Vitality Living College
Author Archives: Vitality Living College

Breast Cancer: The What, How, and What Now

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”  Eleanor Roosevelt Imagine waking up one morning to go to work. You go about your morning as usual – get out of bed, brush your teeth, get your bag ready, make sure that report you had […]

What is an Addiction and How to Kick the Habit in 4 Steps

“There are all kinds of addicts, I guess. We all have pain. And we all look for ways to make the pain go away.” ― Sherman Alexis You wake up in the morning from a tumultuous dream. You are groggy and uncomfortable; your back hurts and your muscles are tense. So you reach out to the […]