What is an Addiction and How to Kick the Habit in 4 Steps
“There are all kinds of addicts, I guess. We all have pain. And we all look for ways to make[...]
How to prevent suicide and help someone at risk?
TRIGGER WARNING: SUICIDE. Some narrations in this post may be triggering to certain individuals. Please do not read further if[...]
How To Get Unstuck – 3 Tips For Procrastination
“Never put off till tomorrow what may be done day-after tomorrow just as well.” Mark Twain It’s a breezy Sunday[...]
4 Life Lessons – Happy Teachers Day!
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” William Arthur Ward 5th[...]
Secrets of Persuasion – 5 Unique Secrets to Influence
How often do you find your children aren’t hearing you? How many times has discussing projects with your colleagues left[...]
The Work-Life Balance – 3 Keys to Self-Care
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.[...]
The 5 Unexpected Gifts of Failure
"Failure is just life trying to move us in another direction." Oprah Winfrey It is natural to think of things[...]
Freedom Taken and Freedom Found – The 4 Keys to Inner Freedom
On this day, 70 years ago, India gained its Independence from being ruled by the British. It was a momentous[...]
Depression? How you can help others to get out of it!
“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The[...]
The Benefits of Friendship – Happy Friendship Day
"Wishing to be friends is quick work, but friendship is a slow ripening fruit." Aristotle Friendships’ Day is upon us[...]
Heartbreak? 4 steps to heal
"Of course! It takes a lot of strength to mend a broken heart. Channelizing energies into your work helps, but[...]
Here’s the proof – EFT Works!
“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down[...]

About the Author

Dr Rangana Rupavi Choudhuri (PhD) is Founder & CEO of Vitality Group Companies and has personally touched the lives of over 10,000 people in over 44 countries. She is a sought after dynamic international speaker, engaging author, heart centred trainer and transformational coach. 

“I look forward to reading these blogs each week as it helps me to grow and increase my game as a trainer and coach”

Leena Haldar

“I love learning new information each week that I can integrate into my private practice”

Jayant Pawar

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