published August 2012.
  6. Norepinephrine – Encyclopedia Britannica
  7. 10 reasons why we need atleast 8 hugs a day – Mind body green, published August 2012.

 

——————————————————————————————————–

The next EFT Trainings are in 

——————————————————————————————————–

For the full calendar of events, which includes EFT 

———————————————————————————————————

Other articles you may be interested in:

  1. The 5 ways suppressed and unresolved emotions can be harmful. Comments Off on The 5 ways suppressed and unresolved emotions can be harmful.
  2. Stress? – 10 tips to lose stress and gain health Comments Off on Stress? – 10 tips to lose stress and gain health
  3. Goodbye negativity Hello positivity! 5 tips and a cleansing meditation Comments Off on Goodbye negativity Hello positivity! 5 tips and a cleansing meditation
  4. Can happiness be attained on the outside? The 7 keys to happiness! Comments Off on Can happiness be attained on the outside? The 7 keys to happiness!
  5. EFT Tapping for Energy Comments Off on EFT Tapping for Energy
  6. How important is energy? 3 daily exercises to boost yours! Comments Off on How important is energy? 3 daily exercises to boost yours!
  7. Raising happy and successful kids! the secret revealed… Comments Off on Raising happy and successful kids! the secret revealed…
  8. How do you love and value yourself? Low self-esteem the silent saboteur Comments Off on How do you love and value yourself? Low self-esteem the silent saboteur
  9. How do you love and value yourself? – Low self-esteem the silent saboteur Leave a reply